Date started: 13 Dec 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 187.0 lb
31 Dec 23	204.0 lb	Poorly
17 Jul 23	199.2 lb	Reasonably Well
25 Feb 20	185.0 lb	Not Applicable
18 Dec 17	187.0 lb	Not Applicable
22 Dec 16	182.2 lb	Reasonably Well
08 Dec 16	184.6 lb	Reasonably Well
08 Jun 16	192.6 lb	Reasonably Well
20 Apr 16	195.0 lb	Reasonably Well
20 Mar 16	195.0 lb	Reasonably Well
15 Mar 16	195.0 lb	Reasonably Well
14 Mar 16	195.2 lb	Reasonably Well
07 Mar 16	196.6 lb	Reasonably Well
04 Mar 16	198.0 lb	Not Applicable
09 Jan 16	196.4 lb	Reasonably Well
28 Dec 15	196.0 lb	Poorly
05 Oct 15	193.6 lb	Reasonably Well
01 Oct 15	194.6 lb	Reasonably Well
28 Sep 15	195.6 lb	Poorly
24 Aug 15	194.0 lb	Reasonably Well
20 Jul 15	196.0 lb	Reasonably Well
05 Jul 15	196.6 lb	Reasonably Well
30 Jun 15	197.0 lb	Reasonably Well
30 May 15	197.8 lb	Reasonably Well
20 May 15	200.0 lb	Reasonably Well
16 May 15	197.8 lb	Reasonably Well
01 Mar 15	196.6 lb	Reasonably Well
10 Feb 15	197.0 lb	Reasonably Well
09 Feb 15	197.0 lb	Reasonably Well
08 Feb 15	197.0 lb	Reasonably Well
07 Feb 15	197.2 lb	Reasonably Well
04 Feb 15	199.0 lb	Not Applicable
28 Sep 14	192.6 lb	Reasonably Well
09 Sep 14	194.2 lb	Reasonably Well
15 Jul 14	189.0 lb	Poorly
12 May 14	187.0 lb	Reasonably Well
04 Apr 14	188.0 lb	100%
03 Apr 14	189.0 lb	Reasonably Well
02 Apr 14	189.0 lb	Reasonably Well
24 Mar 14	193.0 lb	Poorly
13 Jan 14	186.0 lb	Reasonably Well
05 Jan 14	191.0 lb	Reasonably Well
13 Dec 13	187.0 lb	Reasonably Well

Date started: 06 Nov 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 184.0 lb
18 Nov 13	184.4 lb	Reasonably Well
14 Nov 13	185.0 lb	Reasonably Well
13 Nov 13	184.6 lb	Reasonably Well
12 Nov 13	184.6 lb	Reasonably Well
11 Nov 13	184.6 lb	Poorly
06 Nov 13	184.0 lb	Not Applicable

Date started: 26 Nov 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 184.0 lb
31 Oct 13	183.2 lb	Reasonably Well
22 Oct 13	185.0 lb	Reasonably Well
17 Oct 13	184.4 lb	Poorly
11 Oct 13	184.6 lb	Poorly
03 Oct 13	186.2 lb	Reasonably Well
26 Sep 13	185.0 lb	Reasonably Well
20 Sep 13	186.6 lb	Reasonably Well
12 Sep 13	186.0 lb	Reasonably Well
04 Sep 13	186.8 lb	Reasonably Well
25 Aug 13	187.0 lb	Reasonably Well
22 Aug 13	186.0 lb	Reasonably Well
21 Aug 13	186.4 lb	Reasonably Well
14 Aug 13	187.2 lb	Reasonably Well
07 Aug 13	186.8 lb	Reasonably Well
02 Aug 13	186.6 lb	Reasonably Well
15 Jul 13	188.4 lb	Reasonably Well
10 Jun 13	188.9 lb	Reasonably Well
05 Dec 12	183.4 lb	Reasonably Well
26 Nov 12	184.0 lb	Not Applicable