Weigh In record (no journal entry) for 08 August 2018
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1512 kcal
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Fat: 99.86g | Prot: 65.34g | Carb: 85.56g.
Breakfast: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy. Lunch: Lettuce Salad with Assorted Vegetables, Boiled Egg, T. Marzetti Simply Dressed Light Red Wine Italian, Lindsay Green Olives, Morningstar Farms Garden Veggie Patties (67g). Dinner: Tomatoes, Nuco Coconut Wraps, Trader Joe's Grapeseed Oil, Lightlife Foods Organic Tempeh - Flax, Follow Your Heart Vegenaise Horseradish Sauce, Great Value Medium Black Olives, Trader Joe's Pecorino Romano. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut. more...
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losing 24.5 lb a week
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