Date started: 02 Jan 20

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 284.4 lb
16 Jun 23	227.3 lb	Reasonably Well
09 Jun 23	225.1 lb	Reasonably Well
02 Jun 23	227.3 lb	Reasonably Well
26 May 23	223.3 lb	Reasonably Well
19 May 23	220.9 lb	Reasonably Well
12 May 23	222.2 lb	Reasonably Well
05 May 23	222.4 lb	Reasonably Well
02 May 23	223.8 lb	Reasonably Well
21 Apr 23	220.7 lb	Reasonably Well
14 Apr 23	221.3 lb	Reasonably Well
07 Apr 23	218.3 lb	Reasonably Well
31 Mar 23	222.2 lb	Reasonably Well
24 Mar 23	220.2 lb	Reasonably Well
17 Mar 23	221.1 lb	Reasonably Well
10 Mar 23	222.9 lb	Reasonably Well
03 Mar 23	221.6 lb	Reasonably Well
24 Feb 23	224.2 lb	Reasonably Well
17 Feb 23	224.7 lb	Reasonably Well
10 Feb 23	224.0 lb	Reasonably Well
03 Feb 23	224.2 lb	Reasonably Well
27 Jan 23	227.1 lb	Reasonably Well
20 Jan 23	228.8 lb	Reasonably Well
13 Jan 23	228.4 lb	Reasonably Well
06 Jan 23	232.1 lb	Reasonably Well
30 Dec 22	233.7 lb	Reasonably Well
23 Dec 22	230.8 lb	Reasonably Well
16 Dec 22	230.6 lb	Reasonably Well
09 Dec 22	234.4 lb	Reasonably Well
02 Dec 22	235.5 lb	Reasonably Well
01 Dec 22	236.3 lb	Reasonably Well
25 Nov 22	237.2 lb	Reasonably Well
18 Nov 22	238.5 lb	Reasonably Well
11 Nov 22	241.0 lb	Reasonably Well
04 Nov 22	243.6 lb	Reasonably Well
28 Oct 22	244.3 lb	Reasonably Well
21 Oct 22	244.9 lb	Reasonably Well
14 Oct 22	245.6 lb	Reasonably Well
07 Oct 22	248.7 lb	Reasonably Well
01 Oct 22	251.3 lb	Reasonably Well
30 Sep 22	251.3 lb	Reasonably Well
23 Sep 22	251.5 lb	Reasonably Well
16 Sep 22	254.2 lb	Reasonably Well
09 Sep 22	257.7 lb	Reasonably Well
02 Sep 22	261.2 lb	Reasonably Well
26 Aug 22	263.0 lb	Reasonably Well
19 Aug 22	266.1 lb	Reasonably Well
12 Aug 22	268.1 lb	Reasonably Well
05 Aug 22	275.6 lb	Reasonably Well
25 Jul 22	276.7 lb	Reasonably Well
15 Jul 22	274.0 lb	Reasonably Well
08 Jul 22	271.4 lb	Reasonably Well
01 Jul 22	269.6 lb	Reasonably Well
24 Jun 22	270.1 lb	Reasonably Well
17 Jun 22	270.9 lb	Reasonably Well
10 Jun 22	266.5 lb	Reasonably Well
03 Jun 22	268.9 lb	Reasonably Well
27 May 22	268.4 lb	Reasonably Well
15 May 22	269.2 lb	Reasonably Well
08 May 22	269.2 lb	Reasonably Well
18 Apr 22	270.0 lb	Reasonably Well
13 Apr 22	267.0 lb	Reasonably Well
10 Apr 22	268.3 lb	Reasonably Well
04 Apr 22	268.7 lb	Reasonably Well
03 Apr 22	270.5 lb	Reasonably Well
01 Apr 22	269.4 lb	Reasonably Well
30 Mar 22	270.1 lb	Reasonably Well
29 Mar 22	270.1 lb	Reasonably Well
28 Mar 22	271.4 lb	Reasonably Well
27 Mar 22	272.4 lb	Reasonably Well
26 Mar 22	269.4 lb	Reasonably Well
25 Mar 22	270.3 lb	Reasonably Well
24 Mar 22	271.2 lb	Reasonably Well
23 Mar 22	272.7 lb	Reasonably Well
22 Mar 22	272.7 lb	Reasonably Well
21 Mar 22	272.7 lb	Reasonably Well
20 Mar 22	275.4 lb	Reasonably Well
28 Feb 22	268.7 lb	Reasonably Well
