Date started: 29 Nov 08

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 197.0 lb
26 Feb 09	174.5 lb	Reasonably Well
12 Feb 09	175.2 lb	Reasonably Well
31 Jan 09	175.8 lb	Reasonably Well
20 Jan 09	179.4 lb	100%
12 Jan 09	180.4 lb	Reasonably Well
05 Jan 09	183.4 lb	Reasonably Well
29 Dec 08	184.0 lb	Reasonably Well
21 Dec 08	186.8 lb	100%
15 Dec 08	189.4 lb	Reasonably Well
08 Dec 08	190.0 lb	100%
01 Dec 08	195.0 lb	Reasonably Well
29 Nov 08	197.0 lb	Not Applicable

Date started: 20 Oct 08

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 218.0 lb
24 Nov 08	197.0 lb	Reasonably Well
17 Nov 08	200.0 lb	Reasonably Well
10 Nov 08	204.0 lb	Reasonably Well
03 Nov 08	207.0 lb	Reasonably Well
27 Oct 08	210.0 lb	Reasonably Well
20 Oct 08	218.0 lb	Reasonably Well