Date started: 01 Oct 23

Date	Weight	How closely followed?	Goal: 399.0 lb Start: 426.8 lb
26 Apr 24	407.0 lb	Reasonably Well
19 Apr 24	409.6 lb	Reasonably Well
12 Apr 24	417.0 lb	Reasonably Well
29 Mar 24	418.0 lb	Reasonably Well
22 Mar 24	422.0 lb	Reasonably Well
03 Nov 23	403.0 lb	Reasonably Well
27 Oct 23	410.0 lb	Reasonably Well
20 Oct 23	413.0 lb	Reasonably Well
13 Oct 23	416.0 lb	Reasonably Well
06 Oct 23	423.7 lb	Reasonably Well
01 Oct 23	426.8 lb	Reasonably Well

Date started: 14 Apr 14

Date	Weight	How closely followed?	Goal: 375.0 lb Start: 406.0 lb
29 Sep 23	426.7 lb	Reasonably Well
28 Jan 23	418.0 lb	Reasonably Well
14 Aug 21	399.0 lb	Reasonably Well
01 Aug 21	406.0 lb	Reasonably Well
13 Mar 20	370.0 lb	Reasonably Well
28 Feb 20	374.0 lb	Reasonably Well
21 Feb 20	380.0 lb	Reasonably Well
08 Feb 20	382.0 lb	100%
27 Jan 20	386.0 lb	Reasonably Well
18 Jan 20	390.0 lb	Reasonably Well
10 Jan 20	394.0 lb	Reasonably Well
09 Jan 20	401.0 lb	Reasonably Well
29 Dec 19	412.0 lb	Reasonably Well
14 Jul 18	462.0 lb	Reasonably Well
21 Apr 15	400.0 lb	Reasonably Well
18 Sep 14	360.0 lb	Reasonably Well
13 Sep 14	363.8 lb	Reasonably Well
16 May 14	384.2 lb	Reasonably Well
19 Apr 14	395.2 lb	Reasonably Well
18 Apr 14	395.8 lb	Reasonably Well
14 Apr 14	406.0 lb	Reasonably Well

Date started: 13 Sep 10

Date	Weight	How closely followed?	Goal: 350.0 lb Start: 422.0 lb
04 Apr 14	392.0 lb	Reasonably Well
21 Feb 14	392.0 lb	Reasonably Well
01 Feb 14	396.0 lb	Reasonably Well
18 Jan 14	396.0 lb	Reasonably Well
13 Jan 14	403.0 lb	Reasonably Well
11 Jan 14	401.8 lb	Reasonably Well
10 Jan 14	402.4 lb	Reasonably Well
29 Dec 13	420.0 lb	Poorly
08 Nov 13	384.8 lb	Reasonably Well
01 Nov 13	387.8 lb	Reasonably Well
31 Oct 13	389.6 lb	Reasonably Well
27 Sep 13	380.4 lb	Reasonably Well
09 Aug 13	376.8 lb	Reasonably Well
04 Aug 13	379.6 lb	Reasonably Well
03 Aug 13	377.4 lb	Reasonably Well
23 Jun 13	388.0 lb	Reasonably Well
04 May 13	362.0 lb	Reasonably Well
30 Apr 13	353.0 lb	Reasonably Well
24 Apr 13	370.0 lb	Poorly
09 Feb 13	350.0 lb	Reasonably Well
02 Feb 13	351.4 lb	Reasonably Well
25 Jan 13	354.0 lb	Reasonably Well
11 Jan 13	354.6 lb	Reasonably Well
04 Jan 13	357.0 lb	Reasonably Well
02 Jan 13	358.0 lb	Reasonably Well
13 Nov 12	351.0 lb	Reasonably Well
06 Nov 12	353.0 lb	Reasonably Well
19 Oct 12	356.2 lb	Reasonably Well
12 Oct 12	356.6 lb	Reasonably Well
28 Sep 12	357.6 lb	Reasonably Well
27 Sep 12	360.2 lb	Reasonably Well
26 Sep 12	361.8 lb	Reasonably Well
25 Sep 12	362.6 lb	Reasonably Well
21 Sep 12	364.8 lb	Reasonably Well
20 Sep 12	365.2 lb	Reasonably Well
09 Sep 12	365.4 lb	Reasonably Well
08 Sep 12	366.4 lb	Reasonably Well
01 Sep 12	366.8 lb	Reasonably Well
25 Aug 12	368.0 lb	Reasonably Well
22 Aug 12	369.2 lb	Reasonably Well
17 Aug 12	371.0 lb	Reasonably Well
14 Aug 12	372.0 lb	Reasonably Well
11 Aug 12	374.0 lb	Reasonably Well
10 Aug 12	374.8 lb	Reasonably Well
09 Aug 12	376.8 lb	Reasonably Well
07 Aug 12	379.0 lb	Reasonably Well
13 Jul 12	382.0 lb	Reasonably Well
10 Jul 12	385.0 lb	Reasonably Well
07 Jul 12	387.0 lb	Reasonably Well
30 Jun 12	388.0 lb	Reasonably Well
29 Jun 12	393.0 lb	Reasonably Well
27 Apr 12	383.0 lb	Reasonably Well
26 Apr 12	387.0 lb	Reasonably Well
11 Apr 12	392.0 lb	Reasonably Well
30 Mar 12	395.8 lb	Reasonably Well
27 Mar 12	400.0 lb	Reasonably Well
23 Mar 12	404.0 lb	Reasonably Well
20 Mar 12	409.0 lb	Reasonably Well
27 Jan 12	404.0 lb	Reasonably Well
20 Jan 12	409.0 lb	Reasonably Well
13 Jan 12	410.0 lb	Reasonably Well
09 Jan 12	413.0 lb	Reasonably Well
29 Dec 11	410.0 lb	Reasonably Well
27 Oct 11	398.0 lb	Reasonably Well
20 Oct 11	402.0 lb	Reasonably Well
30 Apr 11	400.0 lb	Reasonably Well
26 Apr 11	416.0 lb	Reasonably Well
08 Mar 11	397.0 lb	Reasonably Well
07 Jan 11	402.0 lb	Reasonably Well
03 Jan 11	407.0 lb	Poorly
06 Dec 10	406.0 lb	Poorly
01 Oct 10	390.0 lb	Reasonably Well
24 Sep 10	384.0 lb	Reasonably Well
17 Sep 10	391.0 lb	Reasonably Well
13 Sep 10	422.0 lb	Not Applicable

