Date started: 09 Nov 18

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 135.0 lb
22 Apr 21	138.0 lb	Reasonably Well
30 Jul 20	136.0 lb	Reasonably Well
23 Jul 20	137.0 lb	Reasonably Well
16 Jul 20	134.0 lb	Reasonably Well
09 Jul 20	134.0 lb	Reasonably Well
18 Jun 20	134.0 lb	Reasonably Well
11 Jun 20	135.0 lb	Reasonably Well
28 May 20	132.0 lb	Reasonably Well
21 May 20	134.0 lb	Reasonably Well
14 May 20	134.0 lb	Reasonably Well
07 May 20	134.0 lb	Reasonably Well
09 Apr 20	135.0 lb	Reasonably Well
02 Apr 20	135.0 lb	Reasonably Well
19 Mar 20	135.0 lb	Reasonably Well
16 Jan 20	135.0 lb	Reasonably Well
26 Dec 19	133.4 lb	Reasonably Well
05 Dec 19	135.0 lb	Reasonably Well
21 Nov 19	135.0 lb	Reasonably Well
14 Nov 19	133.0 lb	Reasonably Well
07 Nov 19	133.4 lb	Reasonably Well
31 Oct 19	134.0 lb	Reasonably Well
24 Oct 19	134.0 lb	Reasonably Well
17 Oct 19	134.4 lb	Reasonably Well
10 Oct 19	135.5 lb	Reasonably Well
26 Sep 19	133.9 lb	Reasonably Well
21 Sep 19	134.7 lb	Reasonably Well
18 Sep 19	136.4 lb	100%
09 Sep 19	137.6 lb	Reasonably Well
26 Aug 19	137.6 lb	Reasonably Well
29 Jul 19	137.6 lb	Reasonably Well
22 Jul 19	138.3 lb	Reasonably Well
04 Jul 19	137.6 lb	Reasonably Well
29 Jun 19	138.7 lb	Reasonably Well
25 Jun 19	139.0 lb	Reasonably Well
23 Jun 19	140.6 lb	Reasonably Well
15 Jun 19	141.3 lb	Reasonably Well
13 Jun 19	142.3 lb	Reasonably Well
09 Jun 19	142.5 lb	Reasonably Well
08 Jun 19	143.3 lb	Reasonably Well
06 Jun 19	143.9 lb	Reasonably Well
03 Jun 19	144.5 lb	Reasonably Well
31 May 19	145.9 lb	Reasonably Well
22 May 19	146.9 lb	Reasonably Well
21 May 19	147.8 lb	Reasonably Well
18 May 19	148.1 lb	Reasonably Well
16 May 19	148.8 lb	Reasonably Well
14 May 19	149.8 lb	Reasonably Well
08 May 19	151.0 lb	Poorly
23 Mar 19	147.0 lb	Poorly
09 Feb 19	144.0 lb	Reasonably Well
06 Feb 19	145.0 lb	Reasonably Well
05 Feb 19	147.2 lb	Reasonably Well
04 Feb 19	148.8 lb	Poorly
18 Jan 19	145.0 lb	Reasonably Well
07 Dec 18	138.0 lb	Reasonably Well
30 Nov 18	139.0 lb	Poorly
09 Nov 18	135.0 lb	Not Applicable

Date started: 04 Oct 18

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 137.0 lb
Stage III - Stabilization Phase :
05 Nov 18	134.0 lb	Reasonably Well
29 Oct 18	135.0 lb	Reasonably Well
22 Oct 18	137.3 lb	100%
15 Oct 18	140.0 lb	Reasonably Well
Stage I - LOADING Phase:
04 Oct 18	137.0 lb	Not Applicable

Date started: 30 Jan 18

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 147.0 lb
06 Aug 18	142.0 lb	Reasonably Well
23 Apr 18	137.0 lb	Reasonably Well
16 Apr 18	137.0 lb	Reasonably Well
09 Apr 18	138.6 lb	Reasonably Well
19 Mar 18	138.8 lb	Reasonably Well
05 Mar 18	138.6 lb	Reasonably Well
13 Feb 18	144.2 lb	100%
06 Feb 18	145.2 lb	Reasonably Well
30 Jan 18	147.0 lb	Not Applicable

Date started: 19 Sep 11

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 153.0 lb
16 Jan 18	147.0 lb	Reasonably Well
15 Jan 18	147.9 lb	Reasonably Well
14 Nov 17	145.0 lb	Reasonably Well
07 Nov 17	142.0 lb	Reasonably Well
31 Oct 17	142.0 lb	Reasonably Well
10 Oct 17	141.0 lb	Reasonably Well
03 Oct 17	141.1 lb	Reasonably Well
19 Sep 17	139.4 lb	Reasonably Well
12 Sep 17	139.5 lb	Reasonably Well
05 Sep 17	139.6 lb	Poorly
15 Aug 17	134.8 lb	Reasonably Well
14 Aug 17	136.2 lb	100%
13 Aug 17	135.2 lb	Poorly
11 Aug 17	136.7 lb	100%
08 Aug 17	137.8 lb	100%
07 Aug 17	136.4 lb	100%
06 Aug 17	137.4 lb	100%
05 Aug 17	137.4 lb	100%
04 Aug 17	137.8 lb	100%
