Date started: 11 Dec 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 298.0 lb
31 Dec 13	301.0 lb	Not Applicable
11 Dec 13	298.0 lb	Not Applicable

Date started: 11 Nov 12

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 288.0 lb
06 Dec 13	293.0 lb	Not Applicable
09 Nov 13	282.0 lb	Not Applicable
01 Nov 13	283.0 lb	Poorly
11 Oct 13	262.0 lb	100%
04 Oct 13	265.0 lb	100%
20 Sep 13	277.0 lb	Reasonably Well
23 Aug 13	272.0 lb	Poorly
02 Aug 13	260.0 lb	Not Applicable
26 Jul 13	254.0 lb	100%
22 Jul 13	256.0 lb	100%
19 Jul 13	260.0 lb	100%
16 Jul 13	269.0 lb	Poorly
27 May 13	252.0 lb	Reasonably Well
24 May 13	252.0 lb	Poorly
23 May 13	252.0 lb	Poorly
21 May 13	247.0 lb	Reasonably Well
20 May 13	242.0 lb	Reasonably Well
19 May 13	245.0 lb	Reasonably Well
18 May 13	249.0 lb	Reasonably Well
17 May 13	260.0 lb	Poorly
10 May 13	237.0 lb	Reasonably Well
03 May 13	245.0 lb	Poorly
19 Apr 13	233.0 lb	100%
12 Apr 13	232.0 lb	100%
05 Apr 13	247.0 lb	Poorly
29 Mar 13	240.0 lb	Reasonably Well
22 Mar 13	245.0 lb	Reasonably Well
15 Mar 13	236.0 lb	100%
08 Mar 13	241.0 lb	Reasonably Well
01 Mar 13	248.0 lb	Poorly
22 Feb 13	238.0 lb	Reasonably Well
18 Feb 13	235.0 lb	100%
15 Feb 13	237.0 lb	Reasonably Well
31 Jan 13	239.0 lb	Reasonably Well
30 Jan 13	241.0 lb	Reasonably Well
25 Jan 13	242.0 lb	100%
18 Jan 13	244.0 lb	Reasonably Well
11 Jan 13	247.0 lb	100%
04 Jan 13	252.0 lb	Reasonably Well
22 Dec 12	255.0 lb	Reasonably Well
14 Dec 12	256.0 lb	Reasonably Well
07 Dec 12	258.0 lb	100%
30 Nov 12	265.0 lb	Reasonably Well
25 Nov 12	270.0 lb	100%
16 Nov 12	271.0 lb	Reasonably Well
11 Nov 12	288.0 lb	Not Applicable