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Starting today
Goals: Atkins induction for 2 weeks. Keep under 20 netcarbs daily
Diet Coke only one on weekend saturday or sunday with food
Chocolate only 90% on weekend saturday or sunday
Drink plenty of water
Limit sweeteners to 3 a day
Diet Calendar Entries for 09 October 2018:
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2576 kcal
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Fat: 191.34g | Prot: 184.71g | Carb: 15.45g.
Breakfast: Mushrooms, Animal Fat or Drippings, Cheddar Cheese, Young Green Onions (Tops Only), Selection Bacon, Thick Slices, Egg. Lunch: Cos or Romaine Lettuce, Pickles, Hellmann's Real Mayonnaise, Turkey Meat. Dinner: Cheddar Cheese, Mayonnaise, Turkey Meat, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Cheddar Cheese, Coffee. more...
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2061 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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