Date started: 24 Jan 12

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 333.1 lb
04 Mar 24	288.6 lb	Reasonably Well
29 Feb 24	289.0 lb	Reasonably Well
19 Feb 24	290.8 lb	Reasonably Well
17 Feb 24	294.6 lb	Reasonably Well
11 Dec 23	301.6 lb	Reasonably Well
10 Jun 23	296.0 lb	Reasonably Well
28 Feb 23	291.4 lb	Reasonably Well
23 Jan 23	292.8 lb	Reasonably Well
16 Oct 22	281.8 lb	Reasonably Well
15 Oct 22	283.8 lb	Reasonably Well
03 Oct 22	284.6 lb	Reasonably Well
22 Sep 22	288.8 lb	Reasonably Well
17 Sep 22	290.0 lb	Reasonably Well
16 Sep 22	291.8 lb	Reasonably Well
12 Sep 22	299.3 lb	Reasonably Well
08 Sep 22	332.0 lb	Reasonably Well
08 Aug 21	258.6 lb	Reasonably Well
21 May 21	272.2 lb	Reasonably Well
28 Apr 21	267.0 lb	Reasonably Well
26 Apr 21	268.9 lb	Reasonably Well
18 Apr 21	270.2 lb	Reasonably Well
06 Feb 21	263.2 lb	Reasonably Well
02 Feb 21	265.6 lb	Reasonably Well
28 Jan 21	268.8 lb	Reasonably Well
17 Jan 21	270.2 lb	Reasonably Well
30 Dec 20	277.8 lb	Reasonably Well
28 Dec 20	278.6 lb	Reasonably Well
27 Dec 20	279.6 lb	Reasonably Well
23 Dec 20	281.0 lb	Reasonably Well
20 Sep 20	278.9 lb	Reasonably Well
30 Jul 20	281.0 lb	Reasonably Well
12 Apr 20	284.6 lb	Reasonably Well
02 Mar 20	288.2 lb	Reasonably Well
16 Feb 20	290.0 lb	Reasonably Well
13 Feb 20	291.2 lb	Reasonably Well
07 Feb 20	293.2 lb	Reasonably Well
01 Feb 20	294.0 lb	Reasonably Well
16 Jan 20	295.7 lb	Reasonably Well
09 Jan 20	298.6 lb	Reasonably Well
26 Sep 19	303.8 lb	Reasonably Well
31 Aug 19	306.6 lb	Reasonably Well
14 Aug 19	309.0 lb	Reasonably Well
18 Jul 18	322.0 lb	Reasonably Well
10 Jul 18	322.6 lb	Reasonably Well
08 Jul 18	323.2 lb	Reasonably Well
05 Jul 18	325.6 lb	Reasonably Well
04 Jul 18	329.1 lb	Reasonably Well
03 Jul 18	331.0 lb	Reasonably Well
01 Jul 18	333.1 lb	Reasonably Well
13 May 18	329.0 lb	Reasonably Well
07 Aug 17	297.2 lb	Reasonably Well
04 Jul 17	301.2 lb	Reasonably Well
14 Jun 17	305.6 lb	Reasonably Well
31 May 17	305.6 lb	Reasonably Well
29 May 17	308.2 lb	Reasonably Well
24 May 17	309.0 lb	Reasonably Well
10 May 17	311.6 lb	Reasonably Well
08 May 17	311.7 lb	Reasonably Well
06 May 17	318.0 lb	Reasonably Well
17 Mar 17	308.2 lb	Reasonably Well
10 Oct 16	313.0 lb	Reasonably Well
11 Sep 16	308.0 lb	Poorly
08 Jun 16	306.0 lb	Reasonably Well
20 Apr 16	286.0 lb	Reasonably Well
29 Mar 16	284.0 lb	Reasonably Well
01 Mar 16	272.0 lb	Reasonably Well
26 Jan 16	268.0 lb	Reasonably Well
23 Dec 15	260.0 lb	Reasonably Well
02 Dec 15	285.0 lb	Not Applicable
22 Jul 15	262.0 lb	Reasonably Well
01 Jul 15	260.0 lb	Reasonably Well
09 Apr 15	240.0 lb	Reasonably Well
08 Apr 15	241.0 lb	Reasonably Well
21 Mar 15	245.0 lb	Poorly
06 Jan 15	235.0 lb	Reasonably Well
21 Oct 14	229.0 lb	Reasonably Well
15 Sep 14	243.0 lb	Reasonably Well
24 Jul 14	237.0 lb	Reasonably Well
27 Jan 14	225.0 lb	Reasonably Well
17 Sep 13	234.0 lb	Poorly
08 Jul 13	225.0 lb	Reasonably Well
01 Jul 13	224.0 lb	Poorly
09 Jun 13	225.0 lb	Poorly
01 Jun 13	221.0 lb	Poorly
16 May 13	222.0 lb	Poorly
09 May 13	218.0 lb	Reasonably Well
02 May 13	220.0 lb	Poorly
17 Apr 13	216.0 lb	Poorly
10 Apr 13	212.0 lb	Reasonably Well
03 Apr 13	216.0 lb	Reasonably Well
13 Mar 13	215.0 lb	Reasonably Well
27 Jan 12	187.4 lb	Reasonably Well
24 Jan 12	333.1 lb	Reasonably Well

Date started: 06 Jun 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 179.0 lb
Phase 1: Detox Phase:
01 Sep 11	186.0 lb	Not Applicable
06 Jun 11	179.0 lb	Not Applicable