Date started: 29 Mar 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 157.0 lb
Ongoing Weight Loss Phase (OWL) :
31 May 16	150.6 lb	Reasonably Well
10 May 16	154.6 lb	Reasonably Well
23 Apr 16	151.8 lb	Reasonably Well
22 Apr 16	152.8 lb	Reasonably Well
07 Apr 16	150.6 lb	Reasonably Well
06 Apr 16	150.4 lb	Reasonably Well
04 Apr 16	149.8 lb	Reasonably Well
21 Mar 16	148.6 lb	Reasonably Well
17 Mar 16	149.6 lb	Reasonably Well
15 Mar 16	148.8 lb	Reasonably Well
14 Mar 16	149.6 lb	Reasonably Well
11 Mar 16	148.6 lb	Reasonably Well
10 Mar 16	148.4 lb	Reasonably Well
08 Mar 16	148.6 lb	Reasonably Well
07 Mar 16	148.8 lb	Reasonably Well
06 Mar 16	149.2 lb	Reasonably Well
05 Mar 16	149.8 lb	Reasonably Well
02 Mar 16	150.2 lb	Reasonably Well
20 Feb 16	150.6 lb	Reasonably Well
19 Feb 16	151.6 lb	Reasonably Well
18 Feb 16	150.6 lb	Reasonably Well
15 Feb 16	148.4 lb	Reasonably Well
14 Feb 16	148.2 lb	Reasonably Well
13 Feb 16	148.4 lb	Reasonably Well
12 Feb 16	148.8 lb	Reasonably Well
11 Feb 16	148.0 lb	Reasonably Well
09 Feb 16	148.5 lb	Reasonably Well
08 Feb 16	148.6 lb	Reasonably Well
07 Feb 16	149.6 lb	Reasonably Well
06 Feb 16	148.8 lb	Reasonably Well
04 Feb 16	150.4 lb	Reasonably Well
03 Feb 16	149.6 lb	Reasonably Well
01 Feb 16	150.4 lb	Reasonably Well
31 Jan 16	150.8 lb	Reasonably Well
30 Jan 16	151.6 lb	Reasonably Well
28 Jan 16	150.8 lb	Reasonably Well
27 Jan 16	150.2 lb	Reasonably Well
20 Jan 16	150.4 lb	Reasonably Well
19 Jan 16	149.8 lb	Reasonably Well
14 Jan 16	148.6 lb	Reasonably Well
13 Jan 16	148.8 lb	Reasonably Well
12 Jan 16	149.8 lb	Reasonably Well
11 Jan 16	150.0 lb	Reasonably Well
10 Jan 16	149.6 lb	Reasonably Well
09 Jan 16	150.4 lb	Reasonably Well
08 Jan 16	151.0 lb	Reasonably Well
07 Jan 16	150.4 lb	Reasonably Well
06 Jan 16	150.0 lb	Reasonably Well
04 Jan 16	151.6 lb	Reasonably Well
03 Jan 16	149.8 lb	Reasonably Well
02 Jan 16	150.0 lb	Reasonably Well
01 Jan 16	150.4 lb	Reasonably Well
31 Dec 15	150.4 lb	Reasonably Well
30 Dec 15	151.4 lb	Reasonably Well
29 Dec 15	152.0 lb	Reasonably Well
22 Dec 15	148.2 lb	Reasonably Well
21 Dec 15	149.0 lb	Reasonably Well
20 Dec 15	150.0 lb	Reasonably Well
19 Dec 15	150.2 lb	Reasonably Well
18 Dec 15	150.8 lb	Reasonably Well
17 Dec 15	150.2 lb	Reasonably Well
15 Dec 15	150.4 lb	Reasonably Well
14 Dec 15	150.2 lb	Reasonably Well
13 Dec 15	150.8 lb	Reasonably Well
12 Dec 15	151.0 lb	Reasonably Well
11 Dec 15	151.4 lb	Reasonably Well
21 Nov 15	147.4 lb	Reasonably Well
18 Nov 15	148.0 lb	Reasonably Well
14 Nov 15	148.0 lb	Reasonably Well
10 Nov 15	147.2 lb	Reasonably Well
09 Nov 15	147.2 lb	Reasonably Well
08 Nov 15	146.0 lb	Reasonably Well
07 Nov 15	146.6 lb	Reasonably Well
04 Nov 15	146.0 lb	Reasonably Well
01 Nov 15	146.0 lb	Reasonably Well
31 Oct 15	146.6 lb	Reasonably Well
30 Oct 15	147.6 lb	Reasonably Well
27 Oct 15	146.6 lb	Reasonably Well
26 Oct 15	149.0 lb	Reasonably Well
25 Oct 15	147.4 lb	Reasonably Well
24 Oct 15	147.6 lb	Reasonably Well
23 Oct 15	149.4 lb	Poorly
22 Oct 15	148.8 lb	Reasonably Well
