Lotus1970's Journal, 02 September 2018

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 68.10g | Prot: 64.94g | Carb: 138.56g.   Breakfast: Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Feta Cheese, Wheat Montana Steel-Cut Oat Cereal, 2% Fat Milk, Starbucks Espresso Shot. Snacks/Other: Magnum Double Raspberry, Peanut Butter, Apples. more...

1705 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 19 minutes. more...