03 Aug 17	136.6 lb	100%
02 Aug 17	140.8 lb	100%
31 Jul 17	140.8 lb	100%
30 Jul 17	140.8 lb	Reasonably Well
29 Jul 17	140.0 lb	100%
28 Jul 17	141.4 lb	100%
27 Jul 17	141.4 lb	100%
26 Jul 17	142.6 lb	100%
25 Jul 17	145.2 lb	100%
24 Jul 17	147.4 lb	Poorly
23 Jul 17	146.8 lb	Poorly
22 Jul 17	144.8 lb	Poorly
07 Jul 17	142.6 lb	Reasonably Well
30 Jun 17	140.8 lb	Reasonably Well
26 Jun 17	141.2 lb	Reasonably Well
24 Jun 17	140.6 lb	Reasonably Well
22 Jun 17	141.6 lb	100%
20 Jun 17	141.6 lb	100%
19 Jun 17	141.6 lb	100%
16 Jun 17	142.6 lb	100%
14 Jun 17	144.7 lb	100%
13 Jun 17	143.9 lb	100%
12 Jun 17	144.3 lb	100%
11 Jun 17	145.3 lb	Reasonably Well
10 Jun 17	144.9 lb	100%
09 Jun 17	145.3 lb	100%
08 Jun 17	145.9 lb	100%
07 Jun 17	147.1 lb	100%
06 Jun 17	147.1 lb	100%
05 Jun 17	146.7 lb	100%
04 Jun 17	146.9 lb	100%
03 Jun 17	147.2 lb	100%
02 Jun 17	147.9 lb	100%
01 Jun 17	148.8 lb	Reasonably Well
31 May 17	149.3 lb	100%
30 May 17	150.0 lb	100%
29 May 17	151.6 lb	100%
28 May 17	152.7 lb	Not Applicable
26 May 17	152.2 lb	Poorly
03 Nov 16	137.0 lb	Reasonably Well
27 Oct 16	135.0 lb	Reasonably Well
20 Oct 16	135.0 lb	Reasonably Well
13 Oct 16	134.7 lb	Reasonably Well
11 Oct 16	135.8 lb	Reasonably Well
08 Oct 16	135.5 lb	Reasonably Well
01 Oct 16	135.5 lb	Reasonably Well
26 Sep 16	138.3 lb	Reasonably Well
16 Sep 16	136.1 lb	Reasonably Well
13 Sep 16	136.7 lb	Reasonably Well
08 Sep 16	137.6 lb	Reasonably Well
01 Sep 16	136.4 lb	Reasonably Well
18 Aug 16	136.4 lb	Reasonably Well
11 Aug 16	135.4 lb	Reasonably Well
28 Jul 16	135.9 lb	Reasonably Well
24 Jul 16	138.5 lb	Reasonably Well
19 Jul 16	138.7 lb	Reasonably Well
17 Jul 16	139.1 lb	Reasonably Well
09 Jul 16	138.0 lb	Reasonably Well
02 Jul 16	137.3 lb	Reasonably Well
29 Jun 16	137.2 lb	Reasonably Well
23 Jun 16	138.2 lb	100%
16 Jun 16	138.3 lb	Reasonably Well
28 May 16	136.2 lb	Reasonably Well
26 May 16	136.4 lb	Reasonably Well
22 May 16	136.4 lb	Reasonably Well
21 May 16	136.7 lb	Reasonably Well
18 May 16	137.5 lb	Reasonably Well
17 May 16	137.7 lb	Reasonably Well
15 May 16	138.9 lb	Reasonably Well
14 May 16	139.9 lb	Reasonably Well
09 May 16	137.2 lb	Reasonably Well
03 May 16	138.5 lb	Poorly
26 Apr 16	137.4 lb	Reasonably Well
19 Apr 16	136.7 lb	Reasonably Well
12 Apr 16	137.8 lb	Reasonably Well
05 Apr 16	137.4 lb	Reasonably Well
22 Mar 16	138.1 lb	Reasonably Well
20 Mar 16	140.0 lb	Reasonably Well
09 Mar 16	134.2 lb	Reasonably Well
06 Mar 16	135.2 lb	Reasonably Well
28 Feb 16	132.3 lb	Reasonably Well
20 Feb 16	135.2 lb	Reasonably Well
11 Feb 16	135.2 lb	Reasonably Well
08 Feb 16	135.8 lb	Reasonably Well
05 Feb 16	136.2 lb	Reasonably Well
03 Feb 16	137.8 lb	Reasonably Well
28 Jan 16	136.2 lb	Reasonably Well
26 Jan 16	136.6 lb	Reasonably Well
25 Jan 16	137.6 lb	Reasonably Well
24 Jan 16	138.9 lb	Reasonably Well
23 Jan 16	141.4 lb	Reasonably Well
18 Jan 16	135.5 lb	Reasonably Well
17 Jan 16	135.8 lb	Reasonably Well
15 Jan 16	136.0 lb	Reasonably Well
06 Jan 16	134.8 lb	Reasonably Well
04 Jan 16	136.4 lb	Reasonably Well
03 Jan 16	137.2 lb	Reasonably Well
28 Dec 15	136.4 lb	Reasonably Well
23 Dec 15	135.8 lb	Reasonably Well
20 Dec 15	136.7 lb	Reasonably Well
13 Dec 15	138.8 lb	Reasonably Well
11 Dec 15	139.0 lb	Reasonably Well
09 Dec 15	140.2 lb	Reasonably Well
05 Dec 15	138.2 lb	Reasonably Well
03 Dec 15	139.1 lb	Reasonably Well
02 Dec 15	141.1 lb	Reasonably Well
28 Nov 15	141.6 lb	Reasonably Well
25 Nov 15	139.9 lb	Reasonably Well
