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sweh
Journal
28 Sep 18
sweh's Journal, 28 September 2018
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Weigh In record (no journal entry) for 28 September 2018
232.0 lb
Lost so far:
17.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2018:
210 kcal
Fat: 16.00g | Prot: 9.00g | Carb: 9.00g.
Snacks/Other:
Trader Joe's Almonds.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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sweh's weight history
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