bama66's Journal, 18 July 2012

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 54.55g | Prot: 93.97g | Carb: 12.56g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Eggs. Lunch: Romaine Hearts, Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Boiled Egg, Sweet Baby Supremes Baby Cut Carrots, Chunk Light Tuna in Sunflower Oil, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3023 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...