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leiter220
Journal
23 Jul 12
leiter220's Journal, 23 July 2012
leiter220's Profile
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Weigh In record (no journal entry) for 23 July 2012
145.4 lb
Lost so far:
0.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
835 kcal
Fat: 28.85g | Prot: 44.52g | Carb: 109.93g.
Breakfast:
blueberries, grapefruit juice.
Lunch:
sweet potato.
Dinner:
yellow deli american, egg, market pantry ultra weight loss shake.
Snacks/Other:
watermelon, nutty delights, small curd market pantry cottage cheese.
more...
2165 kcal
Activities & Exercise:
Driving - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Standing - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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