15 Oct 15	146.6 lb	Reasonably Well
12 Oct 15	145.6 lb	Reasonably Well
11 Oct 15	146.6 lb	Reasonably Well
10 Oct 15	146.2 lb	Reasonably Well
09 Oct 15	146.0 lb	Reasonably Well
08 Oct 15	146.2 lb	Reasonably Well
07 Oct 15	146.8 lb	Reasonably Well
05 Oct 15	146.8 lb	Reasonably Well
04 Oct 15	147.0 lb	Reasonably Well
03 Oct 15	146.4 lb	Reasonably Well
02 Oct 15	145.8 lb	Reasonably Well
01 Oct 15	145.8 lb	Reasonably Well
29 Sep 15	145.6 lb	Reasonably Well
28 Sep 15	146.6 lb	Reasonably Well
27 Sep 15	147.0 lb	Reasonably Well
26 Sep 15	146.4 lb	Reasonably Well
25 Sep 15	147.8 lb	Reasonably Well
24 Sep 15	147.4 lb	Reasonably Well
23 Sep 15	148.8 lb	Reasonably Well
22 Sep 15	148.4 lb	Reasonably Well
21 Sep 15	149.4 lb	Reasonably Well
02 Sep 15	143.8 lb	Reasonably Well
31 Aug 15	143.6 lb	Reasonably Well
30 Aug 15	144.2 lb	Reasonably Well
28 Aug 15	145.6 lb	Reasonably Well
26 Aug 15	146.6 lb	Reasonably Well
24 Aug 15	144.2 lb	Reasonably Well
23 Aug 15	144.6 lb	Reasonably Well
22 Aug 15	145.6 lb	Reasonably Well
20 Aug 15	144.6 lb	Reasonably Well
19 Aug 15	145.6 lb	Reasonably Well
18 Aug 15	145.2 lb	Reasonably Well
17 Aug 15	144.4 lb	Reasonably Well
16 Aug 15	145.2 lb	Reasonably Well
15 Aug 15	144.8 lb	Reasonably Well
14 Aug 15	146.6 lb	Reasonably Well
13 Aug 15	145.8 lb	Reasonably Well
12 Aug 15	144.8 lb	Reasonably Well
11 Aug 15	144.6 lb	Reasonably Well
10 Aug 15	144.8 lb	Reasonably Well
09 Aug 15	145.0 lb	Reasonably Well
08 Aug 15	144.8 lb	Reasonably Well
06 Aug 15	145.8 lb	Reasonably Well
05 Aug 15	145.0 lb	Reasonably Well
04 Aug 15	144.8 lb	Reasonably Well
03 Aug 15	145.6 lb	Reasonably Well
02 Aug 15	145.8 lb	Reasonably Well
01 Aug 15	146.2 lb	Reasonably Well
31 Jul 15	146.6 lb	Reasonably Well
30 Jul 15	147.2 lb	Reasonably Well
29 Jul 15	148.0 lb	Reasonably Well
28 Jul 15	149.4 lb	Reasonably Well
27 Jul 15	148.7 lb	Reasonably Well
24 Jul 15	146.0 lb	Reasonably Well
23 Jul 15	145.8 lb	Reasonably Well
22 Jul 15	146.6 lb	Reasonably Well
21 Jul 15	146.6 lb	Reasonably Well
20 Jul 15	146.4 lb	Reasonably Well
19 Jul 15	147.4 lb	Reasonably Well
18 Jul 15	148.0 lb	Reasonably Well
17 Jul 15	147.0 lb	Reasonably Well
16 Jul 15	146.6 lb	Reasonably Well
15 Jul 15	145.8 lb	Reasonably Well
14 Jul 15	145.8 lb	Reasonably Well
13 Jul 15	146.0 lb	Reasonably Well
12 Jul 15	147.0 lb	Reasonably Well
11 Jul 15	148.0 lb	Reasonably Well
10 Jul 15	148.4 lb	Reasonably Well
09 Jul 15	148.6 lb	Reasonably Well
08 Jul 15	150.4 lb	Reasonably Well
07 Jul 15	150.2 lb	Reasonably Well
19 Jun 15	144.0 lb	Reasonably Well
18 Jun 15	143.0 lb	Reasonably Well
17 Jun 15	143.2 lb	Reasonably Well
16 Jun 15	143.5 lb	Reasonably Well
15 Jun 15	143.8 lb	Reasonably Well
12 Jun 15	145.0 lb	Reasonably Well
11 Jun 15	144.6 lb	Reasonably Well
10 Jun 15	144.6 lb	Reasonably Well
05 Jun 15	144.6 lb	Reasonably Well
04 Jun 15	144.0 lb	Reasonably Well
03 Jun 15	146.0 lb	Reasonably Well
26 May 15	142.2 lb	Reasonably Well
20 May 15	142.2 lb	Reasonably Well
19 May 15	141.4 lb	Reasonably Well
18 May 15	141.6 lb	Reasonably Well