21 Nov 15	139.7 lb	Reasonably Well
20 Nov 15	140.7 lb	Reasonably Well
18 Nov 15	140.1 lb	Reasonably Well
09 Nov 15	141.6 lb	Reasonably Well
08 Nov 15	141.0 lb	Reasonably Well
06 Nov 15	141.3 lb	Reasonably Well
05 Nov 15	142.5 lb	Reasonably Well
04 Nov 15	142.7 lb	Reasonably Well
02 Nov 15	143.1 lb	Reasonably Well
30 Oct 15	143.2 lb	Reasonably Well
28 Oct 15	143.8 lb	Reasonably Well
21 Oct 15	145.0 lb	Reasonably Well
12 Aug 15	139.6 lb	Reasonably Well
11 Aug 15	140.2 lb	Reasonably Well
10 Aug 15	141.2 lb	Reasonably Well
09 Aug 15	140.2 lb	Reasonably Well
06 Aug 15	138.8 lb	Reasonably Well
05 Aug 15	140.6 lb	Reasonably Well
04 Aug 15	140.6 lb	Reasonably Well
03 Aug 15	140.6 lb	Reasonably Well
02 Aug 15	141.0 lb	Reasonably Well
01 Aug 15	141.0 lb	Reasonably Well
31 Jul 15	143.0 lb	Reasonably Well
27 Jul 15	141.2 lb	Reasonably Well
25 Jul 15	140.4 lb	Reasonably Well
24 Jul 15	140.2 lb	Reasonably Well
23 Jul 15	141.6 lb	Reasonably Well
22 Jul 15	142.6 lb	Poorly
10 Oct 14	139.4 lb	Reasonably Well
09 Oct 14	139.4 lb	Reasonably Well
08 Oct 14	139.2 lb	Reasonably Well
07 Oct 14	139.2 lb	Reasonably Well
05 Oct 14	139.2 lb	Reasonably Well
04 Oct 14	139.2 lb	Reasonably Well
02 Oct 14	137.8 lb	Reasonably Well
01 Oct 14	137.8 lb	Reasonably Well
30 Sep 14	138.6 lb	Reasonably Well
29 Sep 14	138.4 lb	Reasonably Well
27 Sep 14	137.8 lb	Reasonably Well
26 Sep 14	137.8 lb	Reasonably Well
25 Sep 14	139.6 lb	Reasonably Well
24 Sep 14	138.4 lb	Reasonably Well
23 Sep 14	140.8 lb	Reasonably Well
14 Sep 14	138.2 lb	Reasonably Well
13 Sep 14	139.4 lb	Reasonably Well
12 Sep 14	138.0 lb	Reasonably Well
11 Sep 14	138.0 lb	Reasonably Well
10 Sep 14	139.0 lb	Reasonably Well
08 Sep 14	138.8 lb	Reasonably Well
07 Sep 14	138.8 lb	Reasonably Well
06 Sep 14	138.8 lb	Reasonably Well
05 Sep 14	138.8 lb	Reasonably Well
04 Sep 14	140.0 lb	Reasonably Well
03 Sep 14	140.2 lb	Reasonably Well
02 Sep 14	140.0 lb	Reasonably Well
01 Sep 14	137.2 lb	Reasonably Well
30 Aug 14	138.8 lb	Reasonably Well
29 Aug 14	137.2 lb	Reasonably Well
28 Aug 14	137.2 lb	Reasonably Well
27 Aug 14	137.2 lb	Reasonably Well
26 Aug 14	137.2 lb	Reasonably Well
25 Aug 14	137.2 lb	Reasonably Well
24 Aug 14	137.2 lb	Reasonably Well
23 Aug 14	138.4 lb	Reasonably Well
22 Aug 14	140.0 lb	Reasonably Well
07 Aug 14	137.4 lb	Reasonably Well
28 Jul 14	136.0 lb	Reasonably Well
27 Jul 14	134.6 lb	Reasonably Well
26 Jul 14	134.2 lb	Reasonably Well
25 Jul 14	134.2 lb	Reasonably Well
24 Jul 14	136.2 lb	Reasonably Well
23 Jul 14	137.6 lb	Reasonably Well
14 Jul 14	135.6 lb	Reasonably Well
13 Jul 14	134.0 lb	Reasonably Well
12 Jul 14	134.0 lb	Reasonably Well
11 Jul 14	134.0 lb	Reasonably Well
10 Jul 14	135.6 lb	Reasonably Well
01 Jul 14	132.0 lb	Reasonably Well
30 Jun 14	131.0 lb	Reasonably Well
29 Jun 14	131.0 lb	Reasonably Well
28 Jun 14	131.4 lb	Reasonably Well
27 Jun 14	132.4 lb	Reasonably Well
25 Jun 14	132.6 lb	Reasonably Well
22 Jun 14	131.6 lb	Reasonably Well
21 Jun 14	130.6 lb	Reasonably Well
20 Jun 14	130.6 lb	Reasonably Well
19 Jun 14	130.6 lb	Reasonably Well
18 Jun 14	131.8 lb	Reasonably Well
17 Jun 14	132.2 lb	Reasonably Well
16 Jun 14	131.6 lb	Reasonably Well
15 Jun 14	131.6 lb	Reasonably Well
14 Jun 14	134.6 lb	Reasonably Well
13 Jun 14	133.4 lb	Reasonably Well
12 Jun 14	133.4 lb	Reasonably Well
11 Jun 14	134.4 lb	Reasonably Well
10 Jun 14	134.4 lb	Reasonably Well
09 Jun 14	135.2 lb	Reasonably Well
