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Weight History
showing entries 1 to 5 of 236
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04 April 2024
I do so well keeping to my eating plan, and then I eat chow mein. 🙄 oh well, back to planning tomorrow.
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17 February 2024
Weigh-in:
248.5 lb
lost so far:
17.4 lb
still to go:
61.1 lb
Diet followed reasonably well
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losing 1.2 lb a week
02 February 2024
Weigh-in:
251.1 lb
lost so far:
14.8 lb
still to go:
63.7 lb
Diet followed reasonably well
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losing 0.9 lb a week
31 January 2024
Quick question.....
Is dried fruit a healthy snack option?
When I have a bad day, I used to indulge in oily takeaways. Now I want to replace it with dried fruit as a go-to snack, but find mixed reports of it being high in calaries and sugar, thus not healthy. Obviously fresh fruit is the best, but as an alternative?
(8 comments)
19 January 2024
Weigh-in:
252.9 lb
lost so far:
13.0 lb
still to go:
65.5 lb
Diet followed reasonably well
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gaining 0.4 lb a week
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