02 Jan 22	264.6 lb	Reasonably Well
13 Dec 21	256.4 lb	Reasonably Well
22 Nov 21	253.3 lb	Reasonably Well
15 Nov 21	252.4 lb	Reasonably Well
01 Nov 21	251.1 lb	Reasonably Well
18 Oct 21	247.4 lb	Reasonably Well
17 Sep 21	241.6 lb	Reasonably Well
11 Sep 21	241.4 lb	Reasonably Well
22 Aug 21	241.1 lb	Reasonably Well
15 Aug 21	241.1 lb	Reasonably Well
06 Aug 21	237.2 lb	Reasonably Well
26 Jul 21	239.6 lb	Reasonably Well
16 Jul 21	237.7 lb	Reasonably Well
02 Jul 21	235.2 lb	Reasonably Well
11 Jun 21	230.8 lb	Reasonably Well
07 Jun 21	232.8 lb	Reasonably Well
24 May 21	236.4 lb	Reasonably Well
17 May 21	236.4 lb	Reasonably Well
10 May 21	228.6 lb	Reasonably Well
03 May 21	231.3 lb	Reasonably Well
26 Apr 21	230.6 lb	Reasonably Well
19 Apr 21	230.6 lb	Reasonably Well
12 Apr 21	229.3 lb	Reasonably Well
05 Apr 21	228.8 lb	Reasonably Well
29 Mar 21	228.2 lb	Reasonably Well
15 Mar 21	226.4 lb	Reasonably Well
08 Mar 21	227.1 lb	Reasonably Well
01 Mar 21	229.1 lb	Reasonably Well
22 Feb 21	228.8 lb	Reasonably Well
15 Feb 21	228.6 lb	Reasonably Well
08 Feb 21	230.6 lb	Reasonably Well
01 Feb 21	232.1 lb	Reasonably Well
25 Jan 21	233.2 lb	Reasonably Well
18 Jan 21	234.4 lb	Reasonably Well
11 Jan 21	238.0 lb	Reasonably Well
04 Jan 21	239.0 lb	Poorly
28 Dec 20	238.5 lb	Poorly
21 Dec 20	236.6 lb	Reasonably Well
14 Dec 20	237.4 lb	Poorly
07 Dec 20	237.0 lb	Reasonably Well
30 Nov 20	237.4 lb	Reasonably Well
23 Nov 20	239.4 lb	Reasonably Well
16 Nov 20	242.5 lb	Poorly
09 Nov 20	241.8 lb	Reasonably Well
02 Nov 20	246.0 lb	Poorly
12 Oct 20	240.4 lb	Reasonably Well
05 Oct 20	240.4 lb	Poorly
28 Sep 20	239.6 lb	Reasonably Well
21 Sep 20	242.0 lb	Poorly
14 Sep 20	240.4 lb	Poorly
07 Sep 20	237.6 lb	Reasonably Well
31 Aug 20	239.2 lb	Reasonably Well
24 Aug 20	239.8 lb	Reasonably Well
17 Aug 20	242.2 lb	Reasonably Well
10 Aug 20	243.2 lb	Not Applicable
03 Aug 20	249.2 lb	Not Applicable
27 Jul 20	250.4 lb	Not Applicable
20 Jul 20	250.2 lb	Not Applicable
13 Jul 20	248.8 lb	Not Applicable
06 Jul 20	249.8 lb	Not Applicable
29 Jun 20	249.6 lb	Not Applicable
22 Jun 20	250.6 lb	Not Applicable
15 Jun 20	252.0 lb	Not Applicable
08 Jun 20	251.2 lb	Not Applicable
01 Jun 20	250.0 lb	Not Applicable
25 May 20	252.4 lb	Not Applicable
18 May 20	255.0 lb	Not Applicable
11 May 20	254.2 lb	Not Applicable
04 May 20	253.6 lb	Not Applicable
27 Apr 20	254.2 lb	Not Applicable
20 Apr 20	253.4 lb	Not Applicable
13 Apr 20	255.2 lb	Reasonably Well
06 Apr 20	254.4 lb	Not Applicable
30 Mar 20	254.4 lb	Poorly
23 Mar 20	253.8 lb	Reasonably Well
16 Mar 20	258.4 lb	Reasonably Well
09 Mar 20	258.9 lb	Reasonably Well
02 Mar 20	262.4 lb	Reasonably Well
24 Feb 20	262.4 lb	Reasonably Well
17 Feb 20	262.6 lb	Reasonably Well
10 Feb 20	264.4 lb	Reasonably Well
03 Feb 20	269.0 lb	Reasonably Well
27 Jan 20	271.4 lb	Reasonably Well
