Weigh In record (no journal entry) for 13 September 2012
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177.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1654 kcal
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Fat: 46.00g | Prot: 110.78g | Carb: 202.70g.
Breakfast: Roasted Brussels Sprouts, fage. Lunch: Beef and Pork Frankfurter (Low Fat), spicy black bean soup fresh and easy. Dinner: ahi tuna. Snacks/Other: banana, semi sweet chocolate chips, natural peanut butter, 70% dark chocolate, fage strawberry goji, pork rinds, apple, fage, pistachios. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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