17 May 15	142.6 lb	Reasonably Well
16 May 15	142.6 lb	Reasonably Well
15 May 15	143.0 lb	Reasonably Well
13 May 15	141.8 lb	Reasonably Well
12 May 15	141.8 lb	Reasonably Well
11 May 15	141.8 lb	Reasonably Well
10 May 15	142.4 lb	Reasonably Well
09 May 15	142.0 lb	Reasonably Well
08 May 15	142.8 lb	Reasonably Well
07 May 15	142.4 lb	Reasonably Well
06 May 15	142.4 lb	Reasonably Well
05 May 15	143.6 lb	Reasonably Well
04 May 15	143.0 lb	Reasonably Well
03 May 15	143.0 lb	Reasonably Well
02 May 15	143.8 lb	Reasonably Well
30 Apr 15	141.6 lb	Reasonably Well
29 Apr 15	141.4 lb	Reasonably Well
28 Apr 15	141.8 lb	Reasonably Well
27 Apr 15	141.4 lb	Reasonably Well
26 Apr 15	142.4 lb	Reasonably Well
25 Apr 15	142.4 lb	Reasonably Well
24 Apr 15	144.0 lb	Reasonably Well
23 Apr 15	143.2 lb	Reasonably Well
22 Apr 15	142.6 lb	Reasonably Well
21 Apr 15	143.0 lb	Reasonably Well
19 Apr 15	142.0 lb	Reasonably Well
18 Apr 15	143.0 lb	Reasonably Well
17 Apr 15	141.8 lb	Reasonably Well
16 Apr 15	142.4 lb	Reasonably Well
15 Apr 15	142.6 lb	Reasonably Well
14 Apr 15	142.4 lb	Reasonably Well
13 Apr 15	142.0 lb	Reasonably Well
12 Apr 15	142.2 lb	Reasonably Well
11 Apr 15	143.0 lb	Reasonably Well
10 Apr 15	142.4 lb	Reasonably Well
09 Apr 15	143.0 lb	Reasonably Well
08 Apr 15	142.6 lb	Reasonably Well
06 Apr 15	143.6 lb	Reasonably Well
05 Apr 15	142.4 lb	Reasonably Well
04 Apr 15	142.4 lb	Reasonably Well
03 Apr 15	143.2 lb	Reasonably Well
01 Apr 15	142.2 lb	Reasonably Well
31 Mar 15	142.0 lb	Reasonably Well
30 Mar 15	142.4 lb	Reasonably Well
29 Mar 15	142.0 lb	Reasonably Well
28 Mar 15	142.0 lb	Reasonably Well
26 Mar 15	142.2 lb	Reasonably Well
25 Mar 15	142.6 lb	Reasonably Well
23 Mar 15	142.8 lb	Reasonably Well
22 Mar 15	143.8 lb	Reasonably Well
21 Mar 15	141.6 lb	Reasonably Well
19 Mar 15	142.0 lb	Reasonably Well
18 Mar 15	142.6 lb	Reasonably Well
17 Mar 15	142.8 lb	Reasonably Well
23 Feb 15	141.0 lb	Reasonably Well
22 Feb 15	140.6 lb	Reasonably Well
21 Feb 15	141.6 lb	Reasonably Well
19 Feb 15	141.8 lb	Reasonably Well
18 Feb 15	140.4 lb	Reasonably Well
16 Feb 15	140.6 lb	Reasonably Well
14 Feb 15	141.6 lb	Reasonably Well
13 Feb 15	139.6 lb	Reasonably Well
11 Feb 15	140.4 lb	Reasonably Well
10 Feb 15	141.4 lb	Reasonably Well
09 Feb 15	141.4 lb	Reasonably Well
08 Feb 15	141.4 lb	Reasonably Well
07 Feb 15	140.4 lb	Reasonably Well
06 Feb 15	139.4 lb	Reasonably Well
05 Feb 15	139.6 lb	Reasonably Well
04 Feb 15	140.0 lb	Reasonably Well
03 Feb 15	140.6 lb	Reasonably Well
02 Feb 15	141.0 lb	Reasonably Well
01 Feb 15	140.8 lb	Reasonably Well
31 Jan 15	140.8 lb	Reasonably Well
30 Jan 15	140.0 lb	Reasonably Well
29 Jan 15	140.2 lb	Reasonably Well
28 Jan 15	140.4 lb	Reasonably Well
27 Jan 15	140.6 lb	Reasonably Well
26 Jan 15	141.0 lb	Reasonably Well
25 Jan 15	140.2 lb	Reasonably Well
24 Jan 15	140.0 lb	Reasonably Well
23 Jan 15	139.4 lb	Reasonably Well
22 Jan 15	142.9 lb	Reasonably Well
21 Jan 15	139.6 lb	Reasonably Well
20 Jan 15	139.2 lb	Reasonably Well
19 Jan 15	139.4 lb	Reasonably Well
