Date started: 28 Jan 19

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 309.2 lb
27 Apr 24	252.4 lb	Reasonably Well
26 Apr 24	253.3 lb	Reasonably Well
25 Apr 24	253.0 lb	Reasonably Well
24 Apr 24	253.3 lb	Reasonably Well
23 Apr 24	254.1 lb	Reasonably Well
22 Feb 24	253.4 lb	Reasonably Well
21 Feb 24	254.8 lb	Reasonably Well
20 Feb 24	254.6 lb	Reasonably Well
19 Feb 24	254.4 lb	Reasonably Well
18 Feb 24	253.0 lb	Reasonably Well
17 Feb 24	252.6 lb	Reasonably Well
16 Feb 24	252.4 lb	Reasonably Well
25 Jun 23	250.0 lb	Reasonably Well
23 Jun 23	250.6 lb	Reasonably Well
22 Jun 23	251.3 lb	Reasonably Well
21 Jun 23	251.5 lb	Reasonably Well
20 Jun 23	252.6 lb	Reasonably Well
19 Jun 23	249.7 lb	Reasonably Well
12 Sep 22	240.9 lb	Reasonably Well
11 Sep 22	239.6 lb	Reasonably Well
09 Sep 22	241.6 lb	Reasonably Well
08 Sep 22	241.4 lb	Reasonably Well
07 Sep 22	240.9 lb	Reasonably Well
06 Apr 21	226.8 lb	Reasonably Well
01 Apr 21	224.8 lb	Reasonably Well
25 Mar 21	226.0 lb	Reasonably Well
22 Mar 21	225.9 lb	Reasonably Well
11 Mar 21	223.9 lb	Reasonably Well
09 Mar 21	224.9 lb	Reasonably Well
04 Mar 21	222.0 lb	Reasonably Well
03 Mar 21	223.3 lb	Reasonably Well
01 Mar 21	224.2 lb	Reasonably Well
28 Feb 21	223.1 lb	Reasonably Well
27 Feb 21	223.2 lb	Reasonably Well
24 Feb 21	220.2 lb	Reasonably Well
23 Feb 21	220.4 lb	Reasonably Well
22 Feb 21	221.3 lb	Reasonably Well
21 Feb 21	219.7 lb	Reasonably Well
20 Feb 21	219.3 lb	Reasonably Well
19 Feb 21	219.1 lb	Reasonably Well
18 Feb 21	217.8 lb	Reasonably Well
17 Feb 21	219.5 lb	Reasonably Well
13 Feb 21	221.3 lb	Reasonably Well
12 Feb 21	221.3 lb	Reasonably Well
11 Feb 21	220.2 lb	Reasonably Well
10 Feb 21	221.5 lb	Reasonably Well
09 Feb 21	222.4 lb	Reasonably Well
08 Feb 21	222.6 lb	Reasonably Well
07 Feb 21	223.9 lb	Reasonably Well
06 Feb 21	223.3 lb	Reasonably Well
05 Feb 21	221.5 lb	Reasonably Well
04 Feb 21	220.8 lb	Reasonably Well
03 Jan 21	219.0 lb	Reasonably Well
31 Jul 20	214.0 lb	Reasonably Well
29 Jun 20	216.0 lb	Reasonably Well
21 Feb 20	219.5 lb	Reasonably Well
25 Jan 20	223.6 lb	Reasonably Well
15 Dec 19	225.9 lb	Reasonably Well
14 Dec 19	226.8 lb	Reasonably Well
13 Dec 19	228.3 lb	Reasonably Well
26 Nov 19	229.2 lb	Reasonably Well
17 Nov 19	230.3 lb	Reasonably Well
03 Nov 19	234.3 lb	Reasonably Well
18 Oct 19	236.3 lb	Reasonably Well
13 Oct 19	238.0 lb	Reasonably Well
10 Oct 19	239.4 lb	Reasonably Well
02 Oct 19	240.8 lb	Reasonably Well
29 Sep 19	241.8 lb	Reasonably Well
28 Sep 19	245.0 lb	Reasonably Well
01 Sep 19	246.0 lb	Reasonably Well
03 Aug 19	248.0 lb	Reasonably Well
20 Jul 19	249.0 lb	Reasonably Well
14 Jul 19	252.8 lb	Reasonably Well
11 Jul 19	251.2 lb	Reasonably Well
10 Jul 19	250.6 lb	Reasonably Well
07 Jul 19	252.1 lb	Reasonably Well
30 Jun 19	253.3 lb	Reasonably Well
23 Jun 19	254.5 lb	Reasonably Well
10 Jun 19	256.0 lb	Reasonably Well
26 May 19	258.0 lb	Reasonably Well
19 May 19	262.0 lb	Reasonably Well
12 May 19	264.5 lb	Reasonably Well
03 May 19	265.6 lb	Reasonably Well
28 Apr 19	269.0 lb	Reasonably Well
21 Apr 19	271.2 lb	Reasonably Well
14 Apr 19	274.0 lb	Reasonably Well
07 Apr 19	276.0 lb	Reasonably Well
31 Mar 19	280.4 lb	Reasonably Well
24 Mar 19	283.7 lb	Reasonably Well
15 Mar 19	285.9 lb	Reasonably Well
13 Mar 19	289.0 lb	Reasonably Well
07 Mar 19	292.0 lb	Reasonably Well
28 Feb 19	293.2 lb	Reasonably Well
22 Feb 19	295.0 lb	Reasonably Well
17 Feb 19	299.0 lb	Reasonably Well
10 Feb 19	302.6 lb	Reasonably Well
05 Feb 19	307.2 lb	Reasonably Well
03 Feb 19	308.2 lb	Reasonably Well
28 Jan 19	309.2 lb	Reasonably Well

