Weigh In record (no journal entry) for 24 July 2018
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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575 kcal
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Fat: 28.50g | Prot: 38.28g | Carb: 43.18g.
Breakfast: Boiled Egg, Espresso Coffee, 2% Fat Milk. Lunch: Trader Joe's Gluten Free 3 Cheese Pizza, Whole Foods Market Classic Chicken Noodle Soup. more...
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gaining 0.0 lb a week
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estern53's weight history
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