18 Jan 15	140.4 lb	Reasonably Well
17 Jan 15	139.4 lb	Reasonably Well
16 Jan 15	138.2 lb	Reasonably Well
15 Jan 15	138.2 lb	Reasonably Well
14 Jan 15	139.4 lb	Reasonably Well
13 Jan 15	139.2 lb	Reasonably Well
12 Jan 15	139.2 lb	Reasonably Well
08 Jan 15	137.2 lb	Reasonably Well
07 Jan 15	138.0 lb	Reasonably Well
06 Jan 15	136.8 lb	Reasonably Well
05 Jan 15	137.8 lb	Reasonably Well
04 Jan 15	137.8 lb	Reasonably Well
03 Jan 15	138.8 lb	Reasonably Well
02 Jan 15	139.8 lb	Reasonably Well
01 Jan 15	140.4 lb	Reasonably Well
25 Dec 14	135.8 lb	Reasonably Well
24 Dec 14	135.4 lb	Reasonably Well
23 Dec 14	135.2 lb	Reasonably Well
22 Dec 14	135.4 lb	Reasonably Well
21 Dec 14	135.0 lb	Reasonably Well
20 Dec 14	135.8 lb	Reasonably Well
18 Dec 14	134.8 lb	Reasonably Well
15 Dec 14	137.8 lb	Reasonably Well
14 Dec 14	137.8 lb	Reasonably Well
13 Dec 14	138.8 lb	Reasonably Well
12 Dec 14	138.4 lb	Reasonably Well
11 Dec 14	137.2 lb	Reasonably Well
10 Dec 14	136.4 lb	Reasonably Well
09 Dec 14	136.2 lb	Reasonably Well
08 Dec 14	136.4 lb	Reasonably Well
07 Dec 14	136.5 lb	Reasonably Well
06 Dec 14	137.2 lb	Reasonably Well
05 Dec 14	136.4 lb	Reasonably Well
04 Dec 14	137.4 lb	Reasonably Well
03 Dec 14	137.6 lb	Reasonably Well
02 Dec 14	137.2 lb	Reasonably Well
01 Dec 14	136.5 lb	Reasonably Well
30 Nov 14	140.2 lb	Reasonably Well
29 Nov 14	139.6 lb	Reasonably Well
28 Nov 14	137.6 lb	Reasonably Well
27 Nov 14	136.2 lb	Reasonably Well
26 Nov 14	137.2 lb	Reasonably Well
24 Nov 14	136.0 lb	Reasonably Well
23 Nov 14	136.2 lb	Reasonably Well
22 Nov 14	135.8 lb	Reasonably Well
21 Nov 14	136.2 lb	Reasonably Well
20 Nov 14	138.2 lb	Reasonably Well
19 Nov 14	140.4 lb	Reasonably Well
18 Nov 14	142.6 lb	Reasonably Well
17 Nov 14	144.0 lb	Poorly
09 Nov 14	140.2 lb	Reasonably Well
08 Nov 14	141.0 lb	Reasonably Well
07 Nov 14	140.4 lb	Reasonably Well
06 Nov 14	139.4 lb	Reasonably Well
05 Nov 14	139.4 lb	Reasonably Well
04 Nov 14	140.8 lb	Reasonably Well
31 Oct 14	139.5 lb	Reasonably Well
30 Oct 14	138.8 lb	Reasonably Well
29 Oct 14	138.2 lb	Reasonably Well
28 Oct 14	138.6 lb	Reasonably Well
27 Oct 14	139.2 lb	Reasonably Well
26 Oct 14	138.4 lb	Reasonably Well
25 Oct 14	139.4 lb	Reasonably Well
24 Oct 14	138.8 lb	Reasonably Well
23 Oct 14	137.4 lb	Reasonably Well
21 Oct 14	138.4 lb	Reasonably Well
20 Oct 14	138.8 lb	Reasonably Well
18 Oct 14	139.6 lb	Reasonably Well
17 Oct 14	139.2 lb	Reasonably Well
16 Oct 14	141.4 lb	Reasonably Well
15 Oct 14	142.0 lb	Reasonably Well
26 Sep 14	135.6 lb	Reasonably Well
24 Sep 14	135.8 lb	Reasonably Well
23 Sep 14	136.2 lb	Reasonably Well
22 Sep 14	137.6 lb	Reasonably Well
21 Sep 14	136.2 lb	Reasonably Well
20 Sep 14	137.0 lb	Reasonably Well
19 Sep 14	137.4 lb	Reasonably Well
17 Sep 14	135.4 lb	Reasonably Well
16 Sep 14	136.0 lb	Reasonably Well
15 Sep 14	135.8 lb	Reasonably Well
14 Sep 14	135.4 lb	Reasonably Well
13 Sep 14	135.6 lb	Reasonably Well
12 Sep 14	136.4 lb	Reasonably Well
11 Sep 14	136.4 lb	Reasonably Well
10 Sep 14	136.6 lb	Reasonably Well
