Weigh In record (no journal entry) for 23 July 2012
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1037 kcal
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Fat: 76.20g | Prot: 84.53g | Carb: 13.55g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Romaine Hearts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Chunk Light Tuna in Sunflower Oil, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pork Rinds, Chunky Peanut Butter (with Salt), Smokehouse Almonds, Pepper Jack Cheese Sticks. more...
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3023 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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gaining 10.5 lb a week
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