B P Ratt's Journal, 13 June 2018

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 96.89g | Prot: 59.81g | Carb: 294.59g.   Breakfast: Hovis Medium White Bread, Boiled Egg, I Can't Believe It's Not Butter! Butter, Whole Milk. Lunch: Walkers Ready Salted Crisps (25g). Dinner: Chip Shop Chips, Fried Battered Cod, Hovis Medium White Bread, I Can't Believe It's Not Butter! Butter, Beck's Beer. Snacks/Other: M&M's M&M's Peanut, Tea with Milk, Tea with Milk, Sugar, Jus-Rol Puff Pastry, Tesco Strawberry Jam, Bassett's Sherbet Lemons, Butterkist Toffee Popcorn, Coca-Cola Diet Coca-Cola (Can), Morrisons Diet Bitter Lemon, Tropicana Smooth Orange Juice. more...

2665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 40 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 5 minutes, Driving - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours and 30 minutes, Standing - 30 minutes, Showering - 10 minutes. more...