20 Jan 20	273.8 lb	Reasonably Well
13 Jan 20	275.8 lb	Reasonably Well
06 Jan 20	278.0 lb	Reasonably Well
02 Jan 20	284.4 lb	Reasonably Well

Date started: 25 Feb 13

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 291.0 lb
04 Dec 19	283.6 lb	Reasonably Well
01 Nov 19	283.6 lb	Reasonably Well
20 Jul 19	271.8 lb	Reasonably Well
14 Jul 19	274.0 lb	Reasonably Well
10 Jul 19	278.0 lb	Reasonably Well
11 May 19	271.0 lb	Reasonably Well
07 May 19	272.0 lb	Reasonably Well
23 Apr 19	273.0 lb	Reasonably Well
14 Apr 19	272.6 lb	Reasonably Well
06 Apr 19	275.6 lb	Reasonably Well
25 Mar 19	279.0 lb	Reasonably Well
26 Dec 18	286.0 lb	Reasonably Well
19 Dec 18	269.6 lb	Reasonably Well
28 Sep 18	278.0 lb	Reasonably Well
05 May 18	275.0 lb	Reasonably Well
09 Feb 18	264.3 lb	Reasonably Well
23 Mar 17	256.0 lb	Reasonably Well
17 Sep 16	244.0 lb	Reasonably Well
03 Sep 16	248.0 lb	Reasonably Well
18 Aug 16	249.6 lb	Reasonably Well
18 Jul 16	247.1 lb	Reasonably Well
01 Mar 16	246.1 lb	Reasonably Well
23 Feb 16	244.3 lb	Reasonably Well
16 Feb 16	245.5 lb	Reasonably Well
09 Feb 16	246.5 lb	Reasonably Well
02 Feb 16	245.7 lb	Reasonably Well
26 Jan 16	246.6 lb	Reasonably Well
19 Jan 16	244.3 lb	Reasonably Well
12 Jan 16	245.8 lb	Reasonably Well
05 Jan 16	247.7 lb	Reasonably Well
18 Dec 15	250.5 lb	Reasonably Well
08 Dec 15	252.2 lb	Reasonably Well
01 Dec 15	252.0 lb	Reasonably Well
24 Nov 15	251.9 lb	Reasonably Well
17 Nov 15	256.0 lb	Reasonably Well
11 Nov 15	259.0 lb	Reasonably Well
20 Oct 15	259.0 lb	Reasonably Well
13 Oct 15	256.7 lb	Reasonably Well
07 Oct 15	257.8 lb	Reasonably Well
21 Sep 15	262.3 lb	Reasonably Well
15 Sep 15	257.4 lb	Reasonably Well
06 Sep 15	258.8 lb	Reasonably Well
25 Aug 15	255.5 lb	Reasonably Well
18 Aug 15	253.8 lb	Reasonably Well
12 Aug 15	252.8 lb	Reasonably Well
07 Aug 15	254.0 lb	Reasonably Well
05 Jul 15	253.7 lb	Reasonably Well
01 Jun 15	256.3 lb	Reasonably Well
27 May 15	253.6 lb	Reasonably Well
18 May 15	253.3 lb	Reasonably Well
12 May 15	253.8 lb	Reasonably Well
05 May 15	253.7 lb	Reasonably Well
28 Apr 15	257.4 lb	Reasonably Well
26 Apr 15	258.4 lb	Reasonably Well
17 Apr 15	257.6 lb	Reasonably Well
06 Apr 15	257.1 lb	Reasonably Well
01 Apr 15	258.9 lb	Reasonably Well
24 Mar 15	256.6 lb	Reasonably Well
17 Mar 15	253.0 lb	Reasonably Well
10 Mar 15	251.8 lb	Reasonably Well
07 Feb 15	249.6 lb	Reasonably Well
02 Feb 15	251.7 lb	Reasonably Well
31 Jan 15	251.2 lb	Reasonably Well
26 Jan 15	249.9 lb	Not Applicable
24 Jan 15	250.9 lb	Reasonably Well
20 Jan 15	251.3 lb	Reasonably Well
21 Dec 14	253.2 lb	Reasonably Well
12 Dec 14	253.4 lb	Reasonably Well
04 Dec 14	253.7 lb	Reasonably Well
28 Nov 14	254.7 lb	Reasonably Well
20 Nov 14	255.3 lb	Reasonably Well
18 Nov 14	255.6 lb	Reasonably Well
17 Nov 14	256.2 lb	Reasonably Well
