Date started: 04 Dec 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 185.0 lb
17 Jun 13	191.0 lb	Reasonably Well
29 Apr 13	194.0 lb	Poorly
04 Feb 13	191.0 lb	Not Applicable
28 Feb 12	183.0 lb	Poorly
21 Feb 12	180.0 lb	Reasonably Well
12 Feb 12	184.0 lb	Reasonably Well
15 Jan 12	186.0 lb	Reasonably Well
08 Jan 12	185.0 lb	Reasonably Well
01 Jan 12	186.0 lb	Reasonably Well
11 Dec 11	183.0 lb	Reasonably Well
04 Dec 11	185.0 lb	Not Applicable

Date started: 10 Aug 08

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 226.0 lb
Phase 1:
27 Nov 11	187.0 lb	Not Applicable
20 Nov 11	184.0 lb	Reasonably Well
02 Nov 08	187.0 lb	Reasonably Well
03 Oct 08	191.0 lb	Poorly
05 Sep 08	195.0 lb	Reasonably Well
22 Aug 08	212.0 lb	Reasonably Well
17 Aug 08	225.0 lb	Not Applicable
10 Aug 08	226.0 lb	Not Applicable