08 Jun 14	135.2 lb	Reasonably Well
07 Jun 14	135.2 lb	Reasonably Well
06 Jun 14	134.4 lb	Reasonably Well
05 Jun 14	135.2 lb	Reasonably Well
04 Jun 14	132.2 lb	Reasonably Well
29 May 14	132.0 lb	Reasonably Well
28 May 14	131.0 lb	Reasonably Well
27 May 14	132.6 lb	Reasonably Well
26 May 14	132.6 lb	Reasonably Well
25 May 14	132.6 lb	Reasonably Well
24 May 14	132.6 lb	Reasonably Well
23 May 14	132.6 lb	Reasonably Well
22 May 14	132.6 lb	Reasonably Well
21 May 14	132.6 lb	Reasonably Well
20 May 14	132.6 lb	Reasonably Well
19 May 14	132.6 lb	Reasonably Well
18 May 14	134.6 lb	Reasonably Well
17 May 14	135.6 lb	Reasonably Well
16 May 14	137.0 lb	Reasonably Well
06 May 14	139.1 lb	Reasonably Well
02 May 14	137.3 lb	Reasonably Well
30 Apr 14	138.1 lb	Reasonably Well
29 Apr 14	138.9 lb	Reasonably Well
27 Apr 14	136.8 lb	Reasonably Well
26 Apr 14	138.1 lb	Reasonably Well
25 Apr 14	138.1 lb	Reasonably Well
24 Apr 14	138.7 lb	Reasonably Well
14 Apr 14	137.4 lb	Reasonably Well
13 Apr 14	137.0 lb	Reasonably Well
03 Apr 14	134.6 lb	Reasonably Well
02 Apr 14	137.2 lb	Reasonably Well
01 Apr 14	136.0 lb	Reasonably Well
31 Mar 14	136.6 lb	Reasonably Well
30 Mar 14	138.4 lb	Reasonably Well
29 Mar 14	137.1 lb	Reasonably Well
28 Mar 14	138.0 lb	Reasonably Well
27 Mar 14	136.7 lb	Reasonably Well
23 Feb 14	132.3 lb	Reasonably Well
22 Feb 14	132.4 lb	Reasonably Well
21 Feb 14	132.9 lb	Reasonably Well
20 Feb 14	132.2 lb	Reasonably Well
19 Feb 14	133.3 lb	Reasonably Well
18 Feb 14	133.9 lb	Reasonably Well
17 Feb 14	133.5 lb	Reasonably Well
16 Feb 14	135.4 lb	Reasonably Well
15 Feb 14	134.6 lb	Reasonably Well
14 Feb 14	134.1 lb	Reasonably Well
13 Feb 14	135.0 lb	Reasonably Well
12 Feb 14	133.1 lb	Reasonably Well
11 Feb 14	134.8 lb	Reasonably Well
10 Feb 14	133.2 lb	Reasonably Well
09 Feb 14	134.3 lb	Reasonably Well
08 Feb 14	132.5 lb	Reasonably Well
07 Feb 14	135.1 lb	Reasonably Well
06 Feb 14	133.0 lb	Reasonably Well
05 Feb 14	133.8 lb	Reasonably Well
04 Feb 14	132.1 lb	Reasonably Well
03 Feb 14	133.3 lb	Reasonably Well
02 Feb 14	132.2 lb	Reasonably Well
31 Jan 14	131.9 lb	Reasonably Well
30 Jan 14	133.4 lb	Reasonably Well
29 Jan 14	133.9 lb	Reasonably Well
28 Jan 14	133.1 lb	Reasonably Well
27 Jan 14	134.7 lb	Reasonably Well
26 Jan 14	135.9 lb	Reasonably Well
24 Jan 14	134.3 lb	Reasonably Well
23 Jan 14	136.1 lb	Reasonably Well
22 Jan 14	133.4 lb	Reasonably Well
21 Jan 14	135.6 lb	Reasonably Well
20 Jan 14	136.2 lb	Reasonably Well
19 Jan 14	135.5 lb	Reasonably Well
18 Jan 14	133.5 lb	Reasonably Well
17 Jan 14	134.1 lb	Reasonably Well
16 Jan 14	133.9 lb	Reasonably Well
15 Jan 14	134.0 lb	Reasonably Well
14 Jan 14	134.7 lb	Reasonably Well
13 Jan 14	134.1 lb	Reasonably Well
12 Jan 14	135.1 lb	Reasonably Well
11 Jan 14	136.4 lb	Reasonably Well
10 Jan 14	137.5 lb	Reasonably Well
22 Dec 13	133.4 lb	Reasonably Well
19 Dec 13	132.2 lb	Reasonably Well
17 Dec 13	132.2 lb	Reasonably Well
15 Dec 13	131.4 lb	Reasonably Well
14 Dec 13	132.6 lb	Reasonably Well
13 Dec 13	132.6 lb	Reasonably Well
03 Dec 13	133.7 lb	Reasonably Well
29 Nov 13	133.6 lb	Reasonably Well
28 Nov 13	132.9 lb	Reasonably Well
27 Nov 13	133.6 lb	Reasonably Well
26 Nov 13	134.0 lb	Reasonably Well
25 Nov 13	133.1 lb	Reasonably Well
24 Nov 13	132.6 lb	Reasonably Well
23 Nov 13	132.5 lb	Reasonably Well
22 Nov 13	132.9 lb	Reasonably Well
19 Nov 13	133.2 lb	Reasonably Well
18 Nov 13	132.3 lb	Reasonably Well
17 Nov 13	133.2 lb	Reasonably Well
