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sweh
Journal
19 Oct 18
sweh's Journal, 19 October 2018
sweh's Profile
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Weigh In record (no journal entry) for 19 October 2018
230.0 lb
Lost so far:
19.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2018:
813 kcal
Fat: 23.22g | Prot: 41.18g | Carb: 118.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing.
Snacks/Other:
Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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sweh's weight history
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