Weigh In record (no journal entry) for 06 August 2018
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1895 kcal
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Fat: 74.41g | Prot: 89.43g | Carb: 221.84g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Juice It Up Melon Madness (16 oz), Kettle Brand Backyard Barbeque Potato Chips. Dinner: Original Roadhouse Grill Yeast Roll, Baked Potato (Peel Not Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Meatless Egg Roll. Snacks/Other: Almonds, Bananas, Gatorade Icy Charge. more...
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3089 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Elliptical - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 3 hours. more...
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gaining 0.2 lb a week
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