Date started: 27 May 20

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 290.0 lb
25 Sep 23	280.4 lb	Reasonably Well
23 Jun 23	278.4 lb	Reasonably Well
16 Jun 23	279.4 lb	Reasonably Well
13 Sep 21	267.0 lb	Reasonably Well
20 Jul 21	268.4 lb	Reasonably Well
05 Jul 21	271.0 lb	Reasonably Well
02 Jul 21	272.0 lb	Reasonably Well
13 Jan 21	275.8 lb	100%
11 Jan 21	275.8 lb	100%
09 Jan 21	276.0 lb	Not Applicable
05 Jan 21	277.0 lb	Not Applicable
27 May 20	290.0 lb	Not Applicable

Date started: 12 Jun 16

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 290.0 lb
Get your Blood-Sugar Act Together!!!:
16 Jan 20	275.0 lb	Not Applicable
15 Aug 19	262.8 lb	Reasonably Well
14 Aug 19	265.0 lb	Reasonably Well
30 Jul 19	265.4 lb	Reasonably Well
02 Jul 19	266.0 lb	Reasonably Well
30 Jun 19	272.6 lb	Reasonably Well
28 Jun 19	282.2 lb	Reasonably Well
16 Jun 19	273.2 lb	Reasonably Well
06 Jun 19	275.4 lb	Reasonably Well
23 May 19	274.2 lb	Reasonably Well
20 May 19	275.8 lb	Reasonably Well
13 May 19	284.0 lb	Poorly
02 May 19	276.8 lb	Reasonably Well
24 Apr 19	276.4 lb	Reasonably Well
18 Apr 19	277.4 lb	Reasonably Well
29 Mar 19	278.0 lb	Reasonably Well
28 Mar 19	280.8 lb	Reasonably Well
22 Mar 19	280.6 lb	Reasonably Well
21 Mar 19	283.0 lb	Reasonably Well
15 Mar 19	282.0 lb	Reasonably Well
14 Mar 19	283.6 lb	Reasonably Well
12 Mar 19	284.0 lb	Reasonably Well
10 Mar 19	289.3 lb	Reasonably Well
04 Mar 19	293.8 lb	Reasonably Well
25 Feb 19	283.4 lb	Reasonably Well
24 Feb 19	280.4 lb	Reasonably Well
23 Feb 19	282.0 lb	Reasonably Well
22 Feb 19	283.8 lb	Reasonably Well
21 Feb 19	285.2 lb	Reasonably Well
10 Feb 19	283.8 lb	Not Applicable
09 Feb 19	285.8 lb	Reasonably Well
08 Feb 19	288.2 lb	Reasonably Well
07 Feb 19	289.6 lb	Reasonably Well
06 Feb 19	292.4 lb	Reasonably Well
05 Feb 19	295.0 lb	Reasonably Well
29 Jan 19	293.6 lb	Reasonably Well
28 Jan 19	291.4 lb	Reasonably Well
27 Jan 19	290.2 lb	Not Applicable
26 Jan 19	291.6 lb	Not Applicable
17 Jan 19	295.0 lb	Not Applicable
04 Jan 19	306.4 lb	Reasonably Well
25 Aug 18	299.0 lb	Reasonably Well
06 Jun 18	303.0 lb	Reasonably Well
30 Apr 18	307.0 lb	Reasonably Well
11 Dec 17	308.0 lb	Not Applicable
27 Oct 17	304.5 lb	Reasonably Well
19 Jun 17	307.0 lb	Reasonably Well
02 Dec 16	301.2 lb	Reasonably Well
30 Nov 16	302.4 lb	Reasonably Well
29 Nov 16	306.2 lb	Reasonably Well
20 Jun 16	302.6 lb	100%
19 Jun 16	304.0 lb	100%
16 Jun 16	302.4 lb	100%
15 Jun 16	301.0 lb	100%
14 Jun 16	302.6 lb	100%
13 Jun 16	305.4 lb	Reasonably Well
12 Jun 16	290.0 lb	Not Applicable

Date started: 03 Aug 12

Date	Weight	How closely followed?	Goal: 235.0 lb Start: 292.0 lb
11 May 16	308.8 lb	Reasonably Well
31 Jan 16	304.5 lb	Reasonably Well
12 Feb 15	293.8 lb	Reasonably Well
08 Feb 15	294.4 lb	Reasonably Well
05 Feb 15	294.8 lb	Reasonably Well
03 Feb 15	296.5 lb	Reasonably Well
26 Jan 15	300.0 lb	Not Applicable
17 Sep 13	287.4 lb	Reasonably Well
04 Sep 13	292.0 lb	Reasonably Well
17 May 13	293.0 lb	Reasonably Well
16 Feb 13	284.6 lb	Reasonably Well
08 Feb 13	286.8 lb	Reasonably Well
29 Jan 13	287.4 lb	Reasonably Well
15 Jan 13	288.6 lb	Reasonably Well
09 Jan 13	293.0 lb	Reasonably Well
07 Jan 13	294.0 lb	Not Applicable
26 Oct 12	283.6 lb	Reasonably Well
16 Oct 12	285.0 lb	Reasonably Well
10 Oct 12	286.2 lb	Reasonably Well
10 Sep 12	290.0 lb	Not Applicable
28 Aug 12	287.0 lb	Reasonably Well
21 Aug 12	288.9 lb	Reasonably Well
17 Aug 12	289.0 lb	Reasonably Well
14 Aug 12	290.0 lb	Reasonably Well
03 Aug 12	292.0 lb	Not Applicable

Date started: 31 Mar 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 313.0 lb
25 Jul 12	298.0 lb	Poorly
11 Apr 12	287.8 lb	Reasonably Well
10 Apr 12	290.2 lb	Reasonably Well
09 Apr 12	291.8 lb	Reasonably Well
31 Mar 12	292.4 lb	Reasonably Well
17 Mar 12	295.6 lb	Reasonably Well
06 Mar 12	296.6 lb	Not Applicable
02 Mar 12	298.8 lb	Reasonably Well
06 Feb 12	303.4 lb	Reasonably Well
24 Oct 11	301.0 lb	Reasonably Well
13 Sep 11	299.0 lb	Reasonably Well
22 Aug 11	301.0 lb	Reasonably Well
28 Jun 11	304.0 lb	Reasonably Well
20 Jun 11	304.0 lb	Reasonably Well
06 Jun 11	303.0 lb	Reasonably Well
29 May 11	301.8 lb	Reasonably Well
26 May 11	304.4 lb	Reasonably Well
20 May 11	303.4 lb	Reasonably Well
16 May 11	303.4 lb	Reasonably Well
15 May 11	304.2 lb	Reasonably Well
13 May 11	307.0 lb	Reasonably Well
12 May 11	308.9 lb	Poorly
15 Apr 11	308.0 lb	Reasonably Well
12 Apr 11	309.8 lb	Reasonably Well
09 Apr 11	308.8 lb	Reasonably Well
08 Apr 11	309.0 lb	Reasonably Well
07 Apr 11	309.4 lb	Reasonably Well
06 Apr 11	310.4 lb	Reasonably Well
05 Apr 11	310.8 lb	Reasonably Well
03 Apr 11	311.4 lb	Poorly
31 Mar 11	313.0 lb	Not Applicable

Date started: 29 Mar 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 314.0 lb
29 Mar 11	314.0 lb	Not Applicable