Date started: 31 Aug 16

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 313.0 lb
17 Sep 18	302.2 lb	Reasonably Well
13 Sep 18	307.4 lb	Reasonably Well
02 Sep 18	311.4 lb	Reasonably Well
26 Aug 17	306.0 lb	Reasonably Well
01 Oct 16	306.0 lb	Reasonably Well
14 Sep 16	308.2 lb	Reasonably Well
10 Sep 16	309.6 lb	Reasonably Well
31 Aug 16	313.0 lb	Not Applicable

Date started: 10 Jun 10

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 350.0 lb
26 Oct 15	350.0 lb	Reasonably Well
04 Aug 14	305.0 lb	Reasonably Well
14 Jan 14	290.0 lb	Poorly
13 Nov 13	285.0 lb	Reasonably Well
04 Nov 13	284.0 lb	Reasonably Well
04 Jun 13	286.0 lb	Reasonably Well
25 Mar 13	285.0 lb	Poorly
02 Jan 13	270.0 lb	Reasonably Well
28 Aug 12	257.2 lb	Reasonably Well
27 Aug 12	260.0 lb	Reasonably Well
03 Feb 12	244.2 lb	Reasonably Well
06 Jan 12	245.6 lb	Reasonably Well
02 Jan 12	247.0 lb	Reasonably Well
27 Oct 11	242.0 lb	Reasonably Well
14 Oct 11	242.8 lb	Reasonably Well
13 Oct 11	244.2 lb	Reasonably Well
07 Oct 11	246.4 lb	Reasonably Well
30 Sep 11	246.6 lb	Reasonably Well
22 Sep 11	245.8 lb	Reasonably Well
21 Sep 11	247.2 lb	Reasonably Well
09 Sep 11	248.4 lb	Reasonably Well
02 Sep 11	249.8 lb	Reasonably Well
31 Aug 11	251.0 lb	Reasonably Well
29 Aug 11	251.8 lb	Reasonably Well
26 Aug 11	253.6 lb	Reasonably Well
24 Aug 11	254.6 lb	Reasonably Well
21 Aug 11	255.0 lb	Reasonably Well
16 Aug 11	257.4 lb	Reasonably Well
15 Aug 11	257.6 lb	Reasonably Well
13 Aug 11	258.0 lb	Reasonably Well
09 Aug 11	258.0 lb	Reasonably Well
05 Aug 11	259.0 lb	Reasonably Well
03 Aug 11	260.6 lb	Reasonably Well
01 Aug 11	261.0 lb	Reasonably Well
27 Jul 11	261.4 lb	Reasonably Well
26 Jul 11	262.4 lb	Reasonably Well
24 Jul 11	264.0 lb	Reasonably Well
23 Jul 11	264.6 lb	Reasonably Well
22 Jul 11	265.0 lb	Reasonably Well
21 Jul 11	266.8 lb	Reasonably Well
17 Jul 11	267.4 lb	Reasonably Well
16 Jul 11	268.2 lb	Reasonably Well
15 Jul 11	269.8 lb	Reasonably Well
09 Jul 11	270.6 lb	Reasonably Well
06 Jul 11	271.6 lb	Reasonably Well
04 Jul 11	271.8 lb	Reasonably Well
03 Jul 11	273.0 lb	Reasonably Well
23 Jun 11	278.4 lb	Reasonably Well
21 Jun 11	279.0 lb	Reasonably Well
20 Jun 11	279.6 lb	Reasonably Well
19 Jun 11	280.0 lb	Reasonably Well
18 Jun 11	280.8 lb	Reasonably Well
17 Jun 11	281.4 lb	Reasonably Well
