Weigh In record (no journal entry) for 18 July 2018
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2135 kcal
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Fat: 115.78g | Prot: 98.64g | Carb: 154.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy. Lunch: Cabbage , Sticks Kebob Shop Creamy Cilantro-Lime Sauce, Hidden Valley Ranch Avocado, Red Salsa, House Salad, Mahi Mahi. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Know Foods Know Better Cookie, Pepperidge Farm Seasoned Croutons, Trader Joe's Grapeseed Oil, Banana Pepper , Cabernet Sauvignon Wine , Dole American Salad Blend, Follow Your Heart Reduced Fat Vegenaise, Lindsay Green Olives, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Double Bubble Bubble Gum. more...
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losing 1.2 lb a week
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