Date started: 18 Jan 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 163.1 lb
20 Jan 19	167.8 lb	Reasonably Well
28 Jan 18	159.4 lb	Reasonably Well
21 Jan 18	157.4 lb	Reasonably Well
14 Jan 18	160.1 lb	Reasonably Well
07 Jan 18	162.3 lb	Reasonably Well
24 Dec 17	161.8 lb	Reasonably Well
10 Dec 17	157.4 lb	Reasonably Well
26 Nov 17	157.6 lb	Reasonably Well
12 Nov 17	158.7 lb	Reasonably Well
29 Oct 17	156.7 lb	Reasonably Well
22 Oct 17	156.5 lb	Reasonably Well
14 Oct 17	157.0 lb	Reasonably Well
08 Oct 17	157.4 lb	Reasonably Well
07 Oct 17	158.1 lb	Reasonably Well
09 Sep 17	158.3 lb	Reasonably Well
27 Aug 17	160.7 lb	Reasonably Well
20 Aug 17	159.2 lb	Reasonably Well
13 Aug 17	159.8 lb	Reasonably Well
06 Aug 17	159.8 lb	Reasonably Well
30 Jul 17	158.3 lb	Reasonably Well
23 Jul 17	157.2 lb	Reasonably Well
16 Jul 17	158.1 lb	Reasonably Well
09 Jul 17	160.1 lb	Reasonably Well
02 Jul 17	161.6 lb	Reasonably Well
26 Jun 17	163.6 lb	Reasonably Well
18 Jun 17	161.4 lb	Reasonably Well
11 Jun 17	160.5 lb	Reasonably Well
04 Jun 17	161.8 lb	Reasonably Well
21 May 17	163.4 lb	Reasonably Well
14 May 17	162.3 lb	Reasonably Well
07 May 17	159.8 lb	Reasonably Well
23 Apr 17	159.0 lb	Reasonably Well
16 Apr 17	160.7 lb	Reasonably Well
09 Apr 17	160.7 lb	Reasonably Well
02 Apr 17	160.9 lb	Reasonably Well
26 Mar 17	159.4 lb	Reasonably Well
19 Mar 17	160.3 lb	Reasonably Well
05 Mar 17	158.3 lb	Reasonably Well
19 Feb 17	158.5 lb	Reasonably Well
12 Feb 17	158.5 lb	Reasonably Well
05 Feb 17	161.4 lb	Reasonably Well
29 Jan 17	158.1 lb	Reasonably Well
22 Jan 17	159.6 lb	Reasonably Well
15 Jan 17	160.7 lb	Reasonably Well
08 Jan 17	161.8 lb	Reasonably Well
18 Dec 16	162.0 lb	Reasonably Well
11 Dec 16	161.8 lb	Reasonably Well
05 Dec 16	162.7 lb	Reasonably Well
27 Nov 16	161.8 lb	Reasonably Well
20 Nov 16	162.7 lb	Reasonably Well
13 Nov 16	163.1 lb	Reasonably Well
06 Nov 16	160.9 lb	Reasonably Well
30 Oct 16	161.6 lb	Reasonably Well
15 Oct 16	161.8 lb	Reasonably Well
26 Sep 16	159.2 lb	Reasonably Well
19 Sep 16	157.6 lb	Reasonably Well
12 Sep 16	159.0 lb	Reasonably Well
04 Sep 16	156.5 lb	Reasonably Well
29 Aug 16	158.1 lb	Reasonably Well
22 Aug 16	159.8 lb	Reasonably Well
14 Aug 16	159.4 lb	Reasonably Well
07 Aug 16	159.8 lb	Reasonably Well
31 Jul 16	162.0 lb	Reasonably Well
23 Jul 16	161.6 lb	Reasonably Well
09 Jul 16	161.4 lb	Reasonably Well
02 Jul 16	159.4 lb	Reasonably Well
25 Jun 16	158.5 lb	Reasonably Well
18 Jun 16	159.6 lb	Reasonably Well
11 Jun 16	159.6 lb	Reasonably Well
05 Jun 16	162.7 lb	Reasonably Well
22 May 16	162.7 lb	Reasonably Well
15 May 16	163.1 lb	Reasonably Well
23 Apr 16	160.3 lb	Reasonably Well
09 Apr 16	157.0 lb	Reasonably Well
02 Apr 16	159.2 lb	Reasonably Well
13 Mar 16	160.9 lb	Reasonably Well
05 Mar 16	160.1 lb	Reasonably Well
27 Feb 16	161.4 lb	Reasonably Well
18 Jan 16	163.1 lb	Reasonably Well

Date started: 19 Oct 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 157.0 lb
12 Oct 15	161.4 lb	Reasonably Well
28 Sep 15	162.9 lb	Reasonably Well
21 Sep 15	161.2 lb	Reasonably Well
14 Sep 15	161.6 lb	Reasonably Well
24 Aug 15	159.2 lb	Reasonably Well
27 Jul 15	158.1 lb	Reasonably Well
04 Jul 15	159.4 lb	Reasonably Well
28 Jun 15	154.3 lb	Reasonably Well
21 Jun 15	158.7 lb	Reasonably Well
07 Jun 15	157.2 lb	Reasonably Well
30 May 15	152.6 lb	Reasonably Well
23 May 15	153.7 lb	Reasonably Well
16 May 15	155.2 lb	Reasonably Well
09 May 15	154.5 lb	Reasonably Well
02 May 15	152.1 lb	Reasonably Well
25 Apr 15	160.1 lb	Reasonably Well
11 Apr 15	155.6 lb	Reasonably Well
28 Mar 15	157.2 lb	Reasonably Well
21 Mar 15	160.3 lb	Reasonably Well
07 Mar 15	158.5 lb	Reasonably Well
28 Feb 15	154.8 lb	Reasonably Well
21 Feb 15	154.3 lb	Reasonably Well
07 Feb 15	152.8 lb	Reasonably Well
31 Jan 15	152.1 lb	Reasonably Well
24 Jan 15	157.4 lb	Reasonably Well
29 Dec 14	155.6 lb	Reasonably Well
08 Dec 14	156.7 lb	Reasonably Well
19 Oct 14	157.0 lb	Not Applicable

Date started: 11 Oct 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 154.8 lb
11 Oct 14	154.8 lb	Not Applicable

Date started: 23 Nov 13

Date	Weight	How closely followed?	Goal: 159.8 lb Start: 159.8 lb
23 Nov 13	159.8 lb	Not Applicable