disasterguy's Journal, 17 August 2012

recovering from travel andd vacarion

201.0 lb Lost so far: 28.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 33.45g | Prot: 147.17g | Carb: 110.60g.   Breakfast: Peaches, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Lunch: Muscle Milk (Chocolate), Chocolate Peanut Butter High Protein Bar (Small). Dinner: Corn Tortilla Taqeras, butchers best, Green Snap Beans, Corn, Marinated Wild Pacific Mahi Mahi. more...

2700 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...