09 Sep 14	136.6 lb	Reasonably Well
08 Sep 14	136.0 lb	Reasonably Well
06 Sep 14	137.0 lb	Reasonably Well
05 Sep 14	137.4 lb	Reasonably Well
04 Sep 14	139.4 lb	Reasonably Well
03 Sep 14	138.6 lb	Reasonably Well
02 Sep 14	138.4 lb	Reasonably Well
29 Aug 14	136.0 lb	Reasonably Well
28 Aug 14	134.6 lb	Reasonably Well
27 Aug 14	134.4 lb	Reasonably Well
25 Aug 14	134.0 lb	Reasonably Well
24 Aug 14	134.8 lb	Reasonably Well
23 Aug 14	135.0 lb	Reasonably Well
22 Aug 14	135.2 lb	Reasonably Well
21 Aug 14	134.2 lb	Reasonably Well
20 Aug 14	134.2 lb	Reasonably Well
19 Aug 14	134.4 lb	Reasonably Well
17 Aug 14	134.0 lb	Reasonably Well
16 Aug 14	134.6 lb	Reasonably Well
15 Aug 14	135.0 lb	Reasonably Well
14 Aug 14	133.4 lb	Reasonably Well
13 Aug 14	133.2 lb	Reasonably Well
12 Aug 14	133.2 lb	Reasonably Well
11 Aug 14	134.2 lb	Reasonably Well
10 Aug 14	132.8 lb	Reasonably Well
09 Aug 14	133.0 lb	Reasonably Well
08 Aug 14	133.8 lb	Reasonably Well
07 Aug 14	134.2 lb	Reasonably Well
06 Aug 14	134.6 lb	Reasonably Well
04 Aug 14	134.2 lb	Reasonably Well
02 Aug 14	134.8 lb	Reasonably Well
01 Aug 14	134.6 lb	Reasonably Well
31 Jul 14	134.2 lb	Reasonably Well
30 Jul 14	134.6 lb	Reasonably Well
29 Jul 14	134.6 lb	Reasonably Well
28 Jul 14	134.6 lb	Reasonably Well
27 Jul 14	135.4 lb	Reasonably Well
26 Jul 14	135.8 lb	Reasonably Well
25 Jul 14	136.8 lb	Reasonably Well
24 Jul 14	134.8 lb	Reasonably Well
22 Jul 14	135.4 lb	Reasonably Well
21 Jul 14	134.2 lb	Reasonably Well
20 Jul 14	134.8 lb	Reasonably Well
18 Jul 14	134.4 lb	Reasonably Well
17 Jul 14	134.6 lb	Reasonably Well
16 Jul 14	135.6 lb	Reasonably Well
13 Jul 14	135.4 lb	Reasonably Well
12 Jul 14	134.4 lb	Reasonably Well
11 Jul 14	135.8 lb	Reasonably Well
10 Jul 14	135.4 lb	Reasonably Well
09 Jul 14	135.0 lb	Reasonably Well
08 Jul 14	135.2 lb	Reasonably Well
06 Jul 14	134.8 lb	Reasonably Well
05 Jul 14	135.0 lb	Reasonably Well
04 Jul 14	135.0 lb	Reasonably Well
03 Jul 14	134.8 lb	Reasonably Well
01 Jul 14	133.8 lb	Reasonably Well
30 Jun 14	135.6 lb	Reasonably Well
29 Jun 14	135.2 lb	Reasonably Well
27 Jun 14	135.0 lb	Reasonably Well
26 Jun 14	134.6 lb	Reasonably Well
25 Jun 14	134.2 lb	Reasonably Well
23 Jun 14	133.6 lb	Reasonably Well
22 Jun 14	133.6 lb	Reasonably Well
21 Jun 14	134.6 lb	Reasonably Well
19 Jun 14	136.2 lb	Reasonably Well
18 Jun 14	134.2 lb	Reasonably Well
17 Jun 14	134.4 lb	Reasonably Well
16 Jun 14	135.0 lb	Reasonably Well
14 Jun 14	137.0 lb	Reasonably Well
12 Jun 14	135.2 lb	Reasonably Well
10 Jun 14	136.4 lb	Reasonably Well
09 Jun 14	136.8 lb	Reasonably Well
07 Jun 14	139.8 lb	Reasonably Well
04 Jun 14	135.6 lb	Reasonably Well
03 Jun 14	136.0 lb	Reasonably Well
02 Jun 14	136.0 lb	Reasonably Well
01 Jun 14	135.8 lb	Reasonably Well
31 May 14	136.4 lb	Reasonably Well
30 May 14	135.8 lb	Reasonably Well
29 May 14	136.2 lb	Reasonably Well
28 May 14	134.0 lb	Reasonably Well
27 May 14	132.8 lb	Reasonably Well
26 May 14	133.0 lb	Reasonably Well
25 May 14	134.2 lb	Reasonably Well
24 May 14	133.6 lb	Reasonably Well