15 Jun 11	281.4 lb	Reasonably Well
14 Jun 11	282.2 lb	Reasonably Well
07 Jun 11	281.2 lb	Reasonably Well
06 Jun 11	281.6 lb	Reasonably Well
03 Jun 11	283.8 lb	Reasonably Well
02 Jun 11	285.2 lb	Reasonably Well
01 Jun 11	285.8 lb	Reasonably Well
25 May 11	286.2 lb	Reasonably Well
24 May 11	288.0 lb	Reasonably Well
23 May 11	288.6 lb	Reasonably Well
21 May 11	289.2 lb	Reasonably Well
20 May 11	291.2 lb	Reasonably Well
19 May 11	291.4 lb	Reasonably Well
16 May 11	292.6 lb	Reasonably Well
15 May 11	292.6 lb	Reasonably Well
14 May 11	293.2 lb	Reasonably Well
13 May 11	295.8 lb	Reasonably Well
11 May 11	297.6 lb	Reasonably Well
10 May 11	298.8 lb	Reasonably Well
08 May 11	299.0 lb	Reasonably Well
06 May 11	299.4 lb	Reasonably Well
04 May 11	300.0 lb	Reasonably Well
03 May 11	301.4 lb	Reasonably Well
02 May 11	301.8 lb	Reasonably Well
29 Apr 11	301.2 lb	Reasonably Well
28 Apr 11	302.4 lb	Reasonably Well
27 Apr 11	304.4 lb	Reasonably Well
24 Apr 11	304.4 lb	Reasonably Well
23 Apr 11	304.4 lb	Reasonably Well
22 Apr 11	305.4 lb	Reasonably Well
21 Apr 11	305.8 lb	Reasonably Well
20 Apr 11	305.0 lb	Reasonably Well
19 Apr 11	306.6 lb	Reasonably Well
18 Apr 11	308.8 lb	Reasonably Well
17 Apr 11	310.2 lb	Reasonably Well
15 Apr 11	309.0 lb	Reasonably Well
14 Apr 11	310.2 lb	Reasonably Well
13 Apr 11	311.6 lb	Reasonably Well
12 Apr 11	310.6 lb	Reasonably Well
11 Apr 11	313.0 lb	Reasonably Well
10 Apr 11	313.8 lb	Reasonably Well
08 Apr 11	314.2 lb	Reasonably Well
07 Apr 11	315.0 lb	Reasonably Well
06 Apr 11	317.8 lb	Reasonably Well
05 Apr 11	318.8 lb	Reasonably Well
04 Apr 11	318.8 lb	Reasonably Well
03 Apr 11	317.6 lb	Reasonably Well
02 Apr 11	318.0 lb	Reasonably Well
01 Apr 11	317.8 lb	Reasonably Well
31 Mar 11	320.4 lb	Reasonably Well
30 Mar 11	319.8 lb	Reasonably Well
29 Mar 11	319.4 lb	Reasonably Well
28 Mar 11	321.2 lb	Reasonably Well
27 Mar 11	321.2 lb	Reasonably Well
26 Mar 11	321.4 lb	Reasonably Well
25 Mar 11	321.6 lb	Reasonably Well
24 Mar 11	323.0 lb	Reasonably Well
23 Mar 11	324.6 lb	Reasonably Well
22 Mar 11	325.4 lb	Reasonably Well
21 Mar 11	326.4 lb	Reasonably Well
20 Mar 11	328.4 lb	Reasonably Well
19 Mar 11	331.4 lb	Reasonably Well
09 Mar 11	345.9 lb	Reasonably Well
28 Jun 10	345.9 lb	Reasonably Well
10 Jun 10	350.0 lb	Reasonably Well