Weigh In record (no journal entry) for 26 July 2012
|
223.1 lb
Lost so far: 12.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
1870 kcal
|
Fat: 80.85g | Prot: 65.38g | Carb: 165.06g.
Breakfast: V8 Diet Splash Tropical Blend, waiora superior fiber blend, Cream (Half & Half) , Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Moscato, Potato Salad , Broiled or Baked Pork Chop. Snacks/Other: Navels Oranges . more...
|
|
2664 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|