Date started: 15 Aug 17

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 210.6 lb
Lifetime Maintenance Phase:
26 Feb 20	168.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
29 Jan 20	170.0 lb	Not Applicable
15 Jan 20	169.4 lb	Not Applicable
11 Sep 19	186.0 lb	Not Applicable
28 Aug 19	187.4 lb	Not Applicable
14 Aug 19	186.8 lb	Not Applicable
31 Jul 19	190.0 lb	Not Applicable
17 Jul 19	195.0 lb	Not Applicable
03 Jul 19	199.0 lb	Reasonably Well
19 Jun 19	199.4 lb	Reasonably Well
05 Jun 19	201.0 lb	Reasonably Well
08 May 19	205.0 lb	Reasonably Well
24 Apr 19	207.4 lb	Reasonably Well
10 Apr 19	208.2 lb	Reasonably Well
27 Mar 19	211.2 lb	Poorly
27 Feb 19	208.6 lb	Poorly
13 Feb 19	209.2 lb	Poorly
30 Jan 19	209.6 lb	Poorly
02 Jan 19	209.2 lb	Poorly
05 Dec 18	205.2 lb	Reasonably Well
24 Oct 18	206.6 lb	Reasonably Well
26 Sep 18	210.4 lb	Poorly
23 May 18	200.4 lb	Poorly
09 May 18	199.4 lb	Poorly
11 Apr 18	197.4 lb	Poorly
28 Mar 18	196.0 lb	Poorly
14 Mar 18	194.6 lb	Reasonably Well
28 Feb 18	197.6 lb	Reasonably Well
14 Feb 18	200.2 lb	Reasonably Well
31 Jan 18	201.6 lb	Reasonably Well
17 Jan 18	205.8 lb	Reasonably Well
03 Jan 18	211.8 lb	Poorly
20 Dec 17	211.6 lb	Poorly
06 Dec 17	210.8 lb	Poorly
21 Nov 17	213.8 lb	Poorly
24 Oct 17	207.0 lb	Poorly
10 Oct 17	205.8 lb	Poorly
26 Sep 17	204.8 lb	Reasonably Well
Induction Phase:
12 Sep 17	207.4 lb	Poorly
29 Aug 17	208.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
15 Aug 17	210.6 lb	Not Applicable

Date started: 31 May 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 202.0 lb
Ongoing Weight Loss Phase (OWL) :
01 Aug 17	203.2 lb	Poorly
18 Jul 17	202.0 lb	Reasonably Well
04 Jul 17	202.8 lb	Reasonably Well
20 Jun 17	206.2 lb	Reasonably Well
06 Jun 17	209.2 lb	Poorly
23 May 17	207.0 lb	Poorly
09 May 17	204.4 lb	Reasonably Well
25 Apr 17	206.6 lb	Reasonably Well
11 Apr 17	209.2 lb	Not Applicable
14 Mar 17	203.6 lb	Poorly
28 Feb 17	198.8 lb	Poorly
14 Feb 17	198.2 lb	Reasonably Well
31 Jan 17	197.6 lb	Reasonably Well
17 Jan 17	201.6 lb	Reasonably Well
03 Jan 17	205.2 lb	Poorly
20 Dec 16	200.2 lb	Poorly
06 Dec 16	198.4 lb	Reasonably Well
22 Nov 16	199.6 lb	Reasonably Well
08 Nov 16	199.0 lb	Reasonably Well
25 Oct 16	202.8 lb	Reasonably Well
11 Oct 16	205.2 lb	Reasonably Well
27 Sep 16	208.0 lb	Not Applicable
13 Sep 16	207.6 lb	Not Applicable
29 Aug 16	206.4 lb	Not Applicable
15 Aug 16	209.2 lb	Not Applicable
18 Jul 16	203.8 lb	Not Applicable
04 Jul 16	204.6 lb	Not Applicable
20 Jun 16	204.6 lb	Poorly
06 Jun 16	203.6 lb	Poorly
23 May 16	203.8 lb	Not Applicable
09 May 16	201.4 lb	Poorly
11 Apr 16	204.6 lb	Poorly
28 Mar 16	202.0 lb	Poorly
14 Mar 16	201.8 lb	Reasonably Well
29 Feb 16	203.2 lb	Poorly
15 Feb 16	203.0 lb	Poorly
01 Feb 16	201.8 lb	Reasonably Well
Induction Phase:
18 Jan 16	205.8 lb	Reasonably Well
04 Jan 16	211.0 lb	Not Applicable
Ongoing Weight Loss Phase (OWL) :
21 Dec 15	211.6 lb	Poorly
23 Nov 15	203.4 lb	Poorly
09 Nov 15	205.8 lb	Poorly
