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sweh
Journal
17 Jul 18
sweh's Journal, 17 July 2018
sweh's Profile
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Weigh In record (no journal entry) for 17 July 2018
238.5 lb
Lost so far:
11.0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
1711 kcal
Fat: 27.83g | Prot: 124.34g | Carb: 106.50g.
Breakfast:
Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran.
Lunch:
Smart Ones Roast Beef, Mashed Potatoes & Gravy.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Tic Tac Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box).
more...
2635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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sweh's weight history
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