15 Nov 14	257.6 lb	Reasonably Well
10 Nov 14	258.7 lb	Reasonably Well
07 Nov 14	260.4 lb	Reasonably Well
24 Oct 14	259.6 lb	Reasonably Well
10 Oct 14	261.0 lb	Reasonably Well
04 Oct 14	261.7 lb	Reasonably Well
28 Sep 14	264.3 lb	Reasonably Well
26 Sep 14	264.4 lb	Reasonably Well
20 Sep 14	265.7 lb	Reasonably Well
14 Sep 14	264.3 lb	Reasonably Well
13 Sep 14	264.7 lb	Reasonably Well
12 Sep 14	265.5 lb	Reasonably Well
06 Sep 14	266.1 lb	Reasonably Well
28 Aug 14	266.6 lb	Reasonably Well
26 Aug 14	267.3 lb	Reasonably Well
23 Aug 14	269.0 lb	Reasonably Well
20 Aug 14	270.2 lb	Not Applicable
17 Aug 14	272.9 lb	Poorly
29 Apr 14	248.8 lb	Reasonably Well
28 Apr 14	249.1 lb	Reasonably Well
25 Apr 14	251.3 lb	Reasonably Well
22 Apr 14	252.3 lb	Poorly
14 Apr 14	248.3 lb	Poorly
11 Apr 14	248.8 lb	Reasonably Well
10 Apr 14	249.0 lb	Reasonably Well
30 Mar 14	250.2 lb	Reasonably Well
21 Mar 14	247.4 lb	Reasonably Well
18 Mar 14	247.7 lb	Reasonably Well
16 Mar 14	248.5 lb	Reasonably Well
09 Mar 14	248.6 lb	Reasonably Well
08 Mar 14	247.5 lb	Reasonably Well
07 Mar 14	247.8 lb	Reasonably Well
06 Mar 14	248.2 lb	Reasonably Well
05 Mar 14	250.0 lb	Reasonably Well
03 Mar 14	251.5 lb	Reasonably Well
02 Mar 14	251.0 lb	Reasonably Well
26 Feb 14	251.5 lb	Reasonably Well
25 Feb 14	252.4 lb	Reasonably Well
23 Feb 14	251.2 lb	Poorly
22 Feb 14	252.6 lb	Reasonably Well
21 Feb 14	251.3 lb	Reasonably Well
20 Feb 14	250.1 lb	Reasonably Well
19 Feb 14	251.4 lb	Reasonably Well
18 Feb 14	251.4 lb	Reasonably Well
17 Feb 14	252.0 lb	Poorly
16 Feb 14	251.9 lb	Poorly
14 Feb 14	252.2 lb	Poorly
13 Feb 14	251.2 lb	Reasonably Well
12 Feb 14	251.0 lb	Reasonably Well
11 Feb 14	251.7 lb	Reasonably Well
10 Feb 14	252.6 lb	Reasonably Well
09 Feb 14	253.2 lb	Reasonably Well
08 Feb 14	253.5 lb	Reasonably Well
07 Feb 14	253.3 lb	Reasonably Well
06 Feb 14	252.3 lb	Reasonably Well
05 Feb 14	252.6 lb	Reasonably Well
04 Feb 14	252.1 lb	Reasonably Well
03 Feb 14	253.6 lb	Reasonably Well
02 Feb 14	252.3 lb	Reasonably Well
01 Feb 14	253.6 lb	Reasonably Well
31 Jan 14	253.4 lb	Reasonably Well
30 Jan 14	253.5 lb	Poorly
28 Jan 14	254.3 lb	Reasonably Well
27 Jan 14	255.0 lb	Poorly
26 Jan 14	253.0 lb	Reasonably Well
25 Jan 14	253.3 lb	Reasonably Well
24 Jan 14	253.3 lb	Reasonably Well
23 Jan 14	254.6 lb	Reasonably Well
22 Jan 14	255.4 lb	Reasonably Well
21 Jan 14	254.3 lb	Poorly
20 Jan 14	253.3 lb	Reasonably Well
19 Jan 14	251.9 lb	Poorly
18 Jan 14	251.9 lb	Reasonably Well
17 Jan 14	252.9 lb	Reasonably Well
16 Jan 14	252.8 lb	Reasonably Well
15 Jan 14	254.1 lb	Reasonably Well
14 Jan 14	252.9 lb	Reasonably Well
13 Jan 14	253.4 lb	Reasonably Well
12 Jan 14	253.5 lb	Reasonably Well
11 Jan 14	254.2 lb	Reasonably Well
10 Jan 14	254.4 lb	Reasonably Well
09 Jan 14	254.4 lb	Reasonably Well
08 Jan 14	255.7 lb	Reasonably Well