23 May 14	133.8 lb	Reasonably Well
22 May 14	134.6 lb	Reasonably Well
21 May 14	134.2 lb	Reasonably Well
20 May 14	134.2 lb	Reasonably Well
19 May 14	134.8 lb	Reasonably Well
18 May 14	134.6 lb	Reasonably Well
17 May 14	136.0 lb	Reasonably Well
16 May 14	134.2 lb	Reasonably Well
15 May 14	134.2 lb	Reasonably Well
14 May 14	134.2 lb	Reasonably Well
13 May 14	133.8 lb	Reasonably Well
12 May 14	134.2 lb	Reasonably Well
10 May 14	135.2 lb	Reasonably Well
09 May 14	135.6 lb	Reasonably Well
08 May 14	136.2 lb	Reasonably Well
07 May 14	136.8 lb	Reasonably Well
06 May 14	137.2 lb	Reasonably Well
05 May 14	136.6 lb	Reasonably Well
04 May 14	135.0 lb	Reasonably Well
03 May 14	139.0 lb	Reasonably Well
02 May 14	135.6 lb	Reasonably Well
30 Apr 14	136.6 lb	Reasonably Well
29 Apr 14	136.2 lb	100%
28 Apr 14	137.7 lb	Reasonably Well
27 Apr 14	137.7 lb	Reasonably Well
26 Apr 14	141.4 lb	Reasonably Well
25 Apr 14	139.6 lb	Reasonably Well
24 Apr 14	139.0 lb	Reasonably Well
22 Apr 14	140.2 lb	Reasonably Well
21 Apr 14	140.4 lb	Reasonably Well
19 Apr 14	137.4 lb	Reasonably Well
18 Apr 14	134.4 lb	Reasonably Well
17 Apr 14	133.6 lb	Reasonably Well
16 Apr 14	134.4 lb	Reasonably Well
14 Apr 14	137.4 lb	Reasonably Well
13 Apr 14	137.0 lb	Reasonably Well
12 Apr 14	136.2 lb	Reasonably Well
11 Apr 14	136.6 lb	Reasonably Well
09 Apr 14	137.6 lb	Reasonably Well
06 Apr 14	138.0 lb	Reasonably Well
05 Apr 14	139.0 lb	Reasonably Well
03 Apr 14	140.0 lb	Reasonably Well
02 Apr 14	140.6 lb	Reasonably Well
31 Mar 14	141.6 lb	Reasonably Well
30 Mar 14	142.6 lb	Reasonably Well
29 Mar 14	141.6 lb	Reasonably Well
23 Mar 14	140.0 lb	Reasonably Well
22 Mar 14	138.2 lb	Reasonably Well
19 Mar 14	139.3 lb	Reasonably Well
17 Mar 14	139.4 lb	Reasonably Well
15 Mar 14	139.0 lb	Reasonably Well
13 Mar 14	141.0 lb	Reasonably Well
11 Mar 14	142.2 lb	Reasonably Well
10 Mar 14	143.2 lb	Reasonably Well
09 Feb 14	141.8 lb	Reasonably Well
08 Feb 14	141.4 lb	Reasonably Well
07 Feb 14	142.2 lb	Reasonably Well
06 Feb 14	142.0 lb	Reasonably Well
05 Feb 14	142.0 lb	Reasonably Well
04 Feb 14	131.6 lb	Reasonably Well
03 Feb 14	143.2 lb	Reasonably Well
02 Feb 14	142.6 lb	Reasonably Well
01 Feb 14	141.2 lb	Reasonably Well
30 Jan 14	140.4 lb	Reasonably Well
29 Jan 14	140.6 lb	Reasonably Well
28 Jan 14	141.8 lb	Reasonably Well
27 Jan 14	142.6 lb	Reasonably Well
26 Jan 14	141.2 lb	Reasonably Well
25 Jan 14	140.0 lb	Reasonably Well
24 Jan 14	142.6 lb	Reasonably Well
23 Jan 14	142.6 lb	Reasonably Well
22 Jan 14	144.2 lb	Reasonably Well
21 Jan 14	144.2 lb	Reasonably Well
20 Jan 14	143.6 lb	Reasonably Well
19 Jan 14	142.2 lb	Reasonably Well
18 Jan 14	140.1 lb	Reasonably Well
17 Jan 14	142.0 lb	Reasonably Well
16 Jan 14	140.4 lb	Reasonably Well
11 Jan 14	141.4 lb	Reasonably Well
07 Jan 14	141.4 lb	Reasonably Well
04 Jan 14	141.8 lb	Reasonably Well
03 Jan 14	142.6 lb	Reasonably Well
02 Jan 14	143.2 lb	Reasonably Well
01 Jan 14	143.4 lb	Reasonably Well
31 Dec 13	143.4 lb	Reasonably Well
30 Dec 13	143.4 lb	Reasonably Well
