Weigh In record (no journal entry) for 03 July 2018
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2811 kcal
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Fat: 107.07g | Prot: 202.27g | Carb: 242.63g.
Breakfast: McCain Mixed Berries , Optimum Nutrition Gold Standard 100% Whey Protein, Uncle Tobys Oats. Lunch: Butter , Egg (Whole) , Sour Dough Bread, Olive Oil , Ayam Chilli Sauce Hot, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Coles Tasty Cheddar Shredded, Butter , Egg (Whole) , Pumpkin , Pura Thickened Cream, Butter , Olive Oil , White Potatoes (Flesh and Skin) , Rump Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein, McCain Mixed Berries , Blue Diamond Almond Breeze Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Uncle Tobys Oats. more...
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gaining 0.2 lb a week
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