16 Nov 13	132.5 lb	Reasonably Well
15 Nov 13	133.1 lb	Reasonably Well
14 Nov 13	131.1 lb	Reasonably Well
13 Nov 13	133.1 lb	Reasonably Well
12 Nov 13	134.2 lb	Reasonably Well
11 Nov 13	133.6 lb	Reasonably Well
10 Nov 13	133.1 lb	Reasonably Well
09 Nov 13	133.4 lb	Reasonably Well
08 Nov 13	131.9 lb	Reasonably Well
07 Nov 13	132.6 lb	Reasonably Well
06 Nov 13	133.8 lb	Reasonably Well
05 Nov 13	134.8 lb	Reasonably Well
04 Nov 13	134.4 lb	Reasonably Well
03 Nov 13	133.3 lb	Reasonably Well
02 Nov 13	132.9 lb	Reasonably Well
01 Nov 13	132.8 lb	Reasonably Well
31 Oct 13	134.7 lb	Reasonably Well
30 Oct 13	132.1 lb	Reasonably Well
29 Oct 13	132.5 lb	Reasonably Well
28 Oct 13	134.5 lb	Reasonably Well
27 Oct 13	134.5 lb	Reasonably Well
26 Oct 13	137.1 lb	Reasonably Well
25 Oct 13	133.1 lb	Reasonably Well
24 Oct 13	133.1 lb	Reasonably Well
23 Oct 13	132.7 lb	Reasonably Well
22 Oct 13	133.9 lb	Reasonably Well
21 Oct 13	135.0 lb	Reasonably Well
19 Oct 13	135.0 lb	Reasonably Well
17 Oct 13	133.3 lb	Reasonably Well
16 Oct 13	132.4 lb	Reasonably Well
14 Oct 13	134.2 lb	Reasonably Well
13 Oct 13	134.2 lb	Reasonably Well
12 Oct 13	132.2 lb	Reasonably Well
10 Oct 13	132.4 lb	Reasonably Well
09 Oct 13	132.4 lb	Reasonably Well
07 Oct 13	134.4 lb	Reasonably Well
05 Oct 13	133.6 lb	Reasonably Well
03 Oct 13	135.0 lb	Reasonably Well
02 Oct 13	133.0 lb	Reasonably Well
01 Oct 13	132.0 lb	Reasonably Well
30 Sep 13	132.2 lb	Reasonably Well
28 Sep 13	132.2 lb	Reasonably Well
27 Sep 13	132.4 lb	Reasonably Well
26 Sep 13	132.4 lb	Reasonably Well
25 Sep 13	132.4 lb	Reasonably Well
24 Sep 13	131.0 lb	Reasonably Well
23 Sep 13	130.8 lb	Reasonably Well
22 Sep 13	132.0 lb	Reasonably Well
21 Sep 13	132.0 lb	Reasonably Well
20 Sep 13	132.0 lb	Reasonably Well
18 Sep 13	134.6 lb	Poorly
16 Sep 13	133.0 lb	Reasonably Well
15 Sep 13	132.0 lb	Reasonably Well
11 Sep 13	133.0 lb	Reasonably Well
09 Sep 13	133.0 lb	Reasonably Well
08 Sep 13	133.0 lb	Reasonably Well
07 Sep 13	132.0 lb	Reasonably Well
05 Sep 13	133.0 lb	Reasonably Well
04 Sep 13	133.0 lb	Reasonably Well
03 Sep 13	132.0 lb	Reasonably Well
02 Sep 13	130.8 lb	Reasonably Well
01 Sep 13	132.0 lb	Reasonably Well
31 Aug 13	131.0 lb	Reasonably Well
30 Aug 13	129.6 lb	Reasonably Well
29 Aug 13	132.4 lb	Reasonably Well
28 Aug 13	132.4 lb	Reasonably Well
27 Aug 13	131.6 lb	Reasonably Well
26 Aug 13	132.6 lb	Reasonably Well
20 Aug 13	132.6 lb	Reasonably Well
19 Aug 13	130.6 lb	Reasonably Well
18 Aug 13	132.1 lb	Reasonably Well
17 Aug 13	132.0 lb	Reasonably Well
16 Aug 13	130.8 lb	Reasonably Well
15 Aug 13	132.2 lb	Reasonably Well
14 Aug 13	130.8 lb	Reasonably Well
13 Aug 13	131.8 lb	Reasonably Well
12 Aug 13	131.8 lb	Reasonably Well
11 Aug 13	131.6 lb	Reasonably Well
10 Aug 13	131.6 lb	Reasonably Well
09 Aug 13	131.6 lb	Reasonably Well
05 Aug 13	131.4 lb	Reasonably Well
04 Aug 13	131.4 lb	Reasonably Well
02 Aug 13	130.2 lb	Reasonably Well
01 Aug 13	132.0 lb	Reasonably Well
31 Jul 13	129.0 lb	Reasonably Well
30 Jul 13	132.2 lb	Reasonably Well
29 Jul 13	131.0 lb	Reasonably Well
28 Jul 13	131.8 lb	Reasonably Well
27 Jul 13	131.4 lb	Reasonably Well
26 Jul 13	130.6 lb	Reasonably Well
25 Jul 13	132.2 lb	Reasonably Well
24 Jul 13	131.4 lb	Reasonably Well
23 Jul 13	131.4 lb	Reasonably Well
22 Jul 13	131.4 lb	Reasonably Well
21 Jul 13	131.4 lb	Reasonably Well
19 Jul 13	131.4 lb	Reasonably Well
18 Jul 13	131.4 lb	Reasonably Well
