Weigh In record (no journal entry) for 12 August 2018
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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998 kcal
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Fat: 36.50g | Prot: 63.89g | Carb: 99.56g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Huevo Revuelto. Lunch: Verduras Salteadas, Filete de Res. Snacks/Other: Natur Arroz (20g), Coppelia Helado Diet Frambuesa. more...
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gaining 0.0 lb a week
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