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dylanbiles
Journal
25 Jul 12
dylanbiles's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
246.2 lb
Lost so far:
19.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1259 kcal
Fat: 42.56g | Prot: 88.23g | Carb: 110.84g.
Breakfast:
Attain, strawberries.
Lunch:
snapkitchen.
Dinner:
Crispy Scottish Salmon (medium).
Snacks/Other:
Sun Chips French Onion, Organic Peanut Butter Chocolate Chip Bar (Kid-Sized).
more...
3483 kcal
Activities & Exercise:
Boating or Canoeing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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