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Nice to see a drop.
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322.4 lb
Lost so far: 6.6 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1747 kcal
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Fat: 128.97g | Prot: 109.46g | Carb: 33.79g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Oscar Mayer Thick Cut Bacon (12g), Salsa, Great Value Large White Grade A Eggs. Lunch: Powerade Zero Mixed Berry (20 oz), Trader Joe's Hass Avocado, Wal-Mart Boneless Skinless Chicken Breast, Kraft Ranch Dressing, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Cucumber (with Peel), Fresh Selections Shredded Carrots. Dinner: Hellmann's Real Mayonnaise, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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losing 21.0 lb a week
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 Comments
Grеаt post, it rеminded me hоw mу friend аnd I lost 10 kg in а mоnth withоut effort. For mе, this is a miracle аnd it reаlly works, whаt do yоu think аbоut this methоd? Instаgrаm @jаnе8e
05 Feb 20 by member: SharonekJohnson
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