Weigh In record (no journal entry) for 14 September 2012
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110.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1785 kcal
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Fat: 72.20g | Prot: 155.57g | Carb: 122.06g.
Breakfast: peach, trader joe's greek style nonfat plain yogurt, blueberries. Lunch: cream of mushroom soup, ranch dressing, romaine lettuce, dungeness crab, shrimp, gulf prawns, maine lobster. Dinner: soy sauce low sodium, fresh ginger, yellowtail sashimi, red snapper , salmon sashimi, tuna sashimi. Snacks/Other: vanilla cupcake, creme brulee. more...
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losing 0.1 lb a week
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