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Brie124
Journal
19 Aug 12
Brie124's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
133.8 lb
Lost so far:
0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
2031 kcal
Fat: 44.76g | Prot: 70.21g | Carb: 302.54g.
Breakfast:
Champagne, Grape Jelly, English Muffin, Veggie Breakfast Sausage Patties, Egg White.
Lunch:
No Cheese Pizza.
Dinner:
No Cheese Pizza.
Snacks/Other:
Almond Milk, Coffee, Clif Bar - Cool Mint Chocolate.
more...
2009 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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