07 Jan 14	256.1 lb	Reasonably Well
06 Jan 14	256.3 lb	Reasonably Well
05 Jan 14	256.2 lb	Reasonably Well
04 Jan 14	256.1 lb	Reasonably Well
02 Jan 14	258.2 lb	Reasonably Well
01 Jan 14	259.3 lb	Poorly
23 Dec 13	253.2 lb	Reasonably Well
22 Dec 13	253.7 lb	Reasonably Well
21 Dec 13	254.7 lb	Reasonably Well
20 Dec 13	255.6 lb	Reasonably Well
19 Dec 13	255.8 lb	Reasonably Well
18 Dec 13	256.0 lb	Reasonably Well
17 Dec 13	255.7 lb	Reasonably Well
16 Dec 13	256.2 lb	Reasonably Well
15 Dec 13	257.0 lb	Reasonably Well
14 Dec 13	259.0 lb	Reasonably Well
13 Dec 13	260.0 lb	Reasonably Well
12 Dec 13	260.0 lb	Reasonably Well
11 Dec 13	261.0 lb	Reasonably Well
10 Dec 13	258.5 lb	Reasonably Well
09 Dec 13	260.0 lb	Reasonably Well
08 Dec 13	259.0 lb	Reasonably Well
07 Dec 13	259.5 lb	Reasonably Well
06 Dec 13	259.5 lb	Reasonably Well
05 Dec 13	261.0 lb	Reasonably Well
04 Dec 13	262.5 lb	Reasonably Well
03 Dec 13	262.5 lb	Reasonably Well
02 Dec 13	261.0 lb	Reasonably Well
01 Dec 13	261.5 lb	Reasonably Well
30 Nov 13	262.5 lb	Reasonably Well
29 Nov 13	263.5 lb	Reasonably Well
28 Nov 13	262.5 lb	Reasonably Well
26 Nov 13	262.0 lb	Reasonably Well
25 Nov 13	261.5 lb	Reasonably Well
24 Nov 13	260.5 lb	Reasonably Well
23 Nov 13	261.0 lb	Reasonably Well
22 Nov 13	260.5 lb	Reasonably Well
21 Nov 13	261.0 lb	Reasonably Well
20 Nov 13	262.5 lb	Reasonably Well
19 Nov 13	262.0 lb	Reasonably Well
18 Nov 13	262.5 lb	Reasonably Well
17 Nov 13	262.0 lb	Reasonably Well
16 Nov 13	263.5 lb	Reasonably Well
15 Nov 13	265.0 lb	Reasonably Well
14 Nov 13	265.5 lb	Reasonably Well
13 Nov 13	268.0 lb	Reasonably Well
12 Nov 13	264.5 lb	Reasonably Well
11 Nov 13	263.5 lb	Reasonably Well
10 Nov 13	263.0 lb	Reasonably Well
04 Nov 13	267.0 lb	Reasonably Well
08 Sep 13	262.5 lb	Reasonably Well
07 Sep 13	266.5 lb	Reasonably Well
03 Sep 13	267.0 lb	Reasonably Well
29 Aug 13	268.0 lb	Reasonably Well
24 Aug 13	268.5 lb	Reasonably Well
22 Aug 13	270.0 lb	Reasonably Well
19 Aug 13	271.5 lb	Reasonably Well
16 Aug 13	273.0 lb	Reasonably Well
12 Aug 13	272.0 lb	Reasonably Well
07 Aug 13	272.5 lb	Reasonably Well
05 Aug 13	273.5 lb	Reasonably Well
04 Aug 13	274.5 lb	Reasonably Well
03 Aug 13	277.0 lb	Reasonably Well
02 Aug 13	275.0 lb	Reasonably Well
01 Aug 13	273.5 lb	Reasonably Well
31 Jul 13	275.5 lb	Reasonably Well
30 Jul 13	276.0 lb	Reasonably Well
26 Jul 13	277.5 lb	Reasonably Well
25 Jul 13	278.5 lb	Reasonably Well
23 Jul 13	279.0 lb	Reasonably Well
16 Jul 13	278.5 lb	Reasonably Well
08 Jul 13	281.5 lb	Reasonably Well
17 Mar 13	282.5 lb	Not Applicable
11 Mar 13	288.0 lb	Not Applicable
04 Mar 13	289.0 lb	Not Applicable
25 Feb 13	291.0 lb	Not Applicable

Date started: 09 Aug 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 282.0 lb
09 Aug 12	282.0 lb	Not Applicable

Date started: 20 Sep 10

