Date started: 29 Jun 16

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 164.2 lb
29 Mar 24	173.3 lb	Reasonably Well
20 Mar 24	175.9 lb	Reasonably Well
22 Aug 23	164.2 lb	Reasonably Well
12 Jul 23	163.6 lb	Reasonably Well
10 Jun 23	164.2 lb	Reasonably Well
19 May 23	164.5 lb	Reasonably Well
21 Mar 23	165.3 lb	Reasonably Well
26 Feb 23	169.8 lb	Reasonably Well
05 Feb 23	171.7 lb	Reasonably Well
15 Jan 23	175.3 lb	Reasonably Well
22 Dec 22	178.4 lb	Reasonably Well
17 Dec 22	179.0 lb	Reasonably Well
16 Dec 22	179.7 lb	Reasonably Well
15 Dec 22	180.6 lb	Reasonably Well
12 Dec 22	181.0 lb	Reasonably Well
11 Dec 22	181.4 lb	Reasonably Well
26 Nov 22	181.9 lb	Reasonably Well
12 Nov 22	183.0 lb	Reasonably Well
08 Nov 22	183.4 lb	Reasonably Well
29 Oct 22	185.2 lb	Reasonably Well
23 Oct 22	189.2 lb	Reasonably Well
05 Jul 22	187.6 lb	Reasonably Well
04 Jul 22	187.2 lb	Reasonably Well
03 Jul 22	188.7 lb	Reasonably Well
29 Jun 22	191.8 lb	Reasonably Well
20 Jun 22	188.5 lb	Reasonably Well
25 Dec 21	188.1 lb	Reasonably Well
01 Nov 21	178.6 lb	Reasonably Well
06 Oct 21	169.8 lb	Reasonably Well
04 Oct 21	171.5 lb	Reasonably Well
02 Oct 21	172.0 lb	Reasonably Well
27 Sep 21	172.0 lb	Reasonably Well
25 Sep 21	173.5 lb	Reasonably Well
24 Sep 21	173.5 lb	Reasonably Well
18 Sep 21	176.8 lb	Reasonably Well
13 Sep 21	177.7 lb	Reasonably Well
12 Sep 21	177.7 lb	Reasonably Well
14 Apr 21	182.5 lb	Reasonably Well
22 Mar 21	176.4 lb	Reasonably Well
11 Mar 21	178.6 lb	Reasonably Well
10 Oct 20	164.5 lb	Reasonably Well
09 Oct 20	164.9 lb	Reasonably Well
07 Oct 20	165.8 lb	Reasonably Well
03 Oct 20	166.0 lb	Reasonably Well
19 Sep 20	168.2 lb	Reasonably Well
17 Sep 20	170.9 lb	Reasonably Well
11 Sep 20	172.0 lb	Reasonably Well
10 Sep 20	173.9 lb	Reasonably Well
08 Sep 20	174.4 lb	Reasonably Well
07 Sep 20	175.7 lb	Reasonably Well
04 Sep 20	181.0 lb	Reasonably Well
09 May 20	156.1 lb	Reasonably Well
03 May 20	157.4 lb	Not Applicable
06 Oct 19	157.6 lb	Reasonably Well
29 Sep 19	157.9 lb	Reasonably Well
28 Sep 19	158.5 lb	Reasonably Well
31 Aug 19	161.4 lb	Reasonably Well
22 Aug 19	164.7 lb	Reasonably Well
18 Aug 19	166.0 lb	Reasonably Well
20 Jul 19	170.6 lb	Reasonably Well
19 Jul 19	170.9 lb	Reasonably Well
16 Jul 19	172.0 lb	Reasonably Well
13 Jul 19	172.0 lb	Reasonably Well
12 Jul 19	172.6 lb	Reasonably Well
10 Jul 19	175.9 lb	Reasonably Well
20 Jan 19	165.8 lb	Reasonably Well
13 Jan 19	166.2 lb	Reasonably Well
01 Jan 19	166.2 lb	Reasonably Well
30 Dec 18	166.7 lb	Reasonably Well
29 Dec 18	167.3 lb	Reasonably Well
28 Dec 18	169.3 lb	Reasonably Well
02 Dec 18	167.3 lb	Reasonably Well
25 Nov 18	168.7 lb	Reasonably Well
23 Oct 18	162.3 lb	Reasonably Well
21 Oct 18	163.0 lb	Reasonably Well
17 Oct 18	164.0 lb	Reasonably Well
14 Oct 18	166.6 lb	Reasonably Well
17 Sep 18	168.8 lb	Reasonably Well
14 Sep 18	169.0 lb	Reasonably Well
13 Sep 18	170.0 lb	Reasonably Well
12 Sep 18	172.0 lb	Reasonably Well
09 Sep 18	173.0 lb	Reasonably Well
03 Dec 17	158.0 lb	Reasonably Well
22 Oct 17	164.0 lb	Reasonably Well
31 Jul 17	155.9 lb	Reasonably Well
01 Jul 17	154.8 lb	Reasonably Well
14 Jun 17	148.4 lb	Reasonably Well
13 Jun 17	149.7 lb	Reasonably Well
31 May 17	154.3 lb	Reasonably Well
27 May 17	154.5 lb	Reasonably Well
01 Dec 16	128.3 lb	Reasonably Well
29 Nov 16	130.0 lb	Reasonably Well
27 Nov 16	130.9 lb	Reasonably Well
19 Nov 16	131.2 lb	Reasonably Well
17 Nov 16	131.4 lb	Reasonably Well
13 Nov 16	131.6 lb	Reasonably Well
11 Nov 16	132.7 lb	Reasonably Well
05 Nov 16	132.9 lb	Reasonably Well
04 Nov 16	133.8 lb	Reasonably Well
01 Nov 16	134.3 lb	Reasonably Well
31 Oct 16	135.5 lb	Reasonably Well
30 Oct 16	136.7 lb	Reasonably Well
29 Oct 16	138.2 lb	Reasonably Well
19 Oct 16	135.5 lb	Reasonably Well
16 Oct 16	136.0 lb	Reasonably Well
14 Oct 16	136.9 lb	Reasonably Well
03 Oct 16	137.5 lb	Reasonably Well
01 Oct 16	138.2 lb	Reasonably Well
29 Sep 16	138.8 lb	Reasonably Well
16 Sep 16	139.6 lb	Reasonably Well
14 Sep 16	140.2 lb	Reasonably Well
09 Sep 16	142.8 lb	Reasonably Well
04 Sep 16	143.3 lb	Reasonably Well
03 Sep 16	143.5 lb	Reasonably Well
31 Aug 16	143.9 lb	Reasonably Well
28 Aug 16	145.0 lb	Reasonably Well
13 Aug 16	145.5 lb	Reasonably Well
04 Aug 16	147.7 lb	Reasonably Well
30 Jul 16	150.1 lb	Reasonably Well
29 Jul 16	150.7 lb	Reasonably Well
28 Jul 16	151.0 lb	Reasonably Well
27 Jul 16	151.8 lb	Reasonably Well
16 Jul 16	152.2 lb	Reasonably Well
14 Jul 16	153.0 lb	Reasonably Well
04 Jul 16	153.8 lb	Reasonably Well
29 Jun 16	164.2 lb	Reasonably Well