29 Dec 13	143.8 lb	Reasonably Well
28 Dec 13	142.4 lb	Reasonably Well
27 Dec 13	143.8 lb	Reasonably Well
26 Dec 13	141.8 lb	Reasonably Well
24 Dec 13	140.8 lb	Reasonably Well
23 Dec 13	140.6 lb	Reasonably Well
22 Dec 13	140.8 lb	Reasonably Well
21 Dec 13	139.8 lb	Reasonably Well
20 Dec 13	139.4 lb	Reasonably Well
19 Dec 13	141.4 lb	Reasonably Well
18 Dec 13	142.0 lb	Reasonably Well
17 Dec 13	141.6 lb	Reasonably Well
16 Dec 13	142.8 lb	Reasonably Well
15 Dec 13	141.8 lb	Reasonably Well
14 Dec 13	141.2 lb	Reasonably Well
12 Dec 13	141.6 lb	Reasonably Well
11 Dec 13	141.8 lb	Reasonably Well
10 Dec 13	140.8 lb	Reasonably Well
09 Dec 13	139.8 lb	Reasonably Well
07 Dec 13	140.4 lb	Reasonably Well
06 Dec 13	140.8 lb	Reasonably Well
05 Dec 13	141.2 lb	Reasonably Well
04 Dec 13	141.6 lb	Reasonably Well
03 Dec 13	141.0 lb	Reasonably Well
02 Dec 13	141.8 lb	Reasonably Well
01 Dec 13	142.6 lb	Reasonably Well
30 Nov 13	142.6 lb	Reasonably Well
29 Nov 13	142.0 lb	Reasonably Well
28 Nov 13	141.6 lb	Reasonably Well
27 Nov 13	142.0 lb	Reasonably Well
26 Nov 13	141.4 lb	Reasonably Well
25 Nov 13	140.4 lb	Reasonably Well
24 Nov 13	142.0 lb	Reasonably Well
23 Nov 13	141.8 lb	Reasonably Well
22 Nov 13	142.0 lb	Reasonably Well
21 Nov 13	142.2 lb	Reasonably Well
20 Nov 13	140.8 lb	Reasonably Well
19 Nov 13	145.2 lb	Reasonably Well
18 Nov 13	143.4 lb	Reasonably Well
17 Nov 13	143.4 lb	Reasonably Well
16 Nov 13	142.6 lb	Reasonably Well
15 Nov 13	141.2 lb	Reasonably Well
14 Nov 13	142.4 lb	Reasonably Well
13 Nov 13	142.0 lb	Reasonably Well
12 Nov 13	143.0 lb	Reasonably Well
11 Nov 13	142.8 lb	Reasonably Well
10 Nov 13	142.8 lb	Reasonably Well
09 Nov 13	142.4 lb	Reasonably Well
08 Nov 13	143.2 lb	Reasonably Well
07 Nov 13	142.8 lb	Reasonably Well
06 Nov 13	141.8 lb	Reasonably Well
05 Nov 13	142.4 lb	Reasonably Well
04 Nov 13	143.0 lb	Reasonably Well
03 Nov 13	143.8 lb	Reasonably Well
02 Nov 13	144.0 lb	Reasonably Well
01 Nov 13	143.8 lb	Reasonably Well
31 Oct 13	144.6 lb	Reasonably Well
30 Oct 13	146.0 lb	Reasonably Well
29 Oct 13	144.6 lb	Reasonably Well
28 Oct 13	144.6 lb	Reasonably Well
27 Oct 13	145.8 lb	Reasonably Well
05 Oct 13	140.0 lb	Reasonably Well
04 Oct 13	139.2 lb	Reasonably Well
03 Oct 13	140.6 lb	Reasonably Well
02 Oct 13	140.6 lb	Reasonably Well
01 Oct 13	139.4 lb	Reasonably Well
30 Sep 13	139.8 lb	Reasonably Well
29 Sep 13	140.6 lb	Reasonably Well
28 Sep 13	140.8 lb	Reasonably Well
27 Sep 13	142.2 lb	Reasonably Well
26 Sep 13	142.6 lb	Reasonably Well
25 Sep 13	144.0 lb	Reasonably Well
24 Sep 13	142.6 lb	Reasonably Well
19 Sep 13	140.6 lb	Reasonably Well
18 Sep 13	141.0 lb	Reasonably Well
17 Sep 13	140.6 lb	Reasonably Well
16 Sep 13	141.8 lb	Reasonably Well
15 Sep 13	141.2 lb	Reasonably Well
13 Sep 13	141.0 lb	Reasonably Well
12 Sep 13	141.6 lb	Reasonably Well
11 Sep 13	140.6 lb	Reasonably Well
10 Sep 13	141.4 lb	Reasonably Well
09 Sep 13	140.8 lb	Reasonably Well
08 Sep 13	141.4 lb	Reasonably Well
07 Sep 13	140.8 lb	Reasonably Well
06 Sep 13	140.6 lb	Reasonably Well
