|
This was Picture today Finally breaking the 180 barrier! Looking at the pictures, I really need to find some exercise that will work on reducing the lower abdominal below the belly button. I have had a small bulge there ever since my c-section in 1993. Any suggestions?
Diet Calendar Entries for 15 August 2018:
|
687 kcal
|
Fat: 59.22g | Prot: 25.16g | Carb: 9.41g.
Breakfast: Kroger Heavy Whipping Cream, Egg, Kroger Water. more...
|
|
2320 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
 Comments
15 Aug 18 by member: baskington
|
15 Aug 18 by member: adamevegod1
|
Great job on the loss! If you get any good advice let me know. Same problem, 3 c-sections 😒
15 Aug 18 by member: CrashtestDawnie
|
Fantastic work! If you are not opposed to running, sprints are fantastic at tightening up the entire core area. Google "sprint training" for some ideas. Of course, check with your doctor and start slow. Good luck.
15 Aug 18 by member: broncomba
|
Try walking especially if you have some hills in your area it might help. I know for me mowing my lawn has helped because I have a much bigger lawn now in the place I have now than I did at my old house.
17 Aug 18 by member: pinbuster1969
|
Looking good! You can't spot reduce but some weighted ab exercises will help with strengthening and maybe helping you have a tighter appearance once the fat is gone.
17 Aug 18 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mjgh06's weight history
|