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 265.0 lb
30 Nov 11	240.0 lb	Reasonably Well
29 Nov 11	240.5 lb	Not Applicable
28 Nov 11	242.0 lb	Poorly
15 Nov 11	240.0 lb	Not Applicable
17 Sep 11	236.0 lb	Reasonably Well
16 Sep 11	234.5 lb	Poorly
15 Sep 11	236.0 lb	Reasonably Well
14 Sep 11	236.5 lb	Poorly
13 Sep 11	238.5 lb	Reasonably Well
11 Sep 11	240.0 lb	Poorly
07 Sep 11	234.5 lb	Poorly
06 Sep 11	233.5 lb	Poorly
05 Sep 11	234.5 lb	Poorly
03 Sep 11	234.0 lb	Reasonably Well
02 Sep 11	234.5 lb	Reasonably Well
01 Sep 11	234.5 lb	Reasonably Well
31 Aug 11	234.0 lb	Reasonably Well
30 Aug 11	234.5 lb	Reasonably Well
28 Aug 11	235.0 lb	Reasonably Well
27 Aug 11	234.0 lb	Reasonably Well
26 Aug 11	232.5 lb	Reasonably Well
25 Aug 11	234.0 lb	Reasonably Well
22 Aug 11	236.0 lb	Reasonably Well
21 Aug 11	235.0 lb	Reasonably Well
20 Aug 11	236.0 lb	Reasonably Well
19 Aug 11	237.0 lb	Poorly
18 Aug 11	235.0 lb	Reasonably Well
17 Aug 11	236.0 lb	Reasonably Well
16 Aug 11	236.5 lb	Reasonably Well
15 Aug 11	237.0 lb	Reasonably Well
13 Aug 11	237.0 lb	Reasonably Well
12 Aug 11	236.5 lb	Reasonably Well
11 Aug 11	237.5 lb	Reasonably Well
10 Aug 11	237.5 lb	Reasonably Well
09 Aug 11	239.5 lb	Reasonably Well
08 Aug 11	241.5 lb	Reasonably Well
05 Aug 11	238.5 lb	Reasonably Well
02 Aug 11	241.0 lb	Poorly
28 Jul 11	237.0 lb	Reasonably Well
25 Jul 11	240.0 lb	Poorly
16 Jul 11	235.5 lb	Reasonably Well
15 Jul 11	237.0 lb	Reasonably Well
14 Jul 11	237.0 lb	Reasonably Well
13 Jul 11	238.5 lb	Reasonably Well
12 Jul 11	239.0 lb	Reasonably Well
11 Jul 11	239.5 lb	Reasonably Well
06 Jul 11	240.0 lb	Reasonably Well
05 Jul 11	241.0 lb	Reasonably Well
03 Jul 11	236.5 lb	Reasonably Well
02 Jul 11	237.5 lb	Reasonably Well
01 Jul 11	238.5 lb	Reasonably Well
30 Jun 11	240.0 lb	Reasonably Well
29 Jun 11	240.5 lb	Reasonably Well
28 Jun 11	240.0 lb	Reasonably Well
27 Jun 11	241.5 lb	Reasonably Well
25 Jun 11	243.0 lb	Reasonably Well
23 Jun 11	240.5 lb	Reasonably Well
22 Jun 11	241.5 lb	Reasonably Well
21 Jun 11	241.5 lb	Reasonably Well
18 Jun 11	238.5 lb	Reasonably Well
17 Jun 11	240.0 lb	Reasonably Well
16 Jun 11	240.5 lb	Reasonably Well
15 Jun 11	241.5 lb	Reasonably Well
14 Jun 11	242.5 lb	Reasonably Well
13 Jun 11	243.0 lb	Poorly
12 Jun 11	245.0 lb	Reasonably Well
10 Jun 11	243.5 lb	Reasonably Well
08 Jun 11	243.5 lb	Reasonably Well
03 Jun 11	241.0 lb	Reasonably Well
02 Jun 11	241.5 lb	Reasonably Well
01 Jun 11	241.0 lb	Reasonably Well
31 May 11	242.5 lb	Reasonably Well
29 May 11	242.0 lb	Reasonably Well
25 May 11	244.5 lb	Poorly
24 May 11	246.5 lb	Reasonably Well
23 May 11	247.5 lb	Poorly
12 May 11	244.5 lb	Reasonably Well
21 Apr 11	242.5 lb	Reasonably Well
17 Apr 11	244.1 lb	Reasonably Well
09 Apr 11	243.4 lb	Reasonably Well
08 Apr 11	244.5 lb	Reasonably Well
07 Apr 11	246.5 lb	Reasonably Well