03 Sep 13	142.0 lb	Reasonably Well
02 Sep 13	141.8 lb	100%
01 Sep 13	142.4 lb	Reasonably Well
31 Aug 13	142.4 lb	100%
30 Aug 13	142.6 lb	Reasonably Well
29 Aug 13	142.4 lb	Reasonably Well
28 Aug 13	142.8 lb	Reasonably Well
27 Aug 13	143.4 lb	Reasonably Well
26 Aug 13	142.8 lb	Reasonably Well
25 Aug 13	142.6 lb	Reasonably Well
24 Aug 13	143.0 lb	Reasonably Well
22 Aug 13	143.6 lb	Reasonably Well
21 Aug 13	142.8 lb	Reasonably Well
20 Aug 13	142.8 lb	Reasonably Well
19 Aug 13	143.2 lb	Reasonably Well
17 Aug 13	143.4 lb	Reasonably Well
16 Aug 13	143.6 lb	Reasonably Well
15 Aug 13	143.4 lb	Reasonably Well
14 Aug 13	144.2 lb	Reasonably Well
13 Aug 13	144.8 lb	Reasonably Well
12 Aug 13	144.2 lb	Reasonably Well
11 Aug 13	144.2 lb	Reasonably Well
10 Aug 13	144.2 lb	Reasonably Well
09 Aug 13	144.8 lb	Reasonably Well
08 Aug 13	144.0 lb	Reasonably Well
07 Aug 13	144.8 lb	Reasonably Well
06 Aug 13	145.2 lb	Reasonably Well
05 Aug 13	145.2 lb	Reasonably Well
04 Aug 13	145.4 lb	Reasonably Well
02 Aug 13	144.6 lb	Reasonably Well
01 Aug 13	146.4 lb	Reasonably Well
31 Jul 13	144.8 lb	Reasonably Well
30 Jul 13	146.6 lb	Reasonably Well
29 Jul 13	145.8 lb	Reasonably Well
28 Jul 13	145.6 lb	Reasonably Well
27 Jul 13	145.8 lb	Reasonably Well
26 Jul 13	147.4 lb	Reasonably Well
25 Jul 13	147.4 lb	Reasonably Well
24 Jul 13	146.6 lb	Reasonably Well
23 Jul 13	147.0 lb	Reasonably Well
22 Jul 13	146.8 lb	Reasonably Well
21 Jul 13	146.2 lb	Reasonably Well
20 Jul 13	147.0 lb	Reasonably Well
19 Jul 13	146.6 lb	Reasonably Well
18 Jul 13	147.0 lb	Reasonably Well
17 Jul 13	146.8 lb	Reasonably Well
16 Jul 13	147.4 lb	Reasonably Well
15 Jul 13	147.2 lb	Reasonably Well
13 Jul 13	148.2 lb	Reasonably Well
12 Jul 13	148.4 lb	Reasonably Well
11 Jul 13	149.5 lb	Reasonably Well
10 Jul 13	148.0 lb	Reasonably Well
09 Jul 13	149.0 lb	Reasonably Well
08 Jul 13	149.0 lb	Reasonably Well
07 Jul 13	148.6 lb	Reasonably Well
06 Jul 13	148.6 lb	Reasonably Well
05 Jul 13	148.0 lb	Reasonably Well
04 Jul 13	148.2 lb	Reasonably Well
03 Jul 13	148.8 lb	Reasonably Well
02 Jul 13	148.6 lb	Reasonably Well
01 Jul 13	148.8 lb	Reasonably Well
30 Jun 13	149.4 lb	Reasonably Well
29 Jun 13	149.2 lb	Reasonably Well
28 Jun 13	149.0 lb	Reasonably Well
26 Jun 13	149.8 lb	Reasonably Well
25 Jun 13	149.6 lb	Reasonably Well
24 Jun 13	148.8 lb	Reasonably Well
23 Jun 13	149.8 lb	Reasonably Well
Induction Phase:
22 Jun 13	149.6 lb	Reasonably Well
21 Jun 13	148.4 lb	Reasonably Well
20 Jun 13	150.0 lb	Reasonably Well
19 Jun 13	148.4 lb	Reasonably Well
06 Jun 13	148.2 lb	Reasonably Well
05 Jun 13	148.8 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
29 Mar 13	157.0 lb	Not Applicable

Date started: 25 Feb 13

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 150.0 lb
Induction Phase:
13 Mar 13	149.0 lb	Reasonably Well
12 Mar 13	148.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
03 Mar 13	149.0 lb	Reasonably Well
28 Feb 13	149.0 lb	Reasonably Well
Induction Phase:
26 Feb 13	149.0 lb	Reasonably Well
25 Feb 13	150.0 lb	Not Applicable