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Over the last two weeks I started Brazilian Jiu Jitsu at 52 years of age. It was difficult to find the courage to walk through the door of that business. Definitely felt intimidated. But the people are wonderful, the training and support is out of this world. I was concerned about injury but no one there is out to hurt you a great training experience. Anyone can do this. YOU WILL GET A MAJOR WORKOUT. Find a studio near you and never look back. Bring lots of water with you.
Diet Calendar Entries for 14 June 2018:
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1503 kcal
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Fat: 101.41g | Prot: 104.07g | Carb: 65.14g.
Breakfast: Jimmy Dean Bacon & Spinach Frittatas, Cream (Half & Half). Lunch: Strawberries, Green Peppers, Mushrooms, Cauliflower, Shadybrook Farms Ground Turkey 93/7. Dinner: Jif Simply Jif Creamy Peanut Butter, Lindt Excellence 90% Cocoa Supreme Dark, Aidells Cajun Style Andouille Sausage, Jennie-O Ground Turkey 93/7. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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