Weigh In record (no journal entry) for 02 November 2018
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121.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1833 kcal
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Fat: 101.07g | Prot: 93.07g | Carb: 142.59g.
Breakfast: Cottage Cheese, 2% Fat Milk. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheetos Cheetos Cracker Trax, Lindt Excellence Dark Chocolate Chili, Cheddar Cheese, Kirkland Signature Extra Lean Ham, Goose Island IPA Beer, President's Choice Spicy Hungarian-Style Salami, Lindt Excellence Dark Chocolate Chili, President's Choice Spicy Hungarian-Style Salami, Mrs. Fields Butter Cookies. more...
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1353 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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