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18-4 bf
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172.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1240 kcal
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Fat: 50.50g | Prot: 50.00g | Carb: 127.00g.
Breakfast: Pure Almond Milk - Vanilla, combat c&c, Boiled Egg. Lunch: Jack's Special Salsa, Hint of Lime Tortilla Chips. more...
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gaining 0.5 lb a week
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