Weigh In record (no journal entry) for 07 August 2012
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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484 kcal
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Fat: 11.31g | Prot: 24.49g | Carb: 73.05g.
Breakfast: whipped cream, canned peaches. Lunch: Panini's. more...
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losing 2.3 lb a week
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bfawls31's weight history
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