26 Oct 15	202.6 lb	Reasonably Well
28 Sep 15	205.8 lb	Poorly
14 Sep 15	206.0 lb	Poorly
31 Aug 15	203.0 lb	Poorly
17 Aug 15	201.6 lb	Poorly
03 Aug 15	201.0 lb	Poorly
20 Jul 15	199.8 lb	Reasonably Well
06 Jul 15	207.8 lb	Not Applicable
22 Jun 15	204.0 lb	Poorly
08 Jun 15	207.8 lb	Not Applicable
25 May 15	204.2 lb	Poorly
11 May 15	203.2 lb	Poorly
13 Apr 15	202.0 lb	Poorly
30 Mar 15	198.2 lb	Poorly
02 Mar 15	195.0 lb	Poorly
16 Feb 15	194.0 lb	Poorly
02 Feb 15	191.6 lb	Reasonably Well
Induction Phase:
19 Jan 15	193.4 lb	100%
05 Jan 15	199.4 lb	Not Applicable
Ongoing Weight Loss Phase (OWL) :
29 Dec 14	196.2 lb	Poorly
30 Nov 14	191.6 lb	Poorly
21 Oct 14	192.2 lb	Poorly
25 Aug 14	194.0 lb	Reasonably Well
11 Aug 14	192.8 lb	Not Applicable
28 Jul 14	190.2 lb	Reasonably Well
30 Jun 14	189.2 lb	Reasonably Well
16 Jun 14	190.4 lb	Reasonably Well
02 Jun 14	192.2 lb	Poorly
19 May 14	191.4 lb	Reasonably Well
05 May 14	192.4 lb	Poorly
21 Apr 14	190.8 lb	Reasonably Well
07 Apr 14	193.2 lb	Poorly
10 Mar 14	190.4 lb	Poorly
24 Feb 14	188.0 lb	Poorly
27 Jan 14	183.2 lb	Reasonably Well
13 Jan 14	184.4 lb	Reasonably Well
30 Dec 13	186.6 lb	Poorly
16 Dec 13	184.8 lb	Reasonably Well
02 Dec 13	186.2 lb	Poorly
04 Nov 13	186.0 lb	Poorly
07 Oct 13	185.0 lb	Poorly
23 Sep 13	185.2 lb	Poorly
26 Aug 13	177.8 lb	Reasonably Well
11 Aug 13	181.8 lb	Poorly
28 Jul 13	180.0 lb	Reasonably Well
14 Jul 13	182.4 lb	Poorly
30 Jun 13	179.0 lb	Reasonably Well
02 Jun 13	179.4 lb	Poorly
19 May 13	178.0 lb	Reasonably Well
05 May 13	182.4 lb	Poorly
21 Apr 13	180.6 lb	Reasonably Well
07 Apr 13	180.8 lb	Poorly
10 Mar 13	178.0 lb	Poorly
24 Feb 13	176.8 lb	Reasonably Well
10 Feb 13	177.8 lb	Poorly
27 Jan 13	176.4 lb	Poorly
13 Jan 13	176.6 lb	Reasonably Well
30 Dec 12	181.0 lb	Poorly
16 Dec 12	179.8 lb	Poorly
07 Oct 12	173.8 lb	Poorly
23 Sep 12	177.2 lb	Poorly
09 Sep 12	176.6 lb	Poorly
26 Aug 12	175.0 lb	Reasonably Well
12 Aug 12	173.8 lb	Reasonably Well
29 Jul 12	174.8 lb	Reasonably Well
15 Jul 12	176.2 lb	Poorly
01 Jul 12	173.8 lb	Reasonably Well
17 Jun 12	174.4 lb	Reasonably Well
03 Jun 12	172.2 lb	Reasonably Well
20 May 12	174.8 lb	Reasonably Well
06 May 12	174.2 lb	Reasonably Well
22 Apr 12	171.0 lb	Reasonably Well
08 Apr 12	172.4 lb	Reasonably Well
25 Mar 12	171.4 lb	Reasonably Well
11 Mar 12	170.8 lb	Reasonably Well
26 Feb 12	173.6 lb	Reasonably Well
12 Feb 12	172.2 lb	Reasonably Well
29 Jan 12	171.0 lb	Reasonably Well
15 Jan 12	170.8 lb	Reasonably Well
01 Jan 12	172.8 lb	Poorly
18 Dec 11	172.0 lb	Reasonably Well
04 Dec 11	172.2 lb	Reasonably Well
20 Nov 11	169.4 lb	Reasonably Well
13 Nov 11	171.0 lb	Reasonably Well
30 Oct 11	172.4 lb	Reasonably Well
16 Oct 11	173.4 lb	Reasonably Well
02 Oct 11	176.0 lb	Reasonably Well
18 Sep 11	173.4 lb	100%
11 Sep 11	176.0 lb	Reasonably Well
14 Aug 11	177.0 lb	100%
23 Jul 11	180.0 lb	100%
05 Jul 11	181.0 lb	100%
23 Jun 11	187.2 lb	100%
Induction Phase:
08 Jun 11	193.4 lb	100%
01 Jun 11	195.6 lb	Reasonably Well
31 May 11	202.0 lb	Not Applicable