Weigh In record (no journal entry) for 14 September 2012
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1129 kcal
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Fat: 18.31g | Prot: 54.28g | Carb: 198.35g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Clif Bar - Cool Mint Chocolate. Dinner: Egg White, Salsa, Carrots. Snacks/Other: Kretschmer Wheat Germ, Live Vanilla Soy Yogurt, Organic Newman-O's Chocolate Filled Chocolate Cookies. more...
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steady weight
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