06 Apr 11	247.0 lb	Reasonably Well
05 Apr 11	247.5 lb	Reasonably Well
04 Apr 11	248.0 lb	Reasonably Well
02 Apr 11	249.1 lb	Reasonably Well
30 Mar 11	250.0 lb	Reasonably Well
28 Mar 11	250.5 lb	Reasonably Well
26 Mar 11	252.5 lb	Poorly
19 Mar 11	247.4 lb	Reasonably Well
18 Mar 11	247.5 lb	Reasonably Well
17 Mar 11	251.0 lb	Reasonably Well
16 Mar 11	251.5 lb	Reasonably Well
15 Mar 11	253.6 lb	Reasonably Well
13 Mar 11	254.9 lb	Poorly
09 Mar 11	248.5 lb	Reasonably Well
05 Mar 11	248.9 lb	Reasonably Well
04 Mar 11	252.0 lb	Reasonably Well
03 Mar 11	251.5 lb	Reasonably Well
28 Feb 11	252.0 lb	Reasonably Well
26 Feb 11	247.5 lb	Reasonably Well
24 Feb 11	249.0 lb	Reasonably Well
23 Feb 11	249.5 lb	Reasonably Well
21 Feb 11	248.5 lb	Reasonably Well
20 Feb 11	248.0 lb	Reasonably Well
19 Feb 11	250.5 lb	Reasonably Well
18 Feb 11	250.5 lb	Reasonably Well
12 Feb 11	254.5 lb	Reasonably Well
10 Feb 11	255.0 lb	Reasonably Well
05 Feb 11	254.0 lb	Reasonably Well
30 Jan 11	252.0 lb	Reasonably Well
27 Jan 11	254.0 lb	Reasonably Well
26 Jan 11	254.5 lb	Reasonably Well
25 Jan 11	254.5 lb	Reasonably Well
24 Jan 11	255.0 lb	Reasonably Well
23 Jan 11	257.5 lb	Reasonably Well
22 Jan 11	254.5 lb	Reasonably Well
21 Jan 11	255.0 lb	Reasonably Well
20 Jan 11	256.5 lb	Reasonably Well
19 Jan 11	257.0 lb	Reasonably Well
18 Jan 11	258.0 lb	Reasonably Well
17 Jan 11	259.5 lb	Reasonably Well
16 Jan 11	260.0 lb	Reasonably Well
15 Jan 11	259.0 lb	Poorly
14 Jan 11	257.5 lb	Reasonably Well
12 Jan 11	257.5 lb	Reasonably Well
11 Jan 11	258.0 lb	Reasonably Well
10 Jan 11	257.0 lb	Reasonably Well
09 Jan 11	258.5 lb	Reasonably Well
08 Jan 11	256.0 lb	Reasonably Well
07 Jan 11	258.0 lb	Reasonably Well
06 Jan 11	259.0 lb	Reasonably Well
03 Jan 11	264.5 lb	Poorly
30 Dec 10	265.0 lb	Poorly
13 Dec 10	260.0 lb	Reasonably Well
10 Dec 10	258.5 lb	Reasonably Well
06 Dec 10	260.5 lb	Poorly
18 Oct 10	261.0 lb	Not Applicable
20 Sep 10	265.0 lb	Not Applicable

Date started: 24 Jan 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 248.0 lb
22 Jul 10	250.2 lb	Poorly
15 Jul 10	249.1 lb	Reasonably Well
08 Jul 10	250.4 lb	Reasonably Well
28 Jun 10	251.5 lb	Reasonably Well
25 Jun 10	252.5 lb	Reasonably Well
24 Jun 10	252.5 lb	Reasonably Well
17 Jun 10	253.5 lb	Reasonably Well
15 Jun 10	255.5 lb	Not Applicable
02 Jun 10	259.0 lb	Poorly
13 May 10	256.0 lb	Poorly
18 Mar 10	247.0 lb	Poorly
17 Mar 10	246.0 lb	Poorly
11 Mar 10	245.5 lb	Reasonably Well
09 Mar 10	246.0 lb	Reasonably Well
08 Mar 10	247.0 lb	Poorly
25 Feb 10	245.5 lb	Not Applicable
23 Feb 10	245.5 lb	Not Applicable
19 Feb 10	247.5 lb	Poorly
04 Feb 10	247.0 lb	Poorly
31 Jan 10	248.0 lb	Poorly
28 Jan 10	248.0 lb	Reasonably Well
27 Jan 10	249.0 lb	Reasonably Well
24 Jan 10	248.0 lb	Not Applicable

Date started: 21 Apr 09