Date started: 20 Nov 08

Date	Weight	How closely followed?	Goal: 299.0 lb Start: 320.0 lb
28 May 10	377.0 lb	Reasonably Well
23 May 10	386.6 lb	Reasonably Well
22 Apr 10	381.0 lb	Reasonably Well
02 Mar 10	361.0 lb	Reasonably Well
05 Jan 10	371.0 lb	Poorly
19 May 09	285.0 lb	Reasonably Well
01 May 09	292.0 lb	Reasonably Well
20 Apr 09	294.0 lb	Reasonably Well
19 Mar 09	294.4 lb	Reasonably Well
13 Mar 09	300.4 lb	Reasonably Well
06 Mar 09	307.0 lb	Reasonably Well
05 Feb 09	308.0 lb	Reasonably Well
23 Jan 09	313.0 lb	Reasonably Well
18 Jan 09	314.0 lb	Reasonably Well
04 Jan 09	315.0 lb	Reasonably Well
12 Dec 08	316.4 lb	Reasonably Well
05 Dec 08	317.0 lb	Reasonably Well
21 Nov 08	316.0 lb	Reasonably Well
20 Nov 08	320.0 lb	Not Applicable

Date started: 14 Apr 08

Date	Weight	How closely followed?	Goal: 299.0 lb Start: 420.0 lb
14 Nov 08	320.0 lb	Reasonably Well
07 Nov 08	322.0 lb	Reasonably Well
31 Oct 08	319.0 lb	Reasonably Well
03 Oct 08	320.4 lb	100%
26 Sep 08	325.0 lb	100%
19 Sep 08	330.0 lb	100%
12 Sep 08	335.0 lb	Reasonably Well
05 Sep 08	336.0 lb	Reasonably Well
22 Aug 08	339.0 lb	Reasonably Well
15 Aug 08	343.0 lb	Reasonably Well
08 Aug 08	344.0 lb	Reasonably Well
28 Jul 08	347.0 lb	Reasonably Well
11 Jul 08	349.0 lb	Reasonably Well
03 Jul 08	352.0 lb	Reasonably Well
06 Jun 08	358.2 lb	Reasonably Well
30 May 08	363.0 lb	100%
23 May 08	375.0 lb	100%
20 May 08	382.0 lb	100%
16 May 08	390.0 lb	100%
12 May 08	395.0 lb	Reasonably Well
02 May 08	390.0 lb	100%
28 Apr 08	393.0 lb	Not Applicable
14 Apr 08	420.0 lb	100%