Weigh In record (no journal entry) for 30 September 2018
|
176.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1488 kcal
|
Fat: 61.57g | Prot: 67.07g | Carb: 173.34g.
Breakfast: Toasted Bread, Tangerine, Fried Egg , Starbucks Caffe Mocha (Grande), Turkey Breakfast Sausage. Lunch: Starbucks Iced Caffe Latte (Grande), Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Seasonal Greens Salad, Panera Bread French Baguette. Dinner: Plum. Snacks/Other: Starbucks Petite Vanilla Bean Scone. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeiVon's weight history
|