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Didn't eat much today at all. Strictly not a true fast but pretty close. And cooked steak for family for tea and resisted the urge to eat any of it. Just wasn't hungry so didn't eat. Just had some salami and cheese before bed so I don't wake up hungry in the middle of the night!
Diet Calendar Entry for 30 October 2018:
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1429 kcal
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Fat: 141.65g | Prot: 33.68g | Carb: 14.47g.
Breakfast: Bullet Proof Coffee, Cheese, Peanut Butter, Bullet Proof Coffee. Dinner: Camembert Cheese, Salami. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Walnuts, Peanut Butter, Coffee with Cream. more...
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