Date started: 29 Jan 18

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 184.1 lb
09 Mar 18	173.7 lb	Reasonably Well
30 Jan 18	181.1 lb	Reasonably Well
29 Jan 18	184.1 lb	Reasonably Well

Date started: 13 Sep 16

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 218.0 lb
08 Mar 17	170.1 lb	Reasonably Well
22 Feb 17	170.3 lb	Reasonably Well
19 Feb 17	170.6 lb	Reasonably Well
17 Feb 17	171.2 lb	Reasonably Well
04 Feb 17	171.5 lb	Reasonably Well
24 Jan 17	173.4 lb	Reasonably Well
12 Jan 17	175.1 lb	Reasonably Well
04 Jan 17	176.9 lb	Reasonably Well
28 Dec 16	177.5 lb	Reasonably Well
09 Dec 16	180.5 lb	Reasonably Well
01 Dec 16	181.5 lb	Reasonably Well
30 Nov 16	182.3 lb	Reasonably Well
18 Nov 16	182.9 lb	Reasonably Well
09 Nov 16	185.9 lb	Reasonably Well
08 Nov 16	189.6 lb	Reasonably Well
19 Oct 16	191.3 lb	Reasonably Well
17 Oct 16	194.3 lb	Reasonably Well
13 Oct 16	195.9 lb	Reasonably Well
12 Oct 16	196.4 lb	Reasonably Well
06 Oct 16	195.9 lb	Reasonably Well
05 Oct 16	197.7 lb	Reasonably Well
04 Oct 16	199.8 lb	Reasonably Well
03 Oct 16	200.3 lb	Reasonably Well
01 Oct 16	201.7 lb	Reasonably Well
30 Sep 16	203.5 lb	Reasonably Well
29 Sep 16	204.1 lb	Reasonably Well
28 Sep 16	205.0 lb	Reasonably Well
26 Sep 16	206.3 lb	Reasonably Well
23 Sep 16	207.3 lb	Reasonably Well
21 Sep 16	208.9 lb	Reasonably Well
19 Sep 16	212.9 lb	Reasonably Well
13 Sep 16	218.0 lb	Reasonably Well

Date started: 23 Jul 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 164.0 lb
15 Jun 14	195.0 lb	Reasonably Well
13 Dec 13	174.4 lb	Reasonably Well
12 Dec 13	174.8 lb	Reasonably Well
11 Dec 13	176.6 lb	Reasonably Well
28 Nov 13	176.9 lb	Reasonably Well
19 Nov 13	177.0 lb	Reasonably Well
18 Nov 13	178.0 lb	Reasonably Well
17 Nov 13	179.2 lb	Reasonably Well
16 Nov 13	181.0 lb	Reasonably Well
15 Nov 13	180.0 lb	Reasonably Well
12 Nov 13	183.0 lb	Reasonably Well
30 Oct 13	183.6 lb	Reasonably Well
25 Oct 13	185.4 lb	Reasonably Well
23 Oct 13	185.6 lb	Reasonably Well
21 Oct 13	186.4 lb	Reasonably Well
16 Oct 13	187.0 lb	Reasonably Well
15 Oct 13	187.4 lb	Reasonably Well
11 Oct 13	187.0 lb	Reasonably Well
10 Oct 13	188.4 lb	Reasonably Well
28 Mar 13	186.0 lb	Reasonably Well
07 Mar 13	176.8 lb	Reasonably Well
06 Mar 13	178.2 lb	Reasonably Well
07 Feb 13	176.8 lb	Reasonably Well
25 Jan 13	176.4 lb	Reasonably Well
24 Jan 13	178.6 lb	Reasonably Well
21 Jan 13	179.6 lb	Reasonably Well
19 Jan 13	180.4 lb	Reasonably Well
17 Jan 13	181.0 lb	Reasonably Well
16 Jan 13	182.8 lb	Reasonably Well
26 Apr 12	168.0 lb	Reasonably Well
24 Feb 12	167.0 lb	Reasonably Well
27 Jan 12	169.0 lb	Reasonably Well
07 Dec 11	161.4 lb	Reasonably Well
01 Dec 11	162.4 lb	Reasonably Well
30 Nov 11	162.0 lb	Reasonably Well
18 Nov 11	163.0 lb	Reasonably Well
22 Oct 11	163.4 lb	Reasonably Well
21 Oct 11	162.0 lb	Reasonably Well
19 Oct 11	162.4 lb	Reasonably Well
18 Oct 11	164.2 lb	Reasonably Well
17 Oct 11	161.4 lb	Reasonably Well
16 Oct 11	161.4 lb	Reasonably Well
15 Oct 11	162.6 lb	Reasonably Well
07 Oct 11	162.6 lb	Reasonably Well
06 Oct 11	161.6 lb	Reasonably Well
21 Sep 11	164.4 lb	Reasonably Well
16 Sep 11	164.4 lb	Reasonably Well
15 Sep 11	163.6 lb	Reasonably Well
04 Sep 11	158.8 lb	Reasonably Well
01 Sep 11	161.2 lb	Reasonably Well
31 Aug 11	162.6 lb	Reasonably Well
30 Aug 11	161.4 lb	Reasonably Well
29 Aug 11	160.2 lb	Reasonably Well
28 Aug 11	156.4 lb	Reasonably Well
26 Aug 11	162.4 lb	Reasonably Well
25 Aug 11	157.0 lb	Reasonably Well
24 Aug 11	160.8 lb	Reasonably Well
23 Aug 11	164.0 lb	Reasonably Well
21 Aug 11	164.0 lb	Reasonably Well
19 Aug 11	157.0 lb	Reasonably Well
18 Aug 11	161.0 lb	Reasonably Well
17 Aug 11	164.0 lb	Reasonably Well
14 Aug 11	168.0 lb	Reasonably Well
12 Aug 11	163.6 lb	Reasonably Well
11 Aug 11	159.4 lb	Reasonably Well
10 Aug 11	162.0 lb	Reasonably Well
09 Aug 11	162.0 lb	Reasonably Well
08 Aug 11	164.4 lb	Reasonably Well
07 Aug 11	162.0 lb	Reasonably Well
06 Aug 11	161.0 lb	Reasonably Well
05 Aug 11	163.0 lb	Reasonably Well
04 Aug 11	166.0 lb	Reasonably Well
03 Aug 11	168.5 lb	Reasonably Well
02 Aug 11	174.0 lb	Reasonably Well
30 Jul 11	164.0 lb	Reasonably Well
29 Jul 11	163.0 lb	Reasonably Well
28 Jul 11	166.0 lb	Reasonably Well
27 Jul 11	164.0 lb	Reasonably Well
26 Jul 11	166.0 lb	Reasonably Well
25 Jul 11	168.0 lb	Reasonably Well
24 Jul 11	167.0 lb	Reasonably Well
23 Jul 11	164.0 lb	Reasonably Well

