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sissilk71
Journal
10 Sep 12
sissilk71's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
152.2 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 September 2012:
1681 kcal
Fat: 73.76g | Prot: 86.99g | Carb: 169.45g.
Breakfast:
Met-Rx Protein bar peanut butter and jelly, Water (Bottled), Coffee with Cream and Sugar.
Lunch:
Applebee's iced tea, Applebee's Roast beef sandwich, Applebee's roast beef and onion sandwich.
Dinner:
baked beans, hot dog.
more...
1793 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
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