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 272.3 lb
13 Jan 10	250.5 lb	Poorly
04 Jan 10	247.0 lb	Poorly
25 Sep 09	234.5 lb	Reasonably Well
06 Sep 09	235.9 lb	Reasonably Well
30 Aug 09	237.0 lb	Reasonably Well
22 Aug 09	239.6 lb	Reasonably Well
16 Aug 09	240.7 lb	Reasonably Well
15 Aug 09	242.9 lb	Reasonably Well
10 Aug 09	245.4 lb	Poorly
02 Aug 09	244.7 lb	Reasonably Well
26 Jul 09	246.0 lb	Reasonably Well
19 Jul 09	247.6 lb	Reasonably Well
18 Jul 09	247.6 lb	Reasonably Well
13 Jul 09	252.0 lb	Poorly
05 Jul 09	252.2 lb	Reasonably Well
04 Jul 09	251.1 lb	Reasonably Well
28 Jun 09	253.5 lb	Reasonably Well
21 Jun 09	255.5 lb	Poorly
14 Jun 09	255.3 lb	Reasonably Well
07 Jun 09	257.1 lb	Reasonably Well
31 May 09	260.1 lb	Reasonably Well
24 May 09	261.9 lb	Reasonably Well
17 May 09	265.0 lb	Reasonably Well
15 May 09	263.9 lb	Reasonably Well
14 May 09	264.1 lb	Reasonably Well
12 May 09	264.6 lb	Reasonably Well
11 May 09	263.9 lb	Reasonably Well
10 May 09	264.3 lb	Reasonably Well
09 May 09	265.2 lb	Reasonably Well
08 May 09	265.0 lb	Reasonably Well
07 May 09	266.5 lb	Reasonably Well
06 May 09	267.0 lb	Reasonably Well
05 May 09	266.3 lb	Reasonably Well
04 May 09	266.8 lb	Reasonably Well
03 May 09	267.2 lb	Reasonably Well
01 May 09	267.0 lb	Reasonably Well
26 Apr 09	272.1 lb	Not Applicable
21 Apr 09	272.5 lb	Not Applicable

Date started: 11 May 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 286.0 lb
19 Apr 09	272.5 lb	Not Applicable
16 Mar 09	270.0 lb	Not Applicable
03 Mar 09	266.5 lb	Not Applicable
02 Mar 09	267.5 lb	Not Applicable
23 Feb 09	269.5 lb	Not Applicable
09 Feb 09	272.0 lb	Not Applicable
23 Jan 09	264.0 lb	Poorly
28 Oct 08	259.5 lb	Not Applicable
21 Oct 08	259.5 lb	Not Applicable
10 Oct 08	259.5 lb	Not Applicable
29 Sep 08	261.0 lb	Poorly
22 Sep 08	260.0 lb	Not Applicable
15 Sep 08	260.5 lb	Not Applicable
12 Sep 08	262.0 lb	Not Applicable
08 Sep 08	260.5 lb	Not Applicable
05 Sep 08	262.5 lb	Not Applicable
29 Aug 08	263.0 lb	Not Applicable
28 Aug 08	264.0 lb	Not Applicable
27 Aug 08	267.0 lb	Not Applicable
26 Aug 08	268.0 lb	Not Applicable
25 Aug 08	267.0 lb	Poorly
23 Aug 08	264.0 lb	Not Applicable
22 Aug 08	265.0 lb	Not Applicable
18 Aug 08	268.5 lb	Poorly
15 Aug 08	268.5 lb	Poorly
08 Aug 08	268.5 lb	Not Applicable
07 Aug 08	268.5 lb	Not Applicable
04 Aug 08	271.5 lb	Not Applicable
01 Aug 08	268.5 lb	Not Applicable
28 Jul 08	271.0 lb	Not Applicable
26 Jul 08	270.0 lb	Not Applicable
24 Jul 08	271.0 lb	Not Applicable
21 Jul 08	272.0 lb	100%
14 Jul 08	273.5 lb	Reasonably Well
13 Jul 08	275.0 lb	Not Applicable
12 Jul 08	276.0 lb	Not Applicable
10 Jul 08	276.0 lb	Not Applicable
24 Jun 08	277.0 lb	Not Applicable
15 Jun 08	277.5 lb	Not Applicable
08 Jun 08	279.0 lb	Not Applicable
26 May 08	284.0 lb	Not Applicable
11 May 08	286.0 lb	Not Applicable