Date started: 09 Jul 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 170.0 lb
22 Jul 11	165.0 lb	Reasonably Well
21 Jul 11	169.0 lb	Reasonably Well
20 Jul 11	166.5 lb	Reasonably Well
18 Jul 11	169.0 lb	Reasonably Well
15 Jul 11	166.0 lb	Reasonably Well
14 Jul 11	164.0 lb	Reasonably Well
13 Jul 11	164.0 lb	Reasonably Well
12 Jul 11	166.0 lb	Reasonably Well
11 Jul 11	165.0 lb	Reasonably Well
10 Jul 11	171.0 lb	Reasonably Well
09 Jul 11	167.0 lb	Reasonably Well

Date started: 04 May 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 190.0 lb
07 Jul 11	165.0 lb	Reasonably Well
06 Jul 11	169.0 lb	Reasonably Well
05 Jul 11	172.0 lb	Reasonably Well
03 Jul 11	165.0 lb	Reasonably Well
02 Jul 11	168.0 lb	Reasonably Well
01 Jul 11	168.0 lb	Reasonably Well
30 Jun 11	167.0 lb	Reasonably Well
29 Jun 11	166.0 lb	Reasonably Well
28 Jun 11	167.0 lb	Reasonably Well
27 Jun 11	168.0 lb	Reasonably Well
26 Jun 11	169.0 lb	Reasonably Well
25 Jun 11	167.0 lb	Reasonably Well
24 Jun 11	168.0 lb	Reasonably Well
23 Jun 11	170.0 lb	Reasonably Well
22 Jun 11	169.0 lb	Reasonably Well
21 Jun 11	171.0 lb	Reasonably Well
20 Jun 11	174.0 lb	Reasonably Well
19 Jun 11	172.0 lb	Reasonably Well
18 Jun 11	171.0 lb	Reasonably Well
17 Jun 11	170.0 lb	Reasonably Well
16 Jun 11	172.0 lb	Reasonably Well
15 Jun 11	173.0 lb	Reasonably Well
14 Jun 11	172.0 lb	Reasonably Well
13 Jun 11	177.0 lb	Reasonably Well
12 Jun 11	178.0 lb	Reasonably Well
11 Jun 11	175.0 lb	Reasonably Well
10 Jun 11	172.0 lb	Reasonably Well
09 Jun 11	171.0 lb	Reasonably Well
08 Jun 11	168.0 lb	Reasonably Well
07 Jun 11	170.0 lb	Reasonably Well
06 Jun 11	174.0 lb	Reasonably Well
05 Jun 11	176.0 lb	Reasonably Well
04 Jun 11	174.0 lb	Reasonably Well
03 Jun 11	174.0 lb	Reasonably Well
02 Jun 11	174.0 lb	Reasonably Well
01 Jun 11	174.0 lb	Reasonably Well
31 May 11	177.0 lb	Reasonably Well
30 May 11	176.0 lb	Reasonably Well
29 May 11	179.0 lb	Reasonably Well
28 May 11	177.0 lb	Reasonably Well
27 May 11	178.0 lb	Reasonably Well
26 May 11	176.5 lb	Reasonably Well
25 May 11	180.0 lb	Reasonably Well
24 May 11	180.0 lb	Reasonably Well
23 May 11	182.0 lb	Reasonably Well
19 May 11	179.0 lb	Reasonably Well
18 May 11	182.0 lb	Reasonably Well
17 May 11	180.0 lb	Reasonably Well
16 May 11	181.5 lb	Reasonably Well
15 May 11	183.0 lb	Reasonably Well
14 May 11	183.0 lb	Reasonably Well
13 May 11	183.0 lb	Reasonably Well
12 May 11	184.0 lb	Reasonably Well
11 May 11	186.0 lb	Reasonably Well
10 May 11	185.5 lb	Reasonably Well
09 May 11	186.0 lb	Reasonably Well
08 May 11	188.5 lb	Reasonably Well
07 May 11	187.0 lb	Reasonably Well
05 May 11	186.0 lb	Reasonably Well
04 May 11	190.0 lb	Reasonably Well