17 Jul 13	133.6 lb	Reasonably Well
16 Jul 13	130.0 lb	Reasonably Well
15 Jul 13	132.6 lb	Reasonably Well
14 Jul 13	130.4 lb	Reasonably Well
13 Jul 13	130.4 lb	Reasonably Well
12 Jul 13	130.0 lb	Reasonably Well
11 Jul 13	130.0 lb	Reasonably Well
10 Jul 13	130.0 lb	Reasonably Well
08 Jul 13	133.0 lb	Reasonably Well
07 Jul 13	134.0 lb	Reasonably Well
06 Jul 13	132.0 lb	Reasonably Well
05 Jul 13	132.0 lb	Reasonably Well
04 Jul 13	133.0 lb	Reasonably Well
03 Jul 13	132.0 lb	Reasonably Well
02 Jul 13	131.6 lb	Reasonably Well
01 Jul 13	131.8 lb	Reasonably Well
30 Jun 13	133.4 lb	Reasonably Well
29 Jun 13	133.4 lb	Reasonably Well
28 Jun 13	134.4 lb	Reasonably Well
27 Jun 13	131.2 lb	Reasonably Well
26 Jun 13	130.2 lb	Reasonably Well
25 Jun 13	130.4 lb	Reasonably Well
24 Jun 13	131.4 lb	Reasonably Well
23 Jun 13	131.4 lb	Reasonably Well
22 Jun 13	131.4 lb	Reasonably Well
21 Jun 13	132.0 lb	Reasonably Well
20 Jun 13	130.0 lb	Reasonably Well
19 Jun 13	130.8 lb	Reasonably Well
18 Jun 13	132.0 lb	Reasonably Well
17 Jun 13	135.6 lb	Reasonably Well
16 Jun 13	134.0 lb	Reasonably Well
15 Jun 13	134.0 lb	Reasonably Well
14 Jun 13	130.2 lb	Reasonably Well
12 Jun 13	130.0 lb	Reasonably Well
11 Jun 13	130.0 lb	Reasonably Well
10 Jun 13	131.0 lb	Reasonably Well
09 Jun 13	131.0 lb	Reasonably Well
08 Jun 13	131.0 lb	Reasonably Well
07 Jun 13	130.8 lb	Reasonably Well
06 Jun 13	131.0 lb	Reasonably Well
05 Jun 13	130.2 lb	Reasonably Well
04 Jun 13	132.2 lb	Reasonably Well
03 Jun 13	133.0 lb	Reasonably Well
02 Jun 13	130.8 lb	Reasonably Well
01 Jun 13	131.8 lb	Reasonably Well
31 May 13	131.6 lb	Reasonably Well
30 May 13	131.6 lb	Reasonably Well
29 May 13	131.8 lb	Reasonably Well
23 May 13	130.0 lb	Reasonably Well
22 May 13	128.4 lb	Reasonably Well
21 May 13	128.3 lb	Reasonably Well
19 May 13	130.2 lb	Reasonably Well
18 May 13	130.8 lb	Reasonably Well
17 May 13	131.8 lb	Reasonably Well
13 May 13	130.6 lb	Reasonably Well
12 May 13	131.8 lb	Reasonably Well
11 May 13	130.3 lb	Reasonably Well
10 May 13	131.6 lb	Reasonably Well
09 May 13	131.1 lb	Reasonably Well
08 May 13	129.6 lb	Reasonably Well
07 May 13	130.5 lb	Reasonably Well
06 May 13	130.1 lb	Reasonably Well
05 May 13	132.9 lb	Reasonably Well
04 May 13	131.5 lb	Reasonably Well
03 May 13	131.0 lb	Reasonably Well
02 May 13	130.1 lb	Reasonably Well
01 May 13	130.5 lb	Reasonably Well
30 Apr 13	131.1 lb	Reasonably Well
29 Apr 13	130.6 lb	Reasonably Well
28 Apr 13	131.1 lb	Reasonably Well
27 Apr 13	132.1 lb	Reasonably Well
25 Apr 13	131.7 lb	Reasonably Well
24 Apr 13	132.3 lb	Reasonably Well
23 Apr 13	132.3 lb	Reasonably Well
21 Apr 13	133.1 lb	Reasonably Well
19 Apr 13	133.3 lb	Reasonably Well
18 Apr 13	132.6 lb	Reasonably Well
13 Apr 13	131.8 lb	Reasonably Well
12 Apr 13	131.8 lb	Reasonably Well
11 Apr 13	131.9 lb	Reasonably Well
10 Apr 13	130.3 lb	Reasonably Well
09 Apr 13	129.3 lb	Reasonably Well
08 Apr 13	130.3 lb	Reasonably Well
07 Apr 13	132.4 lb	Reasonably Well
06 Apr 13	135.3 lb	Reasonably Well
05 Apr 13	132.4 lb	Reasonably Well
04 Apr 13	131.9 lb	Reasonably Well
02 Apr 13	133.3 lb	Reasonably Well
01 Apr 13	130.6 lb	Reasonably Well
31 Mar 13	129.8 lb	Reasonably Well
30 Mar 13	130.5 lb	Reasonably Well
29 Mar 13	130.5 lb	Reasonably Well
28 Mar 13	130.3 lb	Reasonably Well
27 Mar 13	133.3 lb	Reasonably Well
26 Mar 13	132.4 lb	Reasonably Well
25 Mar 13	132.5 lb	Reasonably Well
24 Mar 13	132.1 lb	Reasonably Well
