Weigh In record (no journal entry) for 12 September 2012
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179.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1667 kcal
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Fat: 63.69g | Prot: 116.31g | Carb: 157.48g.
Breakfast: pineapple, fage. Lunch: romaine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Bell Pepper, Cucumber (with Peel), Tomatoes, Italian Dressing. Dinner: spicy bean soup fresh and easy, Beef slider patty. Snacks/Other: brownie bites 100 calorie, pistachios, egg, apple. more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 12.6 lb a week
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