Weigh In record (no journal entry) for 02 August 2018
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188.7 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2304 kcal
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Fat: 131.00g | Prot: 104.00g | Carb: 179.00g.
Dinner: Johnny Rockets Grilled Chicken Breast Sandwich, Johnny Rockets Rocket Double, Johnny Rockets American Fries. more...
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losing 0.6 lb a week
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denkim42's weight history
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