23 Mar 13	132.0 lb	Reasonably Well
22 Mar 13	131.7 lb	Reasonably Well
21 Mar 13	131.1 lb	Reasonably Well
20 Mar 13	132.0 lb	Reasonably Well
19 Mar 13	130.6 lb	Reasonably Well
18 Mar 13	131.9 lb	Reasonably Well
17 Mar 13	130.3 lb	Reasonably Well
16 Mar 13	130.7 lb	Reasonably Well
15 Mar 13	131.7 lb	Reasonably Well
14 Mar 13	130.3 lb	Reasonably Well
13 Mar 13	131.2 lb	Reasonably Well
12 Mar 13	131.3 lb	Reasonably Well
10 Mar 13	130.2 lb	Reasonably Well
09 Mar 13	130.6 lb	Reasonably Well
08 Mar 13	130.3 lb	Reasonably Well
07 Mar 13	130.3 lb	Reasonably Well
06 Mar 13	131.3 lb	Reasonably Well
05 Mar 13	132.9 lb	Reasonably Well
04 Mar 13	130.8 lb	Reasonably Well
03 Mar 13	131.5 lb	Reasonably Well
02 Mar 13	132.9 lb	Reasonably Well
01 Mar 13	132.8 lb	Reasonably Well
25 Feb 13	129.7 lb	Reasonably Well
24 Feb 13	131.7 lb	Reasonably Well
22 Feb 13	130.1 lb	Reasonably Well
20 Feb 13	131.1 lb	Reasonably Well
19 Feb 13	127.8 lb	Reasonably Well
18 Feb 13	128.8 lb	Reasonably Well
17 Feb 13	129.6 lb	Reasonably Well
16 Feb 13	129.5 lb	Reasonably Well
15 Feb 13	131.3 lb	Reasonably Well
14 Feb 13	128.7 lb	Reasonably Well
13 Feb 13	128.3 lb	Reasonably Well
12 Feb 13	130.5 lb	Reasonably Well
11 Feb 13	130.1 lb	Reasonably Well
10 Feb 13	129.7 lb	Reasonably Well
09 Feb 13	128.7 lb	Reasonably Well
08 Feb 13	130.1 lb	Reasonably Well
07 Feb 13	130.1 lb	Reasonably Well
06 Feb 13	131.5 lb	Reasonably Well
05 Feb 13	129.8 lb	Reasonably Well
04 Feb 13	128.7 lb	Reasonably Well
03 Feb 13	129.3 lb	Reasonably Well
02 Feb 13	129.6 lb	Reasonably Well
01 Feb 13	129.3 lb	Reasonably Well
31 Jan 13	130.3 lb	Reasonably Well
30 Jan 13	129.6 lb	Reasonably Well
29 Jan 13	129.9 lb	Reasonably Well
28 Jan 13	129.3 lb	Reasonably Well
27 Jan 13	130.2 lb	Reasonably Well
26 Jan 13	129.6 lb	Reasonably Well
25 Jan 13	130.1 lb	Reasonably Well
24 Jan 13	130.9 lb	Reasonably Well
23 Jan 13	130.7 lb	Reasonably Well
22 Jan 13	132.0 lb	Reasonably Well
21 Jan 13	131.3 lb	Reasonably Well
20 Jan 13	131.7 lb	Reasonably Well
19 Jan 13	130.7 lb	Reasonably Well
18 Jan 13	129.7 lb	Reasonably Well
17 Jan 13	129.9 lb	Reasonably Well
16 Jan 13	129.7 lb	Reasonably Well
15 Jan 13	129.8 lb	Reasonably Well
14 Jan 13	129.9 lb	Reasonably Well
13 Jan 13	128.9 lb	Reasonably Well
12 Jan 13	130.5 lb	Reasonably Well
11 Jan 13	132.3 lb	Reasonably Well
09 Jan 13	132.0 lb	Reasonably Well
07 Jan 13	131.0 lb	Reasonably Well
06 Jan 13	134.6 lb	Reasonably Well
04 Jan 13	132.4 lb	Reasonably Well
03 Jan 13	132.4 lb	Reasonably Well
02 Jan 13	132.4 lb	Reasonably Well
01 Jan 13	134.4 lb	Reasonably Well
31 Dec 12	132.4 lb	Reasonably Well
30 Dec 12	132.4 lb	Reasonably Well
29 Dec 12	131.4 lb	Reasonably Well
28 Dec 12	132.2 lb	Reasonably Well
25 Dec 12	130.8 lb	Reasonably Well
24 Dec 12	131.4 lb	Reasonably Well
23 Dec 12	133.0 lb	Reasonably Well
22 Dec 12	134.1 lb	Reasonably Well
21 Dec 12	131.8 lb	Reasonably Well
19 Dec 12	134.2 lb	Reasonably Well
18 Dec 12	132.3 lb	Reasonably Well
17 Dec 12	134.3 lb	Reasonably Well
16 Dec 12	131.8 lb	Reasonably Well
15 Dec 12	130.0 lb	Reasonably Well
14 Dec 12	132.2 lb	Reasonably Well
12 Dec 12	132.2 lb	Reasonably Well
11 Dec 12	132.2 lb	Reasonably Well
10 Dec 12	130.0 lb	Reasonably Well
08 Dec 12	130.0 lb	Reasonably Well
07 Dec 12	132.2 lb	Reasonably Well
06 Dec 12	132.2 lb	Reasonably Well
05 Dec 12	131.0 lb	Reasonably Well
04 Dec 12	132.2 lb	Reasonably Well
03 Dec 12	133.4 lb	Reasonably Well
02 Dec 12	133.4 lb	Reasonably Well