Date started: 01 Apr 15

Date	Weight	How closely followed?	Goal: 152.0 lb Start: 182.0 lb
27 Jun 16	158.0 lb	Reasonably Well
20 Jun 16	159.6 lb	Reasonably Well
15 Jun 16	161.2 lb	Reasonably Well
13 Jun 16	162.2 lb	Reasonably Well
10 Jun 16	164.8 lb	Reasonably Well
08 Jun 16	166.0 lb	Reasonably Well
13 May 16	167.6 lb	Reasonably Well
21 Mar 16	166.6 lb	Reasonably Well
20 Jan 16	159.8 lb	Reasonably Well
15 Jan 16	161.0 lb	Reasonably Well
08 Jan 16	161.7 lb	Reasonably Well
06 Jan 16	162.0 lb	Reasonably Well
04 Jan 16	162.5 lb	Reasonably Well
01 Jan 16	162.7 lb	Reasonably Well
28 Dec 15	163.0 lb	Reasonably Well
23 Dec 15	164.8 lb	Reasonably Well
16 Dec 15	165.3 lb	Reasonably Well
14 Dec 15	166.9 lb	Reasonably Well
11 Dec 15	168.5 lb	Reasonably Well
03 Dec 15	168.5 lb	Reasonably Well
11 Nov 15	169.2 lb	Reasonably Well
26 Oct 15	168.3 lb	Reasonably Well
12 Oct 15	173.5 lb	Reasonably Well
07 Oct 15	175.0 lb	Reasonably Well
04 Jun 15	175.5 lb	Reasonably Well
23 May 15	176.3 lb	Reasonably Well
04 May 15	176.5 lb	Reasonably Well
27 Apr 15	176.5 lb	Reasonably Well
15 Apr 15	178.0 lb	Reasonably Well
06 Apr 15	179.0 lb	Reasonably Well
01 Apr 15	182.0 lb	Not Applicable