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I only lost half a pound, but it's still half a pound! =) Not bad considering I ate out a bunch this past week.
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2008:
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571 kcal
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Fat: 11.68g | Prot: 36.11g | Carb: 84.09g.
Breakfast: Milk (1% lowfat with added vitamin A), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Lean Cuisine Chicken Fettucine. Snacks/Other: PC Proavantage Stirred Yogurt, Strawberry. more...
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losing 0.6 lb a week
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