01 Dec 12	134.0 lb	Reasonably Well
30 Nov 12	134.0 lb	Reasonably Well
29 Nov 12	134.0 lb	Reasonably Well
28 Nov 12	134.8 lb	Reasonably Well
26 Nov 12	134.5 lb	Reasonably Well
25 Nov 12	133.5 lb	Reasonably Well
24 Nov 12	134.5 lb	Reasonably Well
23 Nov 12	135.1 lb	Reasonably Well
22 Nov 12	135.6 lb	Reasonably Well
21 Nov 12	136.0 lb	Reasonably Well
20 Nov 12	136.6 lb	Reasonably Well
19 Nov 12	137.2 lb	Reasonably Well
18 Nov 12	138.2 lb	Reasonably Well
17 Nov 12	138.5 lb	Reasonably Well
16 Nov 12	138.1 lb	Reasonably Well
14 Nov 12	139.1 lb	Reasonably Well
13 Nov 12	139.7 lb	Reasonably Well
12 Nov 12	142.0 lb	Reasonably Well
11 Nov 12	141.0 lb	Reasonably Well
10 Nov 12	141.3 lb	Reasonably Well
09 Nov 12	142.0 lb	Reasonably Well
08 Nov 12	143.3 lb	Reasonably Well
07 Nov 12	143.1 lb	Reasonably Well
06 Nov 12	143.2 lb	Reasonably Well
05 Nov 12	143.9 lb	Reasonably Well
04 Nov 12	144.5 lb	Reasonably Well
03 Nov 12	145.0 lb	Reasonably Well
02 Nov 12	144.4 lb	Reasonably Well
31 Oct 12	145.6 lb	Reasonably Well
30 Oct 12	146.5 lb	Reasonably Well
28 Oct 12	147.3 lb	Reasonably Well
27 Oct 12	148.6 lb	Reasonably Well
26 Oct 12	146.8 lb	Reasonably Well
18 Sep 12	145.0 lb	Reasonably Well
16 Sep 12	143.6 lb	Reasonably Well
02 Aug 12	145.8 lb	Reasonably Well
30 Jul 12	142.6 lb	Reasonably Well
29 Jul 12	144.5 lb	Reasonably Well
24 Jul 12	144.4 lb	Reasonably Well
22 Jul 12	145.3 lb	Reasonably Well
20 Jul 12	143.0 lb	Reasonably Well
19 Jul 12	145.0 lb	Reasonably Well
18 Jul 12	145.2 lb	Reasonably Well
16 Jul 12	147.2 lb	Reasonably Well
02 Jul 12	144.2 lb	Poorly
11 Jun 12	142.8 lb	Reasonably Well
08 Jun 12	143.4 lb	Reasonably Well
05 Jun 12	144.2 lb	Reasonably Well
30 May 12	145.0 lb	Reasonably Well
29 May 12	147.0 lb	Reasonably Well
28 Apr 12	142.3 lb	Reasonably Well
27 Apr 12	141.2 lb	Reasonably Well
26 Apr 12	141.5 lb	Reasonably Well
25 Apr 12	142.3 lb	Reasonably Well
24 Apr 12	142.9 lb	Reasonably Well
23 Apr 12	143.8 lb	Poorly
11 Mar 12	138.3 lb	Reasonably Well
12 Feb 12	137.9 lb	Reasonably Well
02 Feb 12	138.4 lb	Reasonably Well
01 Feb 12	139.3 lb	Reasonably Well
31 Jan 12	140.2 lb	Reasonably Well
27 Jan 12	139.2 lb	Reasonably Well
26 Jan 12	140.4 lb	Reasonably Well
25 Jan 12	139.3 lb	Reasonably Well
21 Jan 12	139.9 lb	Reasonably Well
20 Jan 12	141.0 lb	Reasonably Well
19 Jan 12	143.9 lb	Reasonably Well
18 Jan 12	140.2 lb	Reasonably Well
16 Jan 12	141.2 lb	Reasonably Well
15 Jan 12	141.5 lb	Reasonably Well
11 Jan 12	141.5 lb	Reasonably Well
10 Jan 12	142.2 lb	Reasonably Well
09 Jan 12	142.1 lb	Reasonably Well
08 Jan 12	144.0 lb	Poorly
16 Nov 11	136.3 lb	Reasonably Well
14 Nov 11	137.0 lb	Poorly
26 Oct 11	137.6 lb	Reasonably Well
25 Oct 11	139.0 lb	Reasonably Well
24 Oct 11	139.7 lb	Reasonably Well
06 Oct 11	135.0 lb	Reasonably Well
05 Oct 11	136.4 lb	Reasonably Well
22 Sep 11	136.8 lb	Reasonably Well
21 Sep 11	137.0 lb	Reasonably Well
20 Sep 11	138.0 lb	Reasonably Well
19 Sep 11	153.0 lb	Not Applicable

Date started: 24 May 11

Date	Weight	How closely followed?	Goal: 134.0 lb Start: 136.0 lb
19 Aug 11	135.0 lb	Reasonably Well
10 Aug 11	135.0 lb	Reasonably Well
03 Aug 11	136.0 lb	Reasonably Well
26 Jul 11	137.0 lb	Poorly
19 Jul 11	136.0 lb	Poorly
02 Jul 11	134.0 lb	Reasonably Well
27 Jun 11	136.0 lb	Reasonably Well
01 Jun 11	134.0 lb	Reasonably Well
31 May 11	135.0 lb	Reasonably Well
27 May 11	136.0 lb	Reasonably Well